Chilean-Style Ceviche

When my plane touched down in Santiago, I let out a gasp of air. It had taken several essays, two planes, and a long visa-application process to get there. The first plane had performed an emergency landing, and by some stroke of luck the customer service rep that answered my plea for another plane ride got me on the next direct flight out of Denver. That first flight took it's toll on me though- it wasn't until I was actually in Santiago that I felt like I could breath again. Despite everything, I made it to Chile just in time to catch a ride with the other students that had flown in that day. 

The first days are all a blur now, but it when I first met my host family, I was both relieved and completely nervous at the same time. I had no idea what it was like to live with siblings, and I had no idea where their house was (or where I was) in relation to everything else in the city. I had a map, tucked into my "Intro to Study Abroad" packet, but the actual roads clearly did not line up with those found on it. The one constant was rolling hills with inconsistently marked intersections. 

That would all change over the course of the next three months. Not the intersections, but my feelings about them, and my ability to navigate Viña del Mar, Valparaiso, and the gap between them. I would know the sound of the fish seller trucking up and down the street to sell the catch of the day, and I would know the smell of baking hallulla at the bakery three doors down. I even got used to the hill-top view of the beach, which rolled seamlessly from city skyline in the south to dusty sand dunes in the north, though it never loss it's power to awe me, especially when the light was right. 

After only a few months, even my cooking style had changed, influenced by Mamá Sandra (my host mom) and the long days we would spend crammed into her tiny kitchen, talking about food and the differences between Chilean cuisine and North American cuisine. I didn't get to cook much- in classic Chilean fashion, Mamá Sandra made breakfast, lunch, dinner, and once (tea time) everyday, for everyone in the house.

With out fail, once a week Sandra would flag down the fisherman as he made his rounds through the neighborhood (or rather, he would flag her down, knowing she would pay a fair price). That night, she'd either bake the fish over onions or dice it up and toss it in lemon juice, making ceviche. 

There's a certain intimidation factor that comes with ceviche, at least for someone that's live land locked their entire life. For some reason, until I lived with Sandra, it was an untouchable dish to be made only by pros (and my dad, who was never daunted by the intimidation factor of a dish). Three months of living in Viña del Mar cleared that up for me. I learned that classic Chilean Ceviche is pretty much a fool-proof dish, as long as you can buy fresh fish. Requirement for making this ceviche = eight ingredients, 15 minutes, and a stroke of confidence. 

This recipe was shared on Real Food Fridays #97.

Chilean-Style Ceviche

Paleo, Gluten-Free, Grain-Free,    |      |   

A classic South American style ceviche.

Serves: 4 for dinner, 10 as an appetizer   |    Total Time:



Ingredients:

  • 1 pound fresh white fish (I use tilapia)
  • Juice from 1 large lemon
  • 1 clove garlic, minced
  • 1/4 cup red onion, minced
  • 2 bell peppers, finely diced (I like to use 2 different colors)
  • 1/4 cup cilantro, minced
  • Salt & Pepper
  • Dash of cayenne

Directions:

  1. Dice the fish into 1-cm cubes. Place in serving bowl, and drizzle with lemon juice. Cover with saran wrap and place in fridge. Allow to sit for 1 hour.
  2. Add the garlic, onion, bell peppers, and cilantro. Toss until incorporated.
  3. Season with salt & pepper, and add a dash of cayenne. Toss to distribute. Allow the fish to marinate for 30 more minutes. The fish should being to turn opaque and white (it may not be completely opaque). Serve immediately.
  4. Serving tip: ceviche is usually served with small pieces of toast (here’s a paleo recipe), crackers, chips, or toastones, but I often serve it on a piece of lettuce, like a lettuce wrap.

13 Comments

Cilantro Lime Sweet Potatoes

Sweet potatoes. There are so many ways to make them delicious -- close to a blank canvas, but so much better, due to their naturally sweet earth flavor. Puréedwaffled, caramelized or as a hash... it's all amazing.

Ever since I went to a potluck and someone brought a southwestern roasted potato salad from a local deli, I've been a bit obsessed with adding chili, paprika, cilantro, and a squeeze of lime to my sweet potatoes. It's good warm or cold, which means I can eat RIGHT NOW if I'm starving, or as a cool side dish the next day. The southwestern flavors also scream summer to me, and even though sweet potatoes aren't necessarily a summer crop, the added peppers and cilantro are.

