Roasted Vegetable Quinoa Salad

Quinoa salads have been a staple lately. I make a big batch of quinoa, roast up some veggies (it's been extra hot here, so I quite literally carry our toaster oven into the garage and roast them in there so that the house doesn't take all that extra heat), allow everything to cool, and then toss it all with fresh herbs, cherry tomatoes, feta, toasted pine nuts, and a lemon vinaigrette.

The combo is light but satisfying, summery and fresh. And just look at that rainbow of colors:  

Another perk when it comes to quinoa salads is that you can very easily adapt them. Recently I added chickpeas in place of feta (a good vegan option, if you're into that), made a red wine, garlic and herb vinaigrette lemon, and served it all over butterhead lettuce instead of baby greens. Voila! A totally different experience, but the same exact method. 

The point is, you can swap whatever the heck is in season into this recipe. This particular recipe uses peak-of-summer crops. Some other combos to tantalize your tastebuds with:

• Cherry tomatoes, bite-sized fresh mozzarella pieces, and basil with balsamic vinaigrette

• Fresh tomato, cucumber, parsley, kalamata olives and chickpeas for a greek version

• Bell peppers, broccoli florets, cilantro, bean sprouts, and a sesame soy dressing

• Sugar snap peas, roasted asparagus, radishes, and sprouts for a cheery spring edition

• Roasted butternut squash cubes, goat cheese, black beans, and walnuts for a late summer or fall version

But for now, onward to this summery rainbow of a recipe! 

Roasted Vegetable Quinoa Salad

Published June 19, 2018 by Caitlin Sherwood

Serves: 6   |    Active Time: 60 minutes

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Ingredients:

2 cups cooked quinoa, cooled

1 eggplant

1 medium summer squash

1 red onion

2 tablespoons olive oil

1 cup grape tomatoes, sliced

1/4 cup minced parsley

1/2 cup feta crumbles

1/4 cup toasted pine nuts

2-3 cups baby greens (such as baby kale or spinach) 

For the dressing:

Zest & juice of 1 lemon

1/3 cup olive oil

1/4 teaspoon ground black pepper

1/2 teaspoon honey

1/4 teaspoon garlic powder

Directions:

1. Preheat oven to 400°F. Dice eggplant into 1/2 inch cubes. Slice summer squash into half moons, and slice red onion into medium-large wedges. Spread all of them out on a sheet pan, and drizzle with olive oil, tossing them in the oil to coat. Roast veggies for 30-40 minutes, until onions are brown on the edges and eggplant is very soft the whole way through, and starting to brown. Remove from oven and set aside to cool completely.
2. In a large salad bowl, combine: cooled quinoa and cooled roasted veggies, sliced grape tomatoes, minced parsley, feta, pine nuts, and baby greens.
3. In a small jar, combine ingredients for dressing. Close jar and shake to combine. Pour dressing over salad and toss until everything is combined. Serve.

Tex-Mex Potatoes & Eggs

Five miles in, and struggling to keep up, I still had a smile plastered over my face. It was Memorial Day weekend, and we were spending it up at Mount Evans. For the first time all week, the stress headache building at the back of my head had calmed itself. I went back to that moment in my head at mile nine, on our way back out.

The hike to the Mount Evans climbing area is unique because you have to climb up and then down and then up again, which means that on the way back home you have to climb down and then up again before you get to go down again. You are exhausted and that last little stretch of climbing is a mental battle. It didn’t help that it was our first day in the alpine this season -- where the air is thin.

Once back at home, we snuggled into the couch with plates of food (you know when you are just too tired to make anything, so you just throw stuff together?) and binge watched the last few episodes of Atypical (which I recommend doing). 

The next morning a feast was an order: a hearty breakfast with starches, carbs, and eggs with runny yolks. Revitalization! Fuel. That’s how this dish came to life. And oh, did it hit the spot.

My love of Tex-Mex breakfasts continues here: the potatoes have been spiced with chili powder, cumin, and paprika. The addition of avocado is a no-brainer for me; you might want to add some cheese two (we were out). 

I also used a little hat trick, boiling the potatoes with a bit of baking soda before roasting them. This coats the outside of the potatoes in a starchy slurry, which when roasted, turns into those super crispy bits we all love (like at the restaurants 🤤). 100% worth the extra step! It also means the potatoes need less time in the oven… and since this weekend it was over 90°F (in May no less!), keeping the oven use to a minimum is a huge bonus. 

