Caramelized Sweet Potatoes with Feta & Red Onion

Happy New Year, everyone! 

Cheese and potatoes is nothing new, but it is dreamy nonetheless. This cheese-and-potatoes combo is a bit different from the usual, as the star of the show is caramelized sweet potatoes and the savory, cheesy goodness comes from feta crumbles.

The duo is dynamic. Warm, starchy sweet potatoes have been slow cooked to bring out their natural sweetness, so they have a more complex flavor than just regular old sweet potatoes. They stand up against salty feta cheese. Each brings out the best in the other, as an good pair would. 

Breakfast, lunch or dinner side, there's no stopping this dish from working it's way into every meal. It seems to fit in everywhere: it would even make a nice potluck dish (just make a double batch so everyone can get some!!). 

And while this dish may be akin to regular old potatoes and cheese, it's also good fuel: orange fleshed sweet potatoes are high in beta carotene, vitamin A, and vitamin C. So eat up! Those vitamins will keep you feeling strong through the rest of winter. Bonus: research shows that you'll absorb both the beta carotene and vitamin A better when your meal includes a source of fat (read: don't skip the cheese!!) 🧀❤️🍠

Caramelized Sweet Potatoes with Feta & Red Onion

Published January 2, 2018 by Caitlin Sherwood

Serves: 3   |    Total Time: 50 minutes

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Ingredients:

• 2 large sweet potatoes, washed and peeled
• 1/3 cup minced red onion
• 1 tablespoon butter, melted
• 2 tablespoons honey or maple syrup 
• 1/4 teaspoon sea salt 
• 1/4 cup feta cheese crumbles 
• 1/4 cup minced parsley for garnish 

Directions:

1. Preheat oven to 350°F, and line a baking sheet with parchment paper.
2. Dice sweet potatoes to 1/2-inch cubes, and place in large bowl. Add minced red onion. Pour butter and honey into bowl, and stir until all sweet potatoes are coated. Transfer to baking sheet and spread into a single layer, and then sprinkle with salt.
3. Bake for 40 minutes, stirring every 15 minutes, until sweet potatoes are cooked through and sweet.
4. Transfer sweet potatoes to serving bowl. Top with feta cheese crumbles and minced parsley. Serve.

Denver Omelet Breakfast Casserole

As a Colorado girl, you think I’d know how to make a Denver omelet. But that’s not the case. I found myself one morning Googling "Denver omelet."

It turns out a Denver omelet calls for peppers, onions, ham, and sharp cheddar cheese. Reading this, I scrunched my nose. Ham in sandwiches, sure. But ham in an omelet? I was not convinced. But, I was determined to make a Denver omelet. Or at least something like it, because what I really wanted to make was a breakfast casserole that we could keep in the fridge all week and eat each morning. (I’ve become lazy with cooking in the morning lately, so having something already made is key to eating a good breakfast). The only other requirements? Hash browns. Because hash browns are awesome (I know I don't need need to tell you that).

I took a few notes, and headed to the store with a vague idea of a casserole in my mind. 

Walking through the butcher section, I perused various types of ham, but just couldn’t bring myself to do it. I opted for chorizo instead. You can do either--it’s really whatever suits your fancy. Either way, you’ll end up with a hearty vibrant casserole inspired by the Denver omelet. 

This make-ahead-breakfast was such a winner in our house that it is sure to become a regular. And the best part? Well, I think it was the hash brown base! Not usually part of a Denver omelet, but worth adding in. 

So, if you’re trying to feed breakfast to a crowd this week, or just trying to get ahead of your own schedule, this casserole is your answer! 

Denver Omelet Breakfast Casserole

Published December 26, 2017 by Caitlin Sherwood

Serves: 4-6   |    Total Time: 45 minutes

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Ingredients:

• 1 tablespoon coconut oil or butter, plus more for greasing pan
• 2 cups thawed frozen hash browns or shredded potatoes 
• 1/2 yellow onion, diced
• 1/2 cup red bell pepper, diced
• 1/2 cup green bell pepper, diced
• 1 link or 1/4 cup diced chorizo sausage, sliced into 1/2-inch pieces (traditional would be cured ham, but I prefer chorizo)
• 6 eggs
• 1/4 cup milk of choice 
• 1/4 teaspoon salt, divided 
• 1/4 teaspoon black pepper, divided
• 1/2 cup shredded sharp cheddar cheese
• Cilantro for garnish

Directions:

