Blueberry Almond Muffins (Paleo)

The light came in through a window behind my back, over the sink and past the counter where my grandpa would make breakfast sausage in the mornings. Next to that was the fridge, decorated humbly with only a few cards. On the wall hung an off-white phone, it's cord long and tangled from use. The counters and the oven door were a faded tawny orange color, the wooden cabinets a deep mahogany, with golden stain--or at least that's how it is my memory. They're given no help from the rusty colored vinyl floors, which reflect an extra orange glow onto everything in the room. 

I sit in a kitchen chair with metal legs and a faux leather cushion. My grandma has pulled my hair back into a pony tail but it's like you would expect from any toddler: the stray wisps are everywhere, escaping the elastic ponytail holder and doing their own thing. That's where time is frozen: I'm pouring fresh blueberries into a bowl of batter, while my grandpa snaps a picture. The mixing bowl, bigger than my head, is also orange. Daringly, I'm wearing no apron, just a floral dress with puffy, short sleeves (it is the '90s). 

If it weren't for that picture, I wouldn't remember this day. Actually, I'm not sure if I do remember this day--my memories from being in this house are fleeting, single moments that fade and disappear before they really emerge. But because of this photo, I feel like I remember making those muffins. Not just those muffins, but many muffins. I feel like I remember preparing that same recipe every time I visited, setting my fate as a baker early. 

Many years later (and many times in-between), I would go back to visit. Everything was as it had been: orange vinyl, white phone, that dated oven door. Most of the cards on the fridge were the same, only a few were added to the mix. This picture sat in a frame in the living room, amongst 20 or 30 others. My grandma told me that when my younger cousins found the photo, they asked her if they could also learn to make muffins. Instead she taught each of them a different recipe, leaving her legacy behind in the whisks and folds of homey pastries.

Blueberry Almond Muffins (Paleo)

Paleo, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Sweet blueberries are accented by toasted almonds in this tender muffin.

Yields: 6    |    Total Time: 45 minutes

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Ingredients:

• 1 cup almond flour
• 1/4 teaspoon baking soda
• 1/16 teaspoon of salt
• 2 tablespoon raw honey
• ½ cup canned coconut milk, full fat
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon vanilla
• 2 tablespoon coconut oil, melted
• 1 egg
• ¼ cup fresh blueberries (fresh or frozen)
• 2 scant tablespoons cassava flour
• 1/4 cup slivered almonds

Directions:

1. Preheat the oven to 350°F and fit a muffin pan with 6 muffin liners.
2. Next, in a small bowl, whisk together the dry ingredients: almond flour, cassava flour, salt, baking soda.
3. In a separate medium-sized bowl, whisk together the wet ingredients: honey, coconut milk, vinegar, vanilla, melted coconut oil, and eggs.
4. When the wet ingredients are fully combined, add the dry ingredients to the wet 1/2 at a time, stirring in-between. A batter will form. Once no clumps remain, fold in the blueberries gently.
5. Using two spoons, scoop the batter into muffin liners until they are about 5/6 of the way full. Top each muffin with a sprinkle of slivered almond and then bake for 25-35 minutes, until a toothpick comes out clean when inserted into the middle. Set on cooling wrack to cool 10 minutes.

Crustless Spinach, Artichoke & Aged Cheddar Quiche

Update: This recipe has new photos as of 3/22/2019. Same recipe! :)

I am making a resolution right now, today. Will you join me? I'm resolving to have brunch more often. 

I recently looked at my calendar and realized a year ago, some of my closest friends had come over for a spring brunch and I had actually said, "We should do this every season. Like spring brunch, summer brunch-picnic, fall brunch, and winter brunch." They all nodded in agreement, delirious on mimosas, coffee, or maybe just morning air. It was settled. We were going to brunch more.

That was a year ago, and now I'm looking back thinking, what happened?? Brunch slipped through my fingers, as I got caught up in life and forgot the glory that is late morning. The smell of freshly brewed coffee? A plate full of quiche? Morning light trickling through a big window? All of these things make my heart sing. So this is my ode to brunch, and my resolution to brunch more: Spinach, Artichoke & Aged Cheddar Crustless Quiche.

Maybe with it written down, I'll actually make it happen. Will you brunch with me? For you, for your mornings? Just think of the late morning sun. 

