Chilean-Style Ceviche

When my plane touched down in Santiago, I let out a gasp of air. It had taken several essays, two planes, and a long visa-application process to get there. The first plane had performed an emergency landing, and by some stroke of luck the customer service rep that answered my plea for another plane ride got me on the next direct flight out of Denver. That first flight took it's toll on me though- it wasn't until I was actually in Santiago that I felt like I could breath again. Despite everything, I made it to Chile just in time to catch a ride with the other students that had flown in that day. 

The first days are all a blur now, but it when I first met my host family, I was both relieved and completely nervous at the same time. I had no idea what it was like to live with siblings, and I had no idea where their house was (or where I was) in relation to everything else in the city. I had a map, tucked into my "Intro to Study Abroad" packet, but the actual roads clearly did not line up with those found on it. The one constant was rolling hills with inconsistently marked intersections. 

That would all change over the course of the next three months. Not the intersections, but my feelings about them, and my ability to navigate Viña del Mar, Valparaiso, and the gap between them. I would know the sound of the fish seller trucking up and down the street to sell the catch of the day, and I would know the smell of baking hallulla at the bakery three doors down. I even got used to the hill-top view of the beach, which rolled seamlessly from city skyline in the south to dusty sand dunes in the north, though it never loss it's power to awe me, especially when the light was right. 

After only a few months, even my cooking style had changed, influenced by Mamá Sandra (my host mom) and the long days we would spend crammed into her tiny kitchen, talking about food and the differences between Chilean cuisine and North American cuisine. I didn't get to cook much- in classic Chilean fashion, Mamá Sandra made breakfast, lunch, dinner, and once (tea time) everyday, for everyone in the house.

With out fail, once a week Sandra would flag down the fisherman as he made his rounds through the neighborhood (or rather, he would flag her down, knowing she would pay a fair price). That night, she'd either bake the fish over onions or dice it up and toss it in lemon juice, making ceviche. 

There's a certain intimidation factor that comes with ceviche, at least for someone that's live land locked their entire life. For some reason, until I lived with Sandra, it was an untouchable dish to be made only by pros (and my dad, who was never daunted by the intimidation factor of a dish). Three months of living in Viña del Mar cleared that up for me. I learned that classic Chilean Ceviche is pretty much a fool-proof dish, as long as you can buy fresh fish. Requirement for making this ceviche = eight ingredients, 15 minutes, and a stroke of confidence. 

This recipe was shared on Real Food Fridays #97.

Chilean-Style Ceviche

Paleo, Gluten-Free, Grain-Free,    |      |   

A classic South American style ceviche.

Serves: 4 for dinner, 10 as an appetizer   |    Total Time:



Ingredients:

  • 1 pound fresh white fish (I use tilapia)
  • Juice from 1 large lemon
  • 1 clove garlic, minced
  • 1/4 cup red onion, minced
  • 2 bell peppers, finely diced (I like to use 2 different colors)
  • 1/4 cup cilantro, minced
  • Salt & Pepper
  • Dash of cayenne

Directions:

  1. Dice the fish into 1-cm cubes. Place in serving bowl, and drizzle with lemon juice. Cover with saran wrap and place in fridge. Allow to sit for 1 hour.
  2. Add the garlic, onion, bell peppers, and cilantro. Toss until incorporated.
  3. Season with salt & pepper, and add a dash of cayenne. Toss to distribute. Allow the fish to marinate for 30 more minutes. The fish should being to turn opaque and white (it may not be completely opaque). Serve immediately.
  4. Serving tip: ceviche is usually served with small pieces of toast (here’s a paleo recipe), crackers, chips, or toastones, but I often serve it on a piece of lettuce, like a lettuce wrap.

13 Comments

Za'atar Roasted Vegetables

I've been day dreaming of Morocco for years now. Landscapes awash with sand, doorways painted bright turquoise, and dirty street markets flicker through my mind as I doze off. I want to see Morocco. I want to taste the flavors of North African cuisine on my tongue and I want to know what it smells like. While I don't always admit it, I'm a lot like my Dad: he taught me to wander, to see the world. He taught me to embrace "from scratch" recipes, and he showed me world cuisine (Thanks, Dad!). 

As you may have gathered in my recent tropical vacation post, when I can't hop a plane, I travel with my tastebuds. While I've been dreaming of Morocco for years (seriously, it's been on the top of my travel wish list for 6 or 7 years), I have yet to make the trip. 

In my day dreams I can be more creative than I might be if I knew what traditional Moroccan food actually entailed. It's liberating really--my minds is free to pair traditional spice blends with less traditional produce items. Case in point: Broccoli is actually a Mediterranean vegetable, but it works well (really well) with Za'atar, a toasted, nutty, herbaceous spice blend used in North Africa and Middle Eastern cooking. 

