Coconut Macaroon & Lime Curd Pie

Lime Pie Paleo

By the time you guys read this I will most likely be on a plane headed to Expo West! Expo West is the largest organic and natural products fair and I am suuuper excited to get to witness it first hand! I'll have my eyes peeled for new Paleo and grain-free products! If you want to follow along, head over to my Instagram! Now... on to this pie! 😍

I remember 3 things from the Florida Keys: Cats, chickens, and key lime pie.

It was a long drive-- down, down, down the coast, until there was no coast anymore. And then we kept driving, from one Key to the next, across the longest bridges I had ever seen. It was just my mom and I, in a rental car. To be honest, I think that was my only real road trip, ever. 

Lime Pie Paleo

Most of it is a blur. There was more ocean than I could ever imagine; ocean on all sides. The air tasted like ocean, the breeze smelled like salt. 

At Hemingway's house, there were a lot of people, and among them there were cats. Cats everywhere. As a cat lover, I paid more attention to the cats than anything else there. 

Outside of Hemingway's retaining wall, there were chickens. There were as many chickens as there were people. Yet, all of those chickens, and the cats that had escaped from Hemingway's house got along perfectly, as if they were best friends. At least that's how I remember it. 

Lime Pie Paleo

And then there was the pie. Bright. Bold. Sweet and tangy. Along the road there would be stands selling just pie, nothing else. And it wasn't just any pie, it was key lime pie. 

To this day a bite of key lime pie takes me there: the sunshine, the warmth, the ever-summer coast of the Florida Keys. 

Lime Pie Paleo

Coconut Macaroon & Lime Curd Pie

Paleo, Gluten-Free, Grain-Free    |       

Yields: 1 8-inch pie   |    Total Active Time:



Ingredients:

    For the crust:
  • 2-1/2 cup dried shredded coconut
  • 2 egg whites
  • Salt
  • 2/3 cup coconut cream
  • 2 tablespoon honey
  • For the filling:
  • 1/2 cup coconut oil
  • Zest of 2 limes
  • 1/2 cup lime juice
  • 1/2 cup honey
  • 6 egg yolks
  • 1/8 teaspoon gelatin
  • 1/3 cup coconut cream, for topping
  • 1 lime, sliced thin, for garnish
  • 1/4 cup toasted coconut flakes, for garnish

Directions:

  1. Fit a regular 8-inch pie pan with parchment paper, and pre-heat the oven to 350°F.
  2. In a medium sized mixing bowl, combine the coconut, coconut cream, salt and honey for the crust. Stir until blended. Then, in a separate bowl, whip the egg whites with an electric mixers until soft peaks form. Fold the coconut mixture gently into the white whites, until folly combined. Do not over stir.
  3. Now, spread the mixture in an even layer in the pie pan. Use a spatula to ensure there are no holes in the crust, and to shape the edges. Crust should be about 1/4 to 1/2 inch thick. Place pan in oven and bake for 30-40 minutes, until coconut is golden brown on the edges and crust is set. Remove from oven, and set aside to cool.
  4. To make the filling, melt the coconut oil in a thick-bottomed sauce pan on the stove. Once melted, add the salt and honey. Stir to combine (If your honey is thick, heat this mixture over the stove, stirring constantly, to get the honey to dissolve better. It make not dissolve entirely, which is fine). Remove from heat and allow to cool 5-10 minutes. While you wait, prepare bowl by placing a fine mesh sieve over top of it on the counter.
  5. Now, add lime zest, lime juice, egg yolks, and gelatin to pan. Return to stove, and cook over low heat, stirring constantly, until mixture thickens. Curd should coat the back of a spoon, and an instant-read thermometer should read 165°F (if you have one). Remove from heat, and pour mixture through the prepared sieve and into the bowl. Use a spatula to help pass the mixture through the sieve, but stop any solid chunks from going through.
  6. Finally, pour the curd into the prepared pie crust. Use a spatula to distribute the curd, and then shake the pie back and forth gently to release air bubbles and smooth the surface. Refrigerate for 1 hour before serving.
  7. To serve: top pie with a layer of coconut cream, and the sprinkle with toasted coconut and thinly sliced lime.

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Paleo Spring Omelette

The series Sex and the City hit it's peak at the end of my Junior year of high school. It was a BIG DEAL. A really big deal. The first Sex and the City movie came out and my tight-nit group of girlfriends was all over it. Sure, watching the show felt a bit risque, but what made this show so appealing was the strong female leads. The quartet of women knew everything about one another, and gathered for regular brunch dates to just talk about life (who doesn't want to go to brunch on a regular basis?). 

My circle of friends could totally relate to it. While our lives were significantly less entertaining than Carrie's, Charlotte's, Samantha's, or Miranda's, we could spend hours talking about our shared dramas. We would camp out at the local coffee shop, Cup of Coffee, claiming it as our headquarters.

Those days are long behind us--Cup of Coffee has a new owner and a new name, and our tradition has slipped into the past along with it. I wish I could say we still talk to each other on a regular basis, but to be honest, it's sporadic at best. Still, when that group gets together it's like no time has passed at all. 

Earlier this Spring a few of us sat down to brunch in a Sex and the City-style fashion. Nothing had changed. Is brunch a 5 hour affair? Sure! Just make sure there are enough Mimosas to go around. These airy Spring Omelettes made it feel like a fancy meal. Since our brunch dates are few and far between these days, it's nice to make them count with a bit of extra everything. I'm the only Paleo eater at the table, but it doesn't matter: no one seems to notice they're eating grain-free when the table is covered in platters of fresh food! These omelettes stole the show, stuffed with prosciutto and garlicky asparagus.

