White Bean Salad with Fried Garlic Toasts

Low-effort and no-cook are ideal characteristics of a late summer, weeknight meal. Grilling is great, but sometimes you need something even easier—not to mention fresher—to put on the table. This white bean salad has been one of my favorite 15-minute dinners this summer, eaten straight, tossed with a bit of arugula, or best of all, with slices of sourdough that have been fried in butter and garlic. It’s satisfying (beans and feta cheese!) but also delivers some produce (tomatoes, cucumber, parsley). Some might call this an appetizer, but for me it’s just right as a light meal. Happy August!

White Bean Salad with Fried Garlic Toasts

Published July 30, 2019 by Caitlin Sherwood

Serves: 4   |    Active Time: 15 minutes

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Ingredients:

1 14-ounce can navy beans

1/2 cup diced cucumber

1/2 cup diced cherry tomatoes

1/4 red onion, minced

1/2 cup feta crumbles

2 tablespoons minced parsley

1-2 tablespoons extra virgin olive oil

Freshly ground black pepper

Salt to taste (optional)

For the toasts:

4-5 slices bread of choice (such as sourdough)

2-3 tablespoons butter

1 clove garlic

Directions:

1. Strain and rinse navy beans. Place in a medium-sized bowl.
2. Add diced cucumber, cherry tomatoes, red onion, feta, and parsley. Gently stir until ingredients are well distributed. Drizzle with olive oil.
3. Add freshly cracked black pepper to taste, then season with salt to taste (Note: the feta will also add salt to this dish, so really taste it as you add salt. I find I only need to add a little bit. If your beans were already salty, you may not need salt at all).
4. Bean salad can be made several hours ahead of time. Cover and place in fridge until ready to eat.
5. When ready to serve, prepare the garlic toasts: mince garlic. Add garlic, along with 1/2 tablespoon of butter to a skillet and warm over medium heat. Swirl butter in pan to cover the bottom.
6. When pan is hot, place several pieces of bread in skillet in a single layer. (My 10-inch skillet only fit 3-4 pieces at a time, depending on size. Work in batches.) Toast on the first side for 3-4 minutes. Then, use tongs to flip bread to second side. Add an additional 1/2 tablespoon of butter if pan gets dry. Toast for 3-4 minutes on second side, then remove from pan. Repeat until all slices are toasted.
7. Serve: top each toast with bean salad and set on serving plates.

Crunchy Cabbage & Peanut Slaw

As readers of my monthly newsletter know, I was that girl that brought a salad to a Super Bowl watching party. Yes. (But also, someone should be that person. The salad is always gone at the end of the night--or halfway through the night - and everyone is always glad to at least have a little freshness on their plates between tasting different dips and chips). 

Where this crunchy cabbage peanut slaw began: I am a pack-my-own lunch kinda gal, but some days getting out of the office just to walk around is really the best medicine. It was a day like that when I wandered to Natural Grocers (a few blocks away), and picked up a prepared salad -- I was craving fresh veggies. The gulp of fresh air was nice, but the salad was dry and pretty boring. It was the idea of the salad that inspired me though: a simple cabbage slaw with a peanut dressing. 

So I went home and dreamed up a better version, which is still a simple salad but it calls for a LOT of zesty peanut dressing -- a dressing far zestier and more addicting than the original. (So addicting in fact, that it also makes a very good dip for crudités).

You'll notice right away that this dressing calls for a semi-long list of ingredients. They are (almost) all shelf-stable pantry staples, and despite the list of ingredients the magic of this sauce is in how it's made: plop everything in the blender and go. That's it. This is where I tell you: do not fear that list of ingredients, embrace it. It is worth it. And by the time you've checked to see if you have everything you need, you're only 30 seconds away from finishing the dressing. 

Crunchy Cabbage & Peanut Slaw

Published February 19, 2019 by Caitlin Sherwood

Serves: 4   |    Active Time: 20 minutes

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Ingredients:

For the peanut dressing (yields about 1 cup):

1/4 cup creamy peanut butter

2 tablespoons olive oil

2 tablespoons toasted sesame oil

2 tablespoons seasoned rice vinegar

2 tablespoons lime juice

2 tablespoons maple syrup

1 tablespoon soy sauce

2 cloves garlic

1 teaspoon minced ginger

1 teaspoon salt

1 teaspoon red pepper flakes

2 tablespoons water to thin dressing, as needed

For the slaw:

3-4 cups finely shredded green cabbage

4-5 green onions, white and dark green parts removed

1/4 cup minced cilantro

2 tablespoons toasted sesame seeds

1/2 cup roasted salted peanuts, roughly chopped

Optional additional add-ins we also love: 1 cup chopped bok choy, 1/2 cup chopped sugar snap peas, 1/4 cup minced Thai basil

Directions:

1. Place all ingredients for the dressing, aside from the water, in a blender and purée until smooth. Then, add water as needed to thin dressing as needed (based on preferences).
2. Sliced green onions and add to a salad bowl with cabbage and cilantro. Toss to combine. Top with sesame seeds and peanuts.
3. Drizzle with about 1/3 to 1/2 cup peanut sauce, or to taste.

Green Chile Smother Sauce

This green chile smother sauce was created for a good friend after we went to a Mexican restaurant and fell in love with their smother sauce. The Mexican restaurant is a little hole in the wall across the street from the DMV. You wouldn’t think much of that little restaurant if you were just driving by, but those that know it love it. The burritos come stuffed full of ingredients, making them bigger than anyone person could ever really need. And key to this story, each burrito gets coated in smother sauce.

What is smother sauce, you ask? Well, it’s a sauce, for smothering. But it can be used in a kajillion ways (I’ll share some ideas later in this post). Mostly, it’s a spicy sauce that you can pour over burritos, tacos, eggs—really anything. 

This green chili sauce is really similar to what you would use in my Pork Chile Verde. It is the sauce to smother every burrito, tamale, and taco with. Basically, it is everything. Still need ideas for how to use it? 

• Green enchilada sauce (do you have leftover turkey still? Enchiladas are the answer)

• Green eggs in purgatory

• A hot sauce for your breakfast (fried eggs or omellete)

• Serve as a salsa

• Slow Cooker Pork Chile Verde (use this sauce in place of the tomatillo, onion, garlic blend that the recipe calls for: they are pretty much the same thing)

• A starter for guacamole

• A smother sauce for burritos

...just to name a few.

Green Chile Smother Sauce

Published November 21, 2017 by Caitlin Sherwood

Serves: 6   |    Total Time: 20 minutes

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Ingredients:

• 8 medium sized tomatillos
• 4 cloves garlic 
• 1 yellow onion
• 1 tablespoon avocado oil
• 2 cans hatch green chiles (I use the hot ones, but feel free to use mild if you prefer)
• 1/2 cup cilantro 
• 1/2 teaspoon ground black pepper
• Juice of 1 lime 
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 tablespoon dried oregano

Directions:

1. Preheat your over to 475°F. Peel the papery outer skins from the tomatillos, wash them, and slice them in half. Cut the onion into 4 to 6 large wedges. Arrange them all on a sheet pan along with the garlic cloves. Brush with 1 tablespoon avocado oil, and place in oven. Roast until the tops of the tomatillos are browned, 10-15 minutes.
2. Add roasted tomatillos, onions, and garlic to a blender along with canned green chiles, cilantro, lime, spices (cumin, coriander, oregano, and optional cayenne), salt, and pepper. Puree. Mixture should be similar to a less chunky salsa.
3. Store sauce in jars until ready to use. Stays good in fridge for 1 week.