1. Preheat oven to 375°F, and generously grease a 9x16 inch baking dish.
2. Place thawed shredded potatoes in the pan, and gently press into an even layer on the bottom. Season with half of the salt & pepper. Set aside.
3. Heat coconut oil in a skillet over medium heat on the stove. Add sausage pieces, and cook until browned. Use a spatula to transfer sausage to the baking dish, spreading in an even layer over the potato layer.
4. Now, sauté the onion and bell peppers in the skillet, adding additional coconut oil if the skillet is dry. Sauté until the onions are transparent. Then, transfer onion and pepper mixture to the baking dish, spread in an even layer and mixing with the sausage.
5. In a medium mixing bowl, combine the eggs, milk, and remaining salt & pepper. Whisk until frothy, and then pour egg mixture into casserole pan. Bits of bell pepper and sausage should still be visible, but the egg mixture should be evenly distributed through the pan.
6. Place pan in oven and bake for 20 minutes. At the 20 minute mark, pull the casserole from the oven, top with cheese in an even layer, and bake for 5-10 more minutes, until cheese is bubbling and the casserole is cooked through.
7. Allow to cool 5 minutes, and then top with cilantro for garnish. Serve hot. (Hot sauce is great on this casserole, if you like hot sauce on your eggs!)

Homestyle Sausage, Potato & Spinach Soup

On a cold and misty day, my mom and I meandered down a paved path in the bay area. My mom stopped on the side of the path and held a tree's leaves between her fingers. "Laurel trees," she explained, and when I still didn't quite get it she said, "Bay Leaves."

I've never given bay leaves their dues: they are easy to skip, as a whole pot of soup usually only calls for one or two leaves. They are subtle, so skipping them is never the end of the world. But delicate flavors have always ranked high in my mom's book: florals, herbals, and creams. 

In the winter she'd make soups with leeks and kielbasa, and stir in cream or (and) shredded provolone at the last minute before turning off the heat. She never skipped the bay leaves. 

This soup is an ode to that day, when I discovered how beautiful laurel trees are and remembered why bay leaves are so important. It is nothing fancy: onions, potatoes, sausage, and spinach in a creamy broth. But simplicity is key here, as you can throw it all in the pot (along with two bay leaves), and let it simmer while you change into slippers, pour a glass of wine, or nibble on a cheese plate. 

Winter officially "arrives" this week, which makes it the perfect time to make a simple cozy soup. Bites of spicy sausage and slurps of flavorful broth will warm you to the bone.

Homestyle Sausage, Potato & Spinach Soup

Published December 19, 2017 by Caitlin Sherwood

Serves: 8   |    Total Time: 30 minutes

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Ingredients:

• 1 large yellow onion, diced
• 3 cloves garlic, minced
• 2 stalks celery, diced small
• 1 tablespoon coconut oil 
• 4 sausages (about 1/2 pound); I used Teton Waters Ranch Hot Links (available at Costco) but you can experiment here. Try kielbasa or spicy Italian to mix it up!
• 2 cups new potatoes, quartered 
• 2 large carrots, diced small
• 2 bay leaves
• 4 cups chicken broth
• 1/2 teaspoon black pepper 
• 1/2 teaspoon salt 
• Dash cayenne 
• 1 cup heavy cream 
• 4 cups baby spinach 

Directions:

Instant Pot Instructions:
1. Heat coconut oil in the bottom of your Instant Pot on the sauté setting. Add diced onion, minced garlic, and celery and sauté, stirring occasionally, for 5 minutes.
2. Slice sausages into bite sized pieces, and add to pot, browning for 3-5 minutes. Then, add potatoes, carrots, bay leaves, broth, pepper, salt and dash of cayenne.
3. Turn Instant Pot to Soup setting, seal lid, and set timer for 10 minutes.
4. When the timer goes off, release pressure and open pot. Stir in spinach and cream. The spinach will wilt from the heat of the soup. Add additional salt & pepper to taste, and serve hot.

Stove Top Instructions:
1. Heat coconut oil in the bottom of a large soup pot over medium-high heat. Add diced onion, minced garlic, and celery and sauté, stirring occasionally, for 5 minutes.
2. Slice sausages into bite sized pieces, and add to pot, browning for 3-5 minutes. Then, add potatoes, carrots, bay leaves, broth, pepper, salt and dash of cayenne.
3. Bring soup to a simmer, and place lid on pot. Simmer for 20 minutes, or until potatoes are tender.
4. Turn off heat and, stir in spinach and cream. The spinach will wilt from the heat of the soup. Add additional salt & pepper to taste, and serve hot.