Tangerine Dream Smoothie

Our local grocery store (Alfalfa’s) has a smoothie bar and every once in a while they’ll set out samples. Recently they had not one but three flavors to sample, and I debated which brightly-colored mini cup to take. I finally landed on tangerine, even though orange is not typically my favorite flavor. Immediately, I was reminded of a story about Orange Julius I post to this blog years ago. It was creamy, with citrus punch and a touch of vanilla. It was a throw-back, a reminder of orange cream soda and orange creamsicles and childhood. It was nostalgia. But, flavor-wise, even better, because it was made with tangerines at peak citrus season. So, I took that inspiration and ran with it, adding a little coin of ginger because I couldn’t help myself.

Tangerine Dream Smoothie

Published February 20, 2020 by Caitlin Sherwood

Serves: 1-2   |    Active Time: 10 minutes

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Ingredients:

2 tangerines, 2 minneola tangelos, or 1 sumo citrus, peeled

1/2 cup plain yogurt or vanilla yogurt

1/4 cup milk of choice

1 banana, peeled and roughly chopped

5-6 ice cubes

1 nickle-sized slice of ginger

Optional: 1 scoop plain, unsweetened collagen or whey protein powder

Optional: 2 tablespoons unsweetened desiccated coconut

Optional: Small drop vanilla extract

Directions:

1. Place all ingredients in the blender and secure lid on blender jar. Puree until completely smooth.
2. Pour into serving glasses and enjoy cold. 

Peachy Mint Green Smoothie

Sometimes it feels like inspiration finds the maker, not the other way around. Take this smoothie. I’ve been pretty fresh out of inspiration (or maybe motivation, it’s hard to tell the difference), as evidenced by the slow roll of recipes here at Foraged Dish over the last month. I’ll plan out a recipe, and at the last moment decide I just would rather make something else. But while waiting for an extraordinarily delayed flight, I stopped by a small café at the La Guardia airport with co-workers, and ordered a green smoothie. It was mint-forward, made with summer fruits, and quite good, even though you never expect airport food to be any good. I’ve had so much mint in the garden, it’s been in just about everything these days. Here’s my recreation of that smoothie!

Peachy Mint Green Smoothie

Published June 26, 2019 by Caitlin Sherwood

Serves: 2   |    Active Time: 10 minutes

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Ingredients:

1 banana, fresh or frozen

1 peach, fresh or frozen

2 large handfuls greens, such as baby spinach or baby kale

Leaves from 6-8 sprigs of mint

1/3 cup plain greek yogurt

1/2 cup water or juice (such as pineapple or peach juice)

Optional: 4 ice cubes

Optional: 1 scoop unflavored protein powder, such as collagen or whey

Directions:

1. Add all ingredients to a blender and blend until completely smooth. Pour into glasses and enjoy.

Grain-Free Banana Nut Waffles

When you descend the ski hill at Crested Butte in Colorado, the smell of vanilla, butter and maple syrup wafts in your face. It gets stronger the closer you get to the bottom. As the hill tappers off and your skis slow, you find yourself standing in front of a small shack serving Belgian Waffles. They are steaming even as they get plated, causing swirls of butter and maple syrup to take over your mind. Talk about a solid business plan! Serving hot waffles to hungry traveling skiers who just want something warm--now that's a jackpot. 

One whiff of those ski hut waffles has the ability to set me off on a waffle-craving craze for weeks. These banana nut waffles have a similar effect, filling the house with the sweet smell of maple syrup, butter, and vanilla. Toasted pecans only add to this experience. The difference is, they are made with 100% wholesome ingredients (because you know that's how I like it!). 

Grain-Free Banana Nut Waffles

Published September 28, 2017 by Caitlin Sherwood

Serves: 4   |    Total Time: 30 minutes

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Ingredients:

For batter:
• 3/4 cup almond flour
• 1 banana
• 2 tablespoons coconut flour
• 1/4 teaspoon cinnamon
• 1 pinch salt
• 1 teaspoon baking soda
• 3 eggs
• 1/4 cup milk of choice
• 1 teaspoon vanilla

Optional, to serve:
• Sliced banana
• Toasted pecan pieces
• Butter
• Maple syrup

Directions:

1. Pre-heat a non-stick waffle iron.
2. Add batter ingredients to a blender, and puree until batter is smooth and no clumps remain.
3. Pour ¼ of the batter into waffle iron, and close iron. Cook for 4-5 minutes, until waffle is fluffy and golden. Transfer waffle to a plate.
4. Repeat step 3 until all of the batter is used, cleaning waffle iron as necessary between rounds to prevent and burning or sticking.
5. Serve with pats of butter, toasted pecans, sliced banana, and a drizzle of maple syrup.