Chorizo, Black Bean + Corn Stuffed Poblano Peppers

“Disaster” is not the right word for how poorly my chile rellenos con queso turned out, but it didn’t go well. I harvested six Big Jim peppers from the garden and stuffed them with corn, onions and cheese. They got battered and tossed into a pan to deep fry. Sounds good so far, right? I thought so, too.

The problem is with what comes next — how I never learn my lesson with frying. With frying, you can’t skimp by using just one inch of oil in a skillet. You have to go all out. You have to commit to a full pot of blazing hot oil which you’ll likely have to toss afterwards. Otherwise, whatever you were frying will touch the bottom of the pan and stick (Yes, even to that ceramic-enamel “non stick” pan you have… Trust me, I would know). The result is typically a pile of whatever you were frying (i.e., peppers) and several hunks of fried batter stuck to the bottom of the pan. I usually try to scrape that batter up. By this time it has turned brown, crispy and greasy. And that will be that: a pile of peppers, and a pile of fried batter bits. It’s delicious, so I suppose it’s not a complete failure. It just isn’t what it’s supposed to be.

This recipe for stuffed poblanos avoids that conundrum all together. The peppers aren’t even battered, which might initially seem like a disappointment until it’s Thursday at 5:30pm and you’re the one cooking dinner. One less dish, no sputtering pot of oil, and hey — maybe your arteries will thank you, too. 😉Stuffed with chorizo, corn, and black beans, these peppers feel like harvest. Whether you make your own enchilada sauce or not, the dish comes out of the oven looking vibrant and artisan, even after you pile on the grated pepper jack. That’s what I call success!

Chorizo, Black Bean + Corn Stuffed Poblano Peppers

Published September 27, 2018 by Caitlin Sherwood

Serves: 8   |    Active Time: 60 minutes

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Ingredients:

8 poblano peppers

1/2 pound ground chorizo

2 cloves garlic, minced

1 cup corn kernels (frozen and thawed or fresh)

1 16-oz can black beans, drained and rinsed

2 cups red enchilada sauce

1 cup shredded pepper jack cheese

Directions:

1. Before you begin: Whenever you are cooking with peppers or chilies, remember that their oils will stay on your fingers. Avoid touching your face (an especially your eyes!) until you are done cooking and have thoroughly washed your hands with soap and water. (Some choose to wear gloves while working with chilies. I find poblanos are not so hot that I need this — but do whatever is best for you.)
2. Preheat the oven to 425°F.
3. Brown the meat: heat a skillet over medium heat and cook, stirring to brown all sides and breaking into small crumbles with a spatula. Add the garlic while the meat is cooking.
4. Once the meat is browned, add the corn and black beans to the pan. Stir so everything is evenly distributed. Turn off heat.
5. Prepare peppers: cut a vertical slice down each pepper, from the stem to the tip. Near the top of each pepper, cut a 2-3 inch horizontal slice, creating a T-shape. If you would like, use a paring knife to remove the seeds and white pith from the pepper now. This will help tone down the spice of the pepper. We leave them in.
6. Prepare your baking dish: spread the enchilada sauce in an even layer on the bottom of a 9x13 inch baking dish.
7. Stuff the peppers: gently stuff the chorizo mixture into each pepper, and then place the peppers in the baking dish. Be careful, the mixture may still be hot! If so, let it cool down so you can handle it with out burning yourself.
8. Bake for 35 minutes, and then top with shredded cheese. Bake for 5 minutes more and then remove from oven and serve hot.

Chickpea Antipasto Salad

In the kitchen, there is the sound of a ticking clock. From the open sliding door on my right, the leaves rustling in the breeze. The high today is seventy-one degrees. The last time I could say that was probably early April, and it feels like a treat. 

We had no idea what to expect when we arrived in McCall. Boise is surrounded by golden dry hills, the city itself an sprawl of big box department stores. But the further north you go the more trees you find, and the grasses begin to turn green. As you coast down the road into McCall's center you spot Lake Payette, like a gem in the rough. 

Here, I'm going to be soaking up the cooler weather -- currently drinking orange cinnamon tea - but back home, I'm still defaulting to no-cook, no-bake, minimal effort meals, like this Chickpea Antipasto Salad. 

This dish is a bit like pasta salad, minus the pasta, and all you do is mix. That's right: skip the oven, skip the stove, and even skip dishes -- it's a one-bowl wonder. 