I think even back in 11th grade, I secretly hoped that I'd always have my girlfriends around for brunch. Here's to many more to come! 

Best enjoyed outside!

Paleo Spring Omelette

Yields 4 small omelettes

4 eggs

1/4 cup full-fat canned coconut milk

4 slices prosciutto

16 stalks of asparagus

1 clove garlic

4 teaspoon coconut oil

Salt & Pepper


1. Heat 1 teaspoon of coconut oil in a skillet over medium heat. Mince the garlic. Add it to the pan once the oil is hot. Trim the tough, white ends from the asparagus and add it to the pan. Stir every so often, cooking until the asparagus is bright green and tender. 

2. While the asparagus cooks, whisk together the eggs and coconut milk.

3. In a 9-inch non-stick skillet (I use a Le Creuset enamel cast iron skillet), heat 1 teaspoon of coconut oil over medium heat. Once the oil is hot, pick up the skillet and swirl it around the pan to coat. Return to stove, and pour in 1/4 of the egg mixture. The mixture will bubble and begin to set. Turn the heat down to low. Once the omelette is cooked almost all the way through, lay 1 slice of prosciutto in the center. Top with 4 stalks of asparagus and sprinkle with salt and pepper to taste. 

4. Fold the omelette: working carefully, use a spatula to fold one side of the omelette over the asparagus and then the other. Slide the full cooked omelette onto a plate and serve.

5. Repeat steps 3 and 4, using remaining coconut oil, eggs, prosciutto, and asparagus until all four omelettes are cooked.  

Yields 4 small omelettes

4 eggs

1/4 cup full-fat canned coconut milk

4 slices prosciutto

16 stalks of asparagus

1 clove garlic

4 teaspoon coconut oil

Salt & Pepper


1. Heat 1 teaspoon of coconut oil in a skillet over medium heat. Mince the garlic. Add it to the pan once the oil is hot. Trim the tough, white ends from the asparagus and add it to the pan. Stir every so often, cooking until the asparagus is bright green and tender. 

2. While the asparagus cooks, whisk together the eggs and coconut milk.

3. In a 9-inch non-stick skillet (I use a Le Creuset enamel cast iron skillet), heat 1 teaspoon of coconut oil over medium heat. Once the oil is hot, pick up the skillet and swirl it around the pan to coat. Return to stove, and pour in 1/4 of the egg mixture. The mixture will bubble and begin to set. Turn the heat down to low. Once the omelette is cooked almost all the way through, lay 1 slice of prosciutto in the center. Top with 4 stalks of asparagus and sprinkle with salt and pepper to taste. 

4. Fold the omelette: working carefully, use a spatula to fold one side of the omelette over the asparagus and then the other. Slide the full cooked omelette onto a plate and serve.

5. Repeat steps 3 and 4, using remaining coconut oil, eggs, prosciutto, and asparagus until all four omelettes are cooked.  

Paleo Carrot Cake Coconut Smoothie

What do you do when you need a "reset"? 

Last week, we had a really grey day. It wasn't just cloudy--it actually hailed and snowed before the clouds gave way! It left a heavy feeling on everything: spring's first daffodils sagged to the ground, people moved slowly, and my pep, which often correlates with sunny weather, settled at ho-hum levels. 

Often my "reset" button is going for a run. When I'm in a rut, running is like mediation for me. The practice of mediation usually emphasizes not thinking at all, but I struggle with that. The meditative state I find while on a run is different. It's quiet so that I can reflect, but I can't think too hard. Instead my mind just wanders in an unconstrained stream of consciousness. 

Paleo Carrot Cake Coconut Smoothie

I love the freedom that comes with running, so when I awoke to that grey, grey day last week, I was sort of bummed. Not only was the cloud cover leaving me feeling "blah," it was keeping me from enjoying springtime on the trail. I needed something to make the morning brighter. The answer: a Paleo Carrot Cake Coconut Smoothie.

The color of this smoothie was enough to get me excited. And then I took a sip, and left that grey-mood on the floor. It was creamy and luscious (thank you, coconut milk!), and bright and fresh (an you too, fresh ginger and pineapple!). I used coconut water, which is great for hydration--this smoothie probably would makes a great post run gulp, but hey--sometimes you wake up to hail and you just have to take life as it comes. Packed with Vitamins A and C, this smoothie is a powerhouse in a glass and totally brightened my week. I hope it can do the same for you! 

Paleo Carrot Cake Coconut Smoothie

Published March 15, 2015 by

Serves: 2   |    Total Time: 10 minutes



Ingredients:

  • 2 medium-sized carrots, roughly chopped
  • 1/2 cup coconut water
  • 1/2 cup milk of choice (dairy, nut milk, coconut milk, etc)
  • 1/2 cup pineapple, fresh, frozen or canned
  • 1/2 cup pineapple juice
  • 1 banana, frozen
  • 1/2 teaspoon minced fresh ginger root
  • 1/8 teaspoon cinnamon
  • Pinch teaspoon cloves
  • Pinch teaspoon nutmeg
  • 1/4 cup crushed ice
  • 1 tablespoon toasted coconut, for garnish

Directions:

  1. Add all ingredients aside from toasted coconut to blender and puree until smooth.
  2. Pour into two glasses, and garnish with toasted coconut. Serve cold.