Between this and my recent paleo ice cream experiments, I'm set for hot days. It's supposed to be close to 90°F here for Independence Day, so you can bet I'll be eating ample amount of both of those things to cool off! I'll actually be spending the long weekend rock climbing in northern Wyoming, so in order to do that I need to spend the next few hours figuring out how to make both of those items out of our tent... (Mission Accepted!). 

Wishing everyone a happy 4th of July (if you celebrate it)! 

Cilantro Lime Sweet Potatoes (Paleo & Vegan)

Cilantro Lime Sweet Potatoes

Published May 17, 2018 by

Serves: 4   |    Total Time:



Ingredients:

  • 1 teaspoon coconut oil
  • 1 medium sweet potatoe
  • 1 red bell peppers
  • 1/2 red onion
  • 2 cloves garlic
  • Juice from 1/2 a lime
  • 1/4 cup cilantro leaves, minced
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon ground paprika
  • 1/4 teaspoon ground chile powder
  • Dash of ground cayenne
  • Salt & pepper to taste
  • Optional, for serving: avocado and a fried egg

Directions:

  1. Mince the garlic and slice the onion and wash and cube the potato. Dice the bell peppers and remove seeds.
  2. In a 10-inch skillet, heat coconut oil over medium heat. Once the oil is hot, add the garlic, onions, pepper and sweet potatoes. Stir and cover pan, reducing heat to medium-low.
  3. After 5 minutes, stir the potatoes again. Add the spices and salt. Allow to cook for 10-12 more minutes, until sweet potatoes are cooked through and browned on the outside. Squeeze the lime juice into the pan. Toss the potatoes to coat. Remove from heat and stir in cilantro leaves.
  4. Serve how with a fried egg and avocado or as a dinner side.

4 Comments

Za'atar Roasted Vegetables

I've been day dreaming of Morocco for years now. Landscapes awash with sand, doorways painted bright turquoise, and dirty street markets flicker through my mind as I doze off. I want to see Morocco. I want to taste the flavors of North African cuisine on my tongue and I want to know what it smells like. While I don't always admit it, I'm a lot like my Dad: he taught me to wander, to see the world. He taught me to embrace "from scratch" recipes, and he showed me world cuisine (Thanks, Dad!). 

As you may have gathered in my recent tropical vacation post, when I can't hop a plane, I travel with my tastebuds. While I've been dreaming of Morocco for years (seriously, it's been on the top of my travel wish list for 6 or 7 years), I have yet to make the trip. 

In my day dreams I can be more creative than I might be if I knew what traditional Moroccan food actually entailed. It's liberating really--my minds is free to pair traditional spice blends with less traditional produce items. Case in point: Broccoli is actually a Mediterranean vegetable, but it works well (really well) with Za'atar, a toasted, nutty, herbaceous spice blend used in North Africa and Middle Eastern cooking. 

You can used ground spices, as directed in the recipe below, or whole spices. If you opt for whole spices, toast the cumin seeds and coriander seeds in a skillet first, and then grind in a mortar and pestle. Finally, add herbs and sesame seeds.

Za'atar Roasted Vegetables

You can buy Za'atar at some grocery stores, but it is actually pretty simple to make. To me, traveling is all about awakening your senses: what you see, what you feel, what you taste, and what you smell. Make your own Za'atar at home. Toasting the spices fills your kitchen with the sweet scent of toasted sesame seeds, sumac, and thyme. It smells like a Moroccan kitchen and, as my Dad might point out: homemade just tastes better.

Za'atar Roasted Vegetables

Published April 5, 2015 by

Serves: 4   |    Total Time: 40 minutes



Ingredients:

    Veggies:
  • 1/2 red onion
  • 1 large sweet potato
  • 1 medium eggplant
  • 1/2 head cauliflower
  • Generous amount of olive oil
  • Note: you may also test out other veggies! Try broccoli, summer squash, winter squash, etc.

  • For the spice blend (Za’atar-inspired):
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried thyme
  • 1 teaspoon ground sumac
  • 1/2 teaspoon dried dill
  • 2 tablespoons sesame seeds
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • Note: classic Za’atar does not include garlic, salt and pepper, but all three really help this recipe taste delicious!

  • For serving:
  • 1/4 cup minced parsley

Directions:

  1. Preheat oven to 450°F. Dice the veggies into equal-sized pieces. Spread out on sheet pan, and drizzle with olive oil, tossing the veggies to coat.
  2. Combine the spices in a small bowl, stirring to incorporate. Then, sprinkle over the vegetables generously.
  3. Place vegetables in oven and bake for 35-40 minutes, until all of the vegetables are cooked through, and the eggplant and cauliflower is beginning to brown.
  4. Garnish with parsley and serve hot.

4 Comments