Antipasto pasta salad is a picnic classic, with olives, artichokes, sun dried tomatoes, and cheese. But I wanted to make a version that didn’t use pasta. Something gluten-free with more nutrients per bite. Chickpeas are the perfect option here — they have a starchy quality that makes them a good filler, though they are also filling, more so than pasta, and in a good way. So there you have it, a way to fill those pasta salad cravings when you don’t want to fill your stomach with pasta.

You can make this salad ahead of time and chill it. Served over a few fresh lettuce leaves, it makes for a great make-ahead lunch in the middle of summer! Or, put everything in a large serving dish and tote your chickpea antipasto salad along to a potluck.

Chickpea Antipasto Salad

Published August 23, 2018 by Caitlin Sherwood

Serves: 4-6   |    Active Time: 10 minutes

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Ingredients:

2 sixteen-ounce cans chickpeas, drained

1/4 cup red onion, minced

1 cup artichoke hearts, quartered and drained

1/2 cup sliced sun dried tomatoes in oil, drained

1/2 cup sliced kalamata olives, pitted and drained

1/3 cup pesto

1/4 cup fresh basil, minced

2 tablespoons red wine vinegar

1/2 cup feta crumbles

Optional: serve over a bed of butterhead lettuce

Directions:

1. In a medium size mixing bowl, combine all ingredients and stir to combine.
2. Serve immediately, or make a day ahead of time, cover and refrigerate until ready to serve.
3. Optionally, serve over a bed of butterhead lettuce leaves.

Swiss Chard Frittata

Once I learned to flip, there was no going back. Life was truly never the same, as gymnastics suddenly became the grounding element in my life. And then one day, sometime in college, it all came to halt. I stopped coaching (I got a different job), and with that I also stopped having a reason to be a gym rat daily (this gave way to me trying many other sports, some of which I still love, but none as much as gymnastics).

Two weeks ago I went to my old gym for an adult gymnastics class, something that never fails to make me feel old and weak and also young and nostalgic at the same time. We did bars (which was always my least favorite event) but sure enough my muscle memory held on: glide, toes to the bar— Kip. Switch kip. Free hip, cut kip. I found myself in the air again, older sure— but the muscle memory was there. In a way nothing had changed and in others everything had. 

About 15 minutes in, I spun around the bar and felt a familiar and unpleasant sensation: a rip. My palm cut open (like a popped blister, but almost and inch across). Damn does that sting! At 15 years old, a rip was nothing: a causality at most. You got back up and kept going. Man I was strong then. And that’s how it goes: a mixture of rediscovering why I loved the sport in the first place — reinforcing what I always have known, which is that I simply love gymnastics, all of it - and learning how I have changed. 

Gymnastics was the first sport that I loved — before that I just wasn’t into most of what we did in gym class - and it taught me to care. To care about results and to try hard, sure, but also to care about my body and what I ate. I love gymnastics so much that anything that might help me be a better gymnast was worth doing.

Somewhere along this road I moved from breakfast-skipper to breakfast lover. More specifically, high protein breakfast lover. Eggs! I love eggs, and they’re a great way to get some protein in your body, which you need in order to rebuild (or just build) between work outs. This swiss chard parmesan frittata is a quick one — sauté the greens in an oven-safe skillet, add the adds, pop it in the oven under the broiler, and boom! High protein breakfast (with veggies) (and cheese!) is ready. Eat up!

Swiss Chard Frittata

Published August 21, 2018 by Caitlin Sherwood

Serves: 4   |    Active Time: 20 minutes

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Ingredients:

6 eggs 

1 shallot, sliced thin

4 swiss chard leaves 

1 teaspoon coconut oil

1/4 cup milk of choice

1/4 teaspoon salt

1/8 teaspoon pepper

1/2-3/4 cup parmesan

Directions:

1. In a 10-inch skillet, heat coconut oil over medium-high heat.
2. When oil glistens, sauté shallots until translucent.
3. Cut the swiss chard: cut out the stems, and chop them. Add stems to the pan. Then, roughly chop the leafy green parts. Add the leafy green parts to the skillet once the stems begin to soften. Place lid on skill, and allow greens to cook until dark green.
4. In a medium bowl, whisk together the eggs, milk, salt and pepper. Once yellow and frothy, pour egg mixture into skillet. You may want to use a fork or spoon to move the swiss chard into an even layer if it is in clumps. Sprinkle parmesan on top.
5. Turn oven to a high broil. Place skillet on top rack in oven, and cook for 5-10 minutes, until eggs are puffed, golden on top, and set through. Remove from oven, and allow to cool 3-5 minutes.
6. Slice and serve.