You also cook the eggs in the same pan as the potatoes, adding them in part of the way through. Read: Less dishes.

This is a perfect way to serve a crowd — if you double the recipe, use a 9x13 inch casserole dish!

Tex-Mex Potatoes & Eggs

Published June 7, 2018 by Caitlin Sherwood

Serves: 4   |    Total Time: 60 minutes

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Ingredients:

4 cups diced Yukon Gold potatoes

4-5 cups water

1/4 teaspoon baking soda 

1 tablespoon cooking oil (avocado oil or melted coconut oil)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon ground paprika

1/2 teaspoon ground chili powder

1/8 teaspoon ground cumin

1/4 teaspoon salt, plus more for serving

1/4 teaspoon ground black pepper, plus more for serving

4 eggs

Cilantro, minced, for serving

Optional: Avocado, for serving

Directions:

1. Preheat over to 425°F.
2. Place diced potatoes with water and baking soda in a pot and set on stove over medium-high heat. Water should complete cover potatoes -- if it does not, add more. Bring to a boil, and cook for 10 minutes.
3. Pour potatoes into a strainer and discard of water. Place potatoes in a glass baking dish. Drizzle with cooking oil, and the sprinkle with spices: garlic powder, onion powder, paprika, chili powder, cumin, salt, and pepper. Stir potatoes with a spatula until all are equally covered in oil and spices. Place in preheated oven and bake for 30-35 minutes.
4. Potatoes should be tender all the way through and starting to get crispy on the outside. Use a spoon to make four wells in the potatoes for the eggs. Crack an egg into each one, and then return the dish to the oven for 10-15 minutes, until egg whites are set and yolks are cooked to desired doneness.
5. Sprinkle with minced cilantro and salt & pepper to taste, and serve hot with sliced avocado.

Cinnamon Pecan Almond Butter

Almonds, pecans, and a dash of cinnamon. That's it: three ingredients is all you need to make this lusciously smooth nut butter, one that is far superior than anything you'll find in a store. And it's not just superior because you're left with a victorious sense of "I made that!" ... it's seriously creamy, with a flavor that leaves you wanting the whole jar for dessert.

Some almond butters are thick: they stick to the top of your mouth and clump up when spread on toast. This is not one of those almond butters. Thanks to the addition of pecans, which are naturally buttery, this almond butter is smooth and creamy.

Pecans have a natural sweetness which sometimes tastes a bit like caramel to me.

That caramelly taste is paired perfectly with a touch of cinnamon -- which is also naturally sweet - and the whole trio goes amazing well on a sliced apple (the combo is reminiscent of apple pie), a banana (I have long had "caramel banana crepes" on my list of recipes to create, but spreading nut butter on a banana is far easier), toast, oatmeal...I could go on... and don't forget straight from a spoon!

And the magic is all in those pecans. 

So why even bother with adding almonds? Well, they're cheaper for one. And that texture we were talking about before actually helps out here: pecan butter can be a runny when it's just pecans. Almonds balance that out.

So, there you have it: dreamy, creamy, caramelly cinnamon pecan almond butter. Eat up! 

Cinnamon Pecan Almond Butter

Published June 5, 2018 by Caitlin Sherwood

Yields: ~1-1/2 cups nut butter   |    Total Time: 20 minutes

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Ingredients:

220g almonds 

150g pecans 

1/2 teaspoon cinnamon

Directions:

1. Preheat oven to 350°F. Spread pecans and almonds out in a single layer on a sheet pan, and place in oven for about 5 minutes, until nuts are fragrant and golden. Side aside to cool for about 15 minutes.
2. Place nuts and cinnamon in a high-powered blender. I use a Blendtec with the Twister Jar because the lid also scrapes the sides as you go. Place lid on blender and blend on high (or work your way up to speed 10), blending for a minute at a time, and then turning the blender off to scrape the sides. Repeat this process until the nut butter is smooth and velvety. Note: If you place the nuts in while they are still hot, they will get even hotter in the blender — you may see steam in the blender. If you do, let the nut butter cool off before you taste it to avoid burning your tongue!
3. Scrape nut butter into a jar with an air-tight lid. Great on apples, bananas, toast, or by the spoonful!