Restaurant-Inspired Instant Pot Chicken & Split Pea Korma

Two months ago, my mom and I made a trip to Washington D.C. We stayed in an Airbnb in the Adams Morgan neighborhood, which we discovered is the perfect location for finding amazing restaurants. The first night, after flying in, we wandered straight to Lapis, an Afghan Bistro. My mom ordered chicken korma with split peas. After one bite, it was all I could think of the rest of the week. I got home that very night and Googled the dish name, but came up short. Days later you could find me translating “chicken korma” to Pashto and then Googling that. My searches were unfruitful yet relentless. Slowly I pulled a few pieces together:

First, that you can’t skip the garam masala. Please don’t skip it.

Second, that Sun Brands makes a dang good curry powder.

And third, that “korma” actually is a very generic term—but I did my best to recreate that dish from Lapis. The result is one of my favorite Indian Curries I’ve made yet.

P.S., We also ate at Tail Up Goat, Line Hotel Restaurant, and Blüprint Chocolatiers. All are highly recommended, but something about that korma outshined the rest. It was a (wonderful) weekend of wining and dining, to say the least.

Restaurant-Inspired Instant Pot Chicken & Split Pea Korma

Published November 5, 2019 by Caitlin Sherwood

Serves: 6   |    Active Time: 45 minutes

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Ingredients:

2 tablespoons butter

1 yellow onion, diced

4 cloves garlic, minced

1 inch fresh ginger, minced

1 jalapeño, minced

3 tablespoons tomato paste

1 sixteen ounce can of diced tomatoes

1 tablespoon garam masala

2 tablespoons Madras curry (try Sun Brands)

1/2 teaspoon ground black pepper

1 cup yellow split peas

1 pound boneless skinless chicken thighs

2 1/2 cups broth

Salt

To serve: cooked Batsmati rice, cilantro for garnish, plain yogurt

Directions:

1. Place butter in Instant Pot and set on Sauté setting. When butter is melted and hot, add onions, garlic, and ginger. Add a pinch of salt. Sauté until onions turn translucent.
2. Add minced jalapeño to the pot, and stir. Add tomato paste, and stir again. Cook for 3-5 minutes, to develop the flavors, stirring occasionally.
3. Add canned tomatoes, garam masala, Madras curry powder, and black pepper. Stir, and cook for 2-3 more minutes.
4. Add chicken thighs and split peas to the pot, and pour in the broth. Add an additional pinch of salt. Stir.
5. Place lid on Instant Pot and switch to “Bean/Chili” setting. Set timer to 16 minutes, with the vent set in the sealed position.
6. When timer goes off, release the pressure. Remove the lid, and stir. Add additional salt to taste as needed (amount will largely depend on the broth you use).
7. Serve korma over rice, garnished with cilantro. Top with a dollop of yogurt. Serve hot.

Easy, One Pan Paleo Ground Beef Korma

This is an older recipe from Foraged Dish that has been a long-time reader favorite, and a favorite of mine. I’m republishing it with some updates, including a how-to video that really highlights how easy it is to make this dish! 

The Whole Foods Market in Boulder is extra large, partly because of an expansive prepared foods / hot bar / salad bar section. It’s buzzing with people at lunch time, and the parking lot is a mess! That’s where I first discovered ground beef korma — the hot bar, back in 2015. Whole Foods still has ground beef korma on it’s hot bar sometimes. Theirs is studded with peas but otherwise is super simple. That’s the beauty of this dish: simplicity! 

I love curries, which is probably why, over the last three years this recipe has become a regular in our rotation. It’s by no means a traditional dish, but it is a 20-minute wonder, something you can make on the busiest of evenings. I’ve even made it camping, while in Ten Sleep, WY. 

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If the video player does not appear below, you can watch it here.

In India, I was taught the saying: “No hurry, no worry, no chicken curry.” It’s meant as an ironic statement there — because everyone is moving at their own pace — but also, there’s a lot of curry. In this case, the curry comes together fast so you don’t have to hurry or worry! :)

When I followed the Paleo to a T, I served this over cauliflower rice, but these days I serve it with regular rice. Take your pick — both are delicious. I do almost always use 85% beef, as it’s way juicier. If you do use 95% beef, you might add a touch more coconut milk than what the recipe calls for! 

