Peachy Mint Green Smoothie

Sometimes it feels like inspiration finds the maker, not the other way around. Take this smoothie. I’ve been pretty fresh out of inspiration (or maybe motivation, it’s hard to tell the difference), as evidenced by the slow roll of recipes here at Foraged Dish over the last month. I’ll plan out a recipe, and at the last moment decide I just would rather make something else. But while waiting for an extraordinarily delayed flight, I stopped by a small café at the La Guardia airport, and ordered a green smoothie. It was mint-forward, made with summer fruits, and quite good, even though you never expect airport food to be any good. I’ve had so much mint in the garden, it’s been in just about everything these days. Here’s my recreation of that smoothie!

Peachy Mint Green Smoothie

Published June 26, 2019 by Caitlin Sherwood

Serves: 2   |    Active Time: 10 minutes

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Ingredients:

1 banana, fresh or frozen

1 peach, fresh or frozen

2 large handfuls greens, such as baby spinach or baby kale

Leaves from 6-8 sprigs of mint

1/3 cup plain greek yogurt

1/2 cup water or juice (such as pineapple or peach juice)

Optional: 4 ice cubes

Optional: 1 scoop unflavored protein powder, such as collagen or whey

Directions:

1. Add all ingredients to a blender and blend until completely smooth. Pour into glasses and enjoy.

Salmon Taco Salad with Peach Salsa

Blackened salmon and peach salsa were made for each other. The combination of spicy and savory mixed with the sweet and fresh makes them a dynamic duo; beautiful counterparts that when combined. Avocado rounds out the trio, rich and creamy. Those three alone could make a meal-- just some salmon, topped with peach salsa salsa, and a bit of avocado.

It started on a hot afternoon, when my coworkers and I walked out from a skyscraper onto the streets of downtown Denver. Denver, while only a few miles away from where I live, is not somewhere I venture often. It feels like there is aways something new to explore when I visit. 

With lunch as our mission, we set off around town, until we found ourselves at a taco joint with menu items such as "The Dirty Sanchez" and "Mr. Pink". I ordered a "Mr. Orange," a taco with salmon and peaches, and found a table. 

That's where my salmon taco phase began. The very next week, I made salmon tacos at home, testing out a pineapple salsa. It was the next day that I laid my eyes on the peaches sitting in our fruit basket, and a light went off. Peach Salsa. That's what my tacos have been looking for. And, well, the rest is history. 

Salmon Taco Salad with Peach Salsa

Published August 16, 2016 by Caitlin Sherwood

Serves: 4   |    Active Time: 35 minutes

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Ingredients:

For the Salmon:

4 6-ounce fillets of salmon

1 teaspoon chili powder

1/2 teaspoon ground cumin

1/2 teaspoon ground paprika

Pinch salt

1/4 teaspoon pepper

1 teaspoon cooking oil (coconut or avocado)

For the salsa:

2 ripes peaches, diced

1 jalapeño, minced

1/4 of a red onion, diced small

1/4 cup cilantro, minced

1 clove garlic, minced

Juice of 1 lime

Salt & pepper to taste

For the taco salad:

6 cups romaine lettuce, shredded

1 avocado, sliced

1 bell pepper, sliced

1 Roma tomato, diced

Optional: 1/2 cup each black beans or corn kernels

Optional: 1/4 cup Cojita cheese, crumbled

For serving: 4 lime wedges

Directions:

1. While the salmon cooks, make the salsa. Combine diced peaches, minced jalapeño, onion, cilantro, garlic, and lime juice in a bowl. Stir to combine, and season to taste with salt and pepper.
2. Assemble taco salads: Add romaine to serving plates. Top with avocado, bell peppers, and tomato. If using the black beans and corn, add them at this time. Lay one salmon fillet over each salad. Top with peach salsa and optional cojita cheese and serve with lime wedges.