Walnut & Herb Crusted Salmon

Crusted salmon was for dinner but I was far too exhausted to notice. In a half coherent state I sat at the table. Sitting felt good--I could stay a while. There wasn't much for conversation that night, neither of us had the energy. But we ate, filling our bellies with nourishment. 

With each bite my eyes grew more weary, begging my head to find a pillow. My fork would waver, just above my next bite, and then hesitate as I mustered every ounce of energy to slice off a piece. Have you ever been so tired? Somehow I managed my way through a few more bites, until my eyes just would not stay open any longer, and I slumped in my chair.

In my next moment of consciousness, my dad is waking me with a start: Caitlin! Caitlin. I jolted upright. Where am I? It took a few seconds for me to realize what had happened. My plate, still warm, sat in front of me unmoved. I rubbed my eyes. Sleep, I just wanted sleep. My dad took the sign and sent me to bed, dinner half eaten. Sleep. I love sleep. 

I was recently reminded of how much I love sleep, so I remembered this story. I was too tired to know what was for dinner that night, but this is a dish that my dad would serve regularly: salmon crusted with a nutty herb topping. I think his recipe used Panko and pecans--or maybe not, I can't quite remember. This version uses walnuts, parsley, and oregano, and it echoes my memories from that same dinner table where I fell asleep half way through dinner. 

Walnut & Herb Crusted Salmon

Paleo, Primal, Grain-Free    |   Caitlin Sherwood    

Salmon is topped with mixture of walnuts and herbs, which forms a crispy crust.

Serves: 4   |    Total Time: 30 minutes

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Ingredients:

• 1 pound salmon fillet
• 1/2 cup walnuts
• 1/2 cup parsley, minced
• 1 tablespoon oregano
• 1 clove garlic, minced
• Zest of 1 lemon
• 1/4 teaspoon each of salt & pepper

Directions:

1. Preheat oven to 450°F. Line a baking sheet with parchment paper, and place salmon on top. Set aside.
2. Place walnuts, parsley, oregano, garlic, lemon zest, and salt & pepper in food processor. Pulse until a fine crumb forms.
3. Using your hands, pat crumb mixture oven the fleshy side of the fish, creating an even layer (watch the video above!)
4. Place salmon in the oven and bake for 8-15 minutes, until salmon is flakely and opaque (8 minutes for a thin fillet, 12 for a medium fillet, and 15 for a thicker fillet). Remove from oven and allow to cool 5-10 minutes before serving.

Hearty Eggs Benedict

Despite my immediate desire to eat chocolate in the morning, I tend to feel better if I eat a real breakfast (go figure). As a kid I was a no-breakfast type, preferring a cup of hot chocolate and nothing else. But my dad always ensured I ate something of breakfast-- grapefruit, toast with almond butter, cereal, and on the special days oven roasted hash browns or even Eggs Benedict. 

Now I love eggs for breakfast, and Eggs Benedict feels like a holiday to me because you have to get more than one pot dirty to make it, but it's always worth it. This particular Eggs Benedict recipes includes more than just Hollandaise sauce: with a bed of hash browns and a layer of lox, it's pretty hearty, in the best of ways. 

Just got home from a really long trip? Make this. 

Finished a tough work out? This. 

It's Saturday and you just need some time to yourself after the work week? Yup. 

Hearty Eggs Benedict

Primal, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Served over hash and lox, a poached egg is dressed with hollandaise sauce.

Serves: 2   |    Total Time: 30 minutes

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Ingredients:

• 2 egg yolks
• Juice from 1/2 lemon
• 4 tablespoons butter, melted
• Dash cayenne
• Dash salt
• Parsley, for garnish
• Pepper, to taste
• 2 eggs, poached or fried
• Hash browns of choice
• 2 servings lox

Directions:

1. Before making the sauce, prepare your hash browns to your liking, and cook your eggs (I prefer to leave the yolks runny).
2. Whisk together egg yolks with lemon until they become slightly lighter yellow. Place in small pot and heat over low, whisking continuously (or in a double boiler if you have one). After 3 minutes, pour in melted butter continuing to whisk the entire time. Continue to whisk until sauce thickens. Remove from heat. Add a dash of cayenne and salt to taste.
3. Serve: Make a layer of hash brown on each plate, and top with lox. Then place a fried or poached egg on top, before drizzling with sauce. Top with parsley leaves for garnish, a sprinkle of pepper and/or more cayenne to taste. Serve immediately.

Salmon Taco Salad with Peach Salsa

Blackened salmon and peach salsa were made for each other. The combination of spicy and savory mixed with the sweet and fresh makes them a dynamic duo; beautiful counterparts that when combined. Avocado rounds out the trio, rich and creamy. Those three alone could make a meal-- just some salmon, topped with peach salsa salsa, and a bit of avocado.

It started on a hot afternoon, when my coworkers and I walked out from a skyscraper onto the streets of downtown Denver. Denver, while only a few miles away from where I live, is not somewhere I venture often. It feels like there is aways something new to explore when I visit. 

With lunch as our mission, we set off around town, until we found ourselves at a taco joint with menu items such as "The Dirty Sanchez" and "Mr. Pink". I ordered a "Mr. Orange," a taco with salmon and peaches, and found a table. 

That's where my salmon taco phase began. The very next week, I made salmon tacos at home, testing out a pineapple salsa. It was the next day that I laid my eyes on the peaches sitting in our fruit basket, and a light went off. Peach Salsa. That's what my tacos have been looking for. And, well, the rest is history. 

Salmon Taco Salad with Peach Salsa

Published August 16, 2016 by Caitlin Sherwood

Serves: 4   |    Active Time: 35 minutes

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Ingredients:

For the Salmon:

4 6-ounce fillets of salmon

1 teaspoon chili powder

1/2 teaspoon ground cumin

1/2 teaspoon ground paprika

Pinch salt

1/4 teaspoon pepper

1 teaspoon cooking oil (coconut or avocado)

For the salsa:

2 ripes peaches, diced

1 jalapeño, minced

1/4 of a red onion, diced small

1/4 cup cilantro, minced

1 clove garlic, minced

Juice of 1 lime

Salt & pepper to taste

For the taco salad:

6 cups romaine lettuce, shredded

1 avocado, sliced

1 bell pepper, sliced

1 Roma tomato, diced

Optional: 1/2 cup each black beans or corn kernels

Optional: 1/4 cup Cojita cheese, crumbled

For serving: 4 lime wedges

Directions:

1. While the salmon cooks, make the salsa. Combine diced peaches, minced jalapeño, onion, cilantro, garlic, and lime juice in a bowl. Stir to combine, and season to taste with salt and pepper.
2. Assemble taco salads: Add romaine to serving plates. Top with avocado, bell peppers, and tomato. If using the black beans and corn, add them at this time. Lay one salmon fillet over each salad. Top with peach salsa and optional cojita cheese and serve with lime wedges.