Crustless Spinach, Artichoke & Aged Cheddar Quiche

Published February 15, 2016 by Caitlin Sherwood

Serves: 6   |    Active Time: 60 minutes

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Ingredients:

9 eggs

1 cup milk

1/2 cup aged white cheddar cheese, shredded

1/2 pound frozen chopped spinach, thawed

1 can artichoke hearts, strained

1/2 onion, diced

2 cloves garlic, minced

1 teaspoon coconut oil

Salt & Pepper

Directions:

1. Preheat oven to 350°F. Grease a pie pan, or line one with parchment paper. Set aside.
2. Chopped artichoke hearts. Place artichokes and spinach in a mesh sieve and press the excess water out as best you can. This will help the quiche set. Place strained spinach and artichokes in a bowl.
3. Now, heat the coconut oil over medium heat in a skillet and sauté the diced onion and minced garlic until the onion is translucent. Use a spatula to scrape onions and garlic into bowl with spinach. Stir mixture until onion is well distributed, then sprinkle the mixture into the pie pan, in an even layer.
4. Next, sprinkle the cheese mixture in the pie pan in an even layer.
5. Whisk the eggs and milk until frothy. Add a sprinkle of salt and a few cracks of pepper. Pour mixture over filling in pie pan, ensuring there is egg mixture filling all spaces.
6. Place in middle wrack of oven and bake until golden and puffy, about 45 minutes. Center should be set and there should be no runny eggs. Allow to cool for 5 minutes before slicing and serving.

Grain-Free Gingerbread Men

Holidays were sweet at my Mom's house--between the occasional sweet bread and a few biscotti, there was always a pile of sugar cookies, which we would decorate one by one with softly colored icing and plenty of sprinkles. 

Prompted by the holiday carols on the radio and the snow outside, I've been thinking about holiday cookies a lot lately. Is there anything sweeter than an afternoon inside, decorating cookies while humming little songs? 

These cookies are crispy and snappy. They're full of warm gingerbread spices, which makes them perfect for dipping in a cup of coffee or hot chocolate. Best of all, they'll fill any craving for holiday sweets or cookie decorating afternoons. 

While there are a lot of frosting recipes out there, and quite few recipes for Paleo Royal Icing, I actually just decorated these with straight coconut butter. It's simple, it's easy, and it's super creamy. Coconut butter on a spoon? Yuum! Coconut butter on a cookie? Double yum! Personally, I find the cookies sweet enough. If you want to decorate these cookies with something more traditional, go for it! To be totally honest: plenty of these cookies were eaten before they finished cooling down, which means they never got frosted at all! Oops. 

One last totally honest tidbit: one year I dressed up as a gingerbread man for Halloween. My parents had to talk me out of eating my candy buttons before the 31st. I couldn't have been any older than 5, what could you expect? #EmbarrassingMoments. 

Grain-Free Gingerbread Men

Paleo, Primal, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Thin and crispy, these gingerbread men have all of the snap of the traditional cookie.

Yields: 24   |    Total Time: 30 active minutes

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Ingredients:

• 1-3/4 cups almond flour
• 1/4 cup arrowroot powder, plus extra for rolling out cookies
• Pinch salt
• 2 tablespoons butter or coconut oil
• 1/3 cup coconut sugar
• 1 egg
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 1/2 cup coconut butter

Directions:

1. In a food processor, combine the dry ingredients (flour, arrowroot, baking soda, salt, spices, sugar).
2. When dry ingredients are well combined, add the butter/coconut oil to the food processor. Pulse several times, until butter is incorporated but not fully mixed in. Add the egg, and then continue to pulse until dough comes together into a sticky ball.
3. Remove dough from food processor. Roll into a ball and then flatten into a disk shape. Wrap in plastic wrap and place in fridge for 30 minutes.
4. When ready to bake cookies, preheat over to 350°F. Cut two pieces of parchment paper the size of your cookie sheet. Sprinkle one piece with arrowroot powder. Take dough out of the fridge, and unwrap. Place dough on piece of parchment paper, and sprinkle with more arrowroot powder — just a small amount, it keeps the dough from sticking too much. Place the second piece of parchment on top, and then use a rolling pin to roll dough out to a 1/4 of an inch thick. Peel off top parchment paper carefully. Now, using cookie cutters, cut cookie shapes about 1/2 inch apart from each other. I use the reverse cookie-cutting method to make my cookies, because this dough is fragile: Use cookie cutters, and then remove the excess bits (i.e., don’t try to move the cookies them selves) from the parchment. Then, transfer entire sheet of parchment paper to cookie sheet and bake until cookies are puffy and golden — 6-8 minutes. Allow to cool 5-10 minutes before moving to a cooling rack. Repeat this process until the dough has been used!
5. Once cookies are completely cool, melt the coconut butter. Spoon melted coconut butter into a frosting bag fitted with a fine frosting tip, and decorate cookies as desired.

Note: as coconut butter melts in warmed temperatures (around 76°F degrees, you may need to keep decorated cookies in the fridge. This will depend on how warm you keep your house (mine is much lower than 76°F, so I keep them on my counter top in an airtight container.