Peachy Mint Green Smoothie

Sometimes it feels like inspiration finds the maker, not the other way around. Take this smoothie. I’ve been pretty fresh out of inspiration (or maybe motivation, it’s hard to tell the difference), as evidenced by the slow roll of recipes here at Foraged Dish over the last month. I’ll plan out a recipe, and at the last moment decide I just would rather make something else. But while waiting for an extraordinarily delayed flight, I stopped by a small café at the La Guardia airport, and ordered a green smoothie. It was mint-forward, made with summer fruits, and quite good, even though you never expect airport food to be any good. I’ve had so much mint in the garden, it’s been in just about everything these days. Here’s my recreation of that smoothie!

Peachy Mint Green Smoothie

Published June 26, 2019 by Caitlin Sherwood

Serves: 2   |    Active Time: 10 minutes

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Ingredients:

1 banana, fresh or frozen

1 peach, fresh or frozen

2 large handfuls greens, such as baby spinach or baby kale

Leaves from 6-8 sprigs of mint

1/3 cup plain greek yogurt

1/2 cup water or juice (such as pineapple or peach juice)

Optional: 4 ice cubes

Optional: 1 scoop unflavored protein powder, such as collagen or whey

Directions:

1. Add all ingredients to a blender and blend until completely smooth. Pour into glasses and enjoy.

Roasted Corn Salad with Fresh Herbs

Real summer is still a ways off, but we’ve been eating like it’s already here. An over-sized watermelon eaten in wedges, grilling every evening for dinner, and lots of fresh greens and herbs. This roasted corn salad includes a lot of quintessential summer ingredients. I wanted to publish it early in the season so you could take advantage of the first corn at the market. Grilling the corn and red bell pepper give a great toasted/caramelized flavor, while using a mix of herbs—basil, cilantro and parsley—add freshness to every bite. I used queso fresco, but if you’re unable to find that at your local grocery store, try feta or goat cheese crumbles.

Roasted Corn Salad with Fresh Herbs

Published June 4, 2019 by Caitlin Sherwood

Serves: 4-5   |    Active Time: 30 minutes

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Ingredients:

4 corn cobs

1 large red bell pepper

1/2 cup queso fresco, crumbled

1/4 heaping cup cilantro leaves

1/4 heaping cup parsley leaves

1/4 heaping cup basil leaves

1/4 of a red onion, sliced thin

2 tablespoons extra virgin olive oil

1 tablespoon apple cider vinegar 

Salt to taste

Ground black pepper to taste

Directions:

1. Preheat grill to medium-high heat.
2. Remove husks and silk from corn. Cut bell pepper in half and remove stem and seeds.
3. Place corn and pepper on grill. Cook for 15-20 minutes, turning occasionally, until outside is brown in spots. Remove from heat.
4. Allow pepper and corn to cool enough to handle (you can speed up the cooling process by placing them in a bowl with cool water).
5. Dice roasted pepper, and place in serving bowl. Cut corn kernels from cobs, and place in bowl.
6. Add queso fresco, herbs, red onion, olive oil, and vinegar to bowl, and toss. Season to taste with salt and pepper to taste.
7. Serve.

Instant Pot Saffron Rice with Currants and Pine Nuts

“Yellow rice,” as I called it then, was my dinner request. Just yellow rice! The stand-in name was just about right, at least in this instance, because the rice I so craved was a mix my mom would make from a little foil packet purchased at the store. I’m not sure what exactly was in that mix, though I have a hunch: yellow coloring, natural flavors, and salt. It felt like I could eat that rice for days without getting tired of it.

This version of yellow rice is not that yellow rice. It’s made with Saffron—real saffron— and studded with pine nuts and currants. It’s beautiful, and tastes beautiful too. I could eat it for days without getting tired of it. At first bite, I was immediately transported back to Mom’s yellow rice. It’s a bowl of nostalgia, but also global flavors. It’s vibrant, and homey. And, it’s made in your Instant Pot!

(It seems like as a kid, I often identified foods by their color: get the recipe for grown-up Pink Sauce here).

Instant Pot Saffron Rice with Currants and Pine Nuts

Published May 21, 2019 by Caitlin Sherwood

Serves: 6   |    Active Time: 30 minutes

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Ingredients:

2 cups white rice (such as basmati)

2-1/2 cups water

5 tablespoons butter, divided

1/2 yellow onion, diced small

4 pinches saffron

1 teaspoon salt 

1/3 cup currants

1/3 cup toasted pine nuts

1/3 cup minced parsley, plus more for garnish

Directions:

1. Turn Instant Pot to sauté setting and heat 1 tablespoon of butter. Add diced onion, and sauté, stirring occasionally, until translucent.
2. In a mortar and pestle, grind the saffron so that it is almost a powder—a few larger pieces is OK.
3. Add rice, water, remaining 4 tablespoons of butter, saffron, and salt to pot. Stir.
4. Secure lid on Instant Pot, and set to “Rice” setting, with the vent in the closed position. Timer should set to 12 minutes.
5. When the timer goes off, release the pressure. Add currants, pine nuts, and parsley to the pot. Use a fork or spatula stir everything together, fluffing the rice as you go.
6. Serve hot, sprinkled with additional parsley for garnish.