Easy, One Pan Paleo Ground Beef Korma

Published February 12, 2018 by Caitlin Sherwood

Serves: 4   |    Active Time: 20 minutes

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Ingredients:

1 pound ground beef (85/15 recommended)

1 teaspoon coconut oil

1/2 yellow onion, diced

1 teaspoon minced ginger

2 cloves garlic, minced

1 medium-sized jalapeño or serrano, minced (if you are sensitive to spicy foods, cut out and discard the seeds, then wash your hands and knife thoroughly)

1 sixteen-ounce can of crushed tomatoes

1/2 cup full fat canned coconut milk

1 teaspoon curry powder

1/2 teaspoon turmeric

1/8 teaspoon cayenne (optional--adds spice)

Dash of salt & pepper

To serve: rice or cauliflower rice

Garnish: Minced cilantro

Directions:

1. Heat coconut oil in a 10 or 12 inch skillet over medium heat until oil glistens.
2. Add onion, garlic, ginger and jalapeño to skillet and reduce heat to medium-low. Sauté until onions are translucent.
3. Add beef, and use a wooden spatula to break meat up into grounds. Cook until browned.
4. Add tomatoes, coconut milk, curry powder, turmeric, cayenne, and a dash each of salt & pepper. Stir, and bring to a simmer for 5 minutes.
5. Serve hot over rice or cauliflower rice, and garnish with cilantro.

Red Curry Noodle Bowl with Shrimp & Broccoli

Happy 2019! 🎉

What are your goals this year? Any New Year Resolutions?

I haven’t written any down, but after the holidays I am looking for some healthy meals to tuck into. (After all that Eggnog, thumbprint cookies, and pie — oh my!)

Plus, when the days are short and it’s dark before I leave work, there’s nothing like a colorful, warm dinner to brighten things up. Red Curry Noodle Bowls are exactly that.

Rice noodles cook in 5 minutes flat — a big advantage if you’re rushing to get dinner together after the gym or a long day! In fact, if you’re really in a rush, and you’re good at planning (eh-em — not me), you can make the coconut curry broth ahead of time, and then dinner will be on the table in 10 minutes! 

Other than being 1) super delicious and 2) super cozy on a cold January day, this bowl has it all: complex carbohydrates, protein, fat (specifically, medium chain saturated fatty acids), and fiber. Plus: Vitamin C, folate, omega-6 and omega-3s, and essential minerals.

Thai Curry is usually served over rice, but sometimes you just want to mix it up! Rice noodles are slurpy, delicious, and a perfect match for curry flavors. (Besides, see above comment about cooking time… they cook faster than rice, which takes closer to 18 minutes.)

To store leftovers, I put cooked rice noodles in one pyrex dish and the broth and veggies in another. I’ve found that some brands of rice noodles will continue to soak up any broth or sauce after they’re cooked, so when you store them together the noodles get a little too soft for my taste. Keep them separate until it’s time to eat and you’re golden! (Sort of like ramen — add the noodles last!)

Red Curry Noodle Bowl with Shrimp & Broccoli

Published January 1, 2018 by Caitlin Sherwood

Serves: 4   |    Active Time: 20 minutes

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Ingredients:

For the red curry coconut broth:

1 shallot, minced

1 teaspoon coconut oil

1 13.5-ounce can full-fat coconut milk

¼ cup chicken broth

4 tablespoons red curry paste

1 tablespoon lime juice

1 teaspoon maple syrup

Dash of fish sauce (optional)

For the shrimp & veggies:

1 tablespoon coconut oil

1 cup shrimp, raw, shelled & deveined

2 cups broccoli florets

½ cup sliced mushrooms

For serving: 

Brown rice noodles

2 tablespoons scallions, sliced

Sesame seeds

Lime wedges

Hot sauce, such as sriracha

Directions:

1. Make the sauce: Heat 1 teaspoon coconut oil in a sauce pan, and add minced shallot. Sauté until shallots are soft. Add coconut milk, broth, curry paste, lime juice, maple syrup, and a small dash of fish sauce (optional). Bring to a simmer, and stir until everything is well mixed.
2. Sauté shrimp in veggies: Heat coconut oil in a large skillet or wok over high heat. Add shrimp and cook 2-3 minutes or until pink (about 1 minute on each side). Move shrimp to a plate, and reduce heat to medium. Add mushrooms to pan, and cook about 2 minutes, and then add broccoli. Cook for 3 mote minutes, stirring every minute or so — broccoli should be bright green and mushrooms should be soft.
3. Cook noodles according to package. I used Lotus Foods Brown Rice Noodles, and boiled them in hot water for 5 minutes, and then strained them.
4. Serve: Divide rice noodles between 4 bowls. Ladle coconut curry broth over top, and then use a spatula to divide shrimp and veggies between each. Top with sliced scallions, sesame seeds, lime wedges, and hot sauce to taste.