You can used ground spices, as directed in the recipe below, or whole spices. If you opt for whole spices, toast the cumin seeds and coriander seeds in a skillet first, and then grind in a mortar and pestle. Finally, add herbs and sesame seeds.

Za'atar Roasted Vegetables

You can buy Za'atar at some grocery stores, but it is actually pretty simple to make. To me, traveling is all about awakening your senses: what you see, what you feel, what you taste, and what you smell. Make your own Za'atar at home. Toasting the spices fills your kitchen with the sweet scent of toasted sesame seeds, sumac, and thyme. It smells like a Moroccan kitchen and, as my Dad might point out: homemade just tastes better.

Za'atar Roasted Vegetables

Published April 5, 2015 by

Serves: 4   |    Total Time: 40 minutes



Ingredients:

    Veggies:
  • 1/2 red onion
  • 1 large sweet potato
  • 1 medium eggplant
  • 1/2 head cauliflower
  • Generous amount of olive oil
  • Note: you may also test out other veggies! Try broccoli, summer squash, winter squash, etc.

  • For the spice blend (Za’atar-inspired):
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried thyme
  • 1 teaspoon ground sumac
  • 1/2 teaspoon dried dill
  • 2 tablespoons sesame seeds
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • Note: classic Za’atar does not include garlic, salt and pepper, but all three really help this recipe taste delicious!

  • For serving:
  • 1/4 cup minced parsley

Directions:

  1. Preheat oven to 450°F. Dice the veggies into equal-sized pieces. Spread out on sheet pan, and drizzle with olive oil, tossing the veggies to coat.
  2. Combine the spices in a small bowl, stirring to incorporate. Then, sprinkle over the vegetables generously.
  3. Place vegetables in oven and bake for 35-40 minutes, until all of the vegetables are cooked through, and the eggplant and cauliflower is beginning to brown.
  4. Garnish with parsley and serve hot.

4 Comments

Paleo Cran-Apple Relish

Paleo Cran-Apple Relish Sauce

Last week, I shared a recipe for coffee cake that was inspired by my grandmother. This recipe also makes me think of her, because for years I thought it was a family tradition--you know, passed down from my Grandmother, to my father, and finally to me. My Grandmother taught me to make blueberry muffins, and inspired so many other dishes: Every time she had guests over for dinner, she would spend the next day on her typewriter, writing up a thank you letter and a recipe card for the meal she had made. 

So it only seemed natural that this recipe, like so many others, was one of hers. Pass down the family line.  This was such a nice thought that somehow, it stuck. It stamped out my memories of canned cranberry sauce, jiggly and can-shaped. It made me forget that I used to despise cranberry sauce. 

Paleo Cran-Apple Relish Sauce

But one day, many years after trying this recipe for the first time, I told my dad that I had made his favorite cranberry sauce--his mom's version. He gave me puzzled look, trying to figure out what "recipe" I may have used, since in reality she had always just used canned cranberries. Quickly the truth became clear: I was confused! My dad had actually found this recipe years ago on his own. When it was passed to me, and described as "our family recipe," well, things got confusing.

It is still a family recipe, in a sense--two generations counts, right? But mostly, it's just the best cranberry sauce I've ever had. It converted me from a cranberry sauce hater (or a cranberry sauce poker — someone that just pokes the slice of canned red stuff with their fork, never taking a bite), into a cranberry sauce fanatic (someone that can’t wait to make cranberry sauce come November).

This, my friends, is what cranberry sauce is all about. Refined sugar has been taken out of the equation, and what's left is a pure, delicious, tangy cranberry and apple relish. Studded with pecans, for a bit of texture, too.

Cranberry sauce isn't just for dinner! It makes a pretty awesome desert, served over ice cream or a slice of pound cake. If you eat dairy, it's delicious on yogurt, cottage cheese, or perfect for making an appetizer platter with baked brie or gruyere. Or, try it on french toast!  

TIP: You can make this sauce a week ahead of the big day! Store in the fridge in air-tight containers. 

Paleo Cran-Apple Relish

Published December 15, 2014 by

Serves: 2 cups   |    Total Time: 25 minutes



Ingredients:

  • 2 cups cranberries, fresh or frozen
  • 1 cup diced apple
  • 1/2 cup water
  • 3 tablespoons honey
  • 1 teaspoon lemon juice
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • Optional: 1/4 cup chopped, toasted pecans

Directions:

  1. In a small sauce pan, combine the cranberries, chopped apples, water, and honey. Cover and bring to a low simmer for 10 minutes.
  2. After ten minutes, the cranberries should be puffed or popping, and the honey should be dissolved. Add the lemon, vanilla, and cinnamon. Stir. Simmer for five more minutes.
  3. Remove from heat and stir in the toasted pecans. Serve immediately or allow to cool and place in an air tight container to serve later.