Mocha Almond Energy Bites

The idea for these Mocha Almond Energy Bites started when my good friend, Brian, the author of Climbing Nutrition, reached out. Brian is the kind of guy that just knows things: friendly botanist, guy with the killer butternut squash pie recipe, latte art consultant, board game extraordinaire, and handstand master. The list goes on. But what people know him best for is his expertise in nutrition: he's a a Certified Sports Nutritionist from the International Society of Sports Nutrition. So, when I want to know what kind of nutrients I’ll need in order to stay fueled on a climbing trip, Brian is the guy I ask. 

They snacks easy to make, and easy to transport (and a whole lot lighter in your backpack than a gallon of sweet potatoes). But they’re also functional: made with dates, they’ll provide your body with easily, snackable, and accessible energy while you are on the go (read Brian's research on carbohydrate timing if you're an athlete!). These little bites have just a touch of coffee, which has my inner coffee-addict cheering. You’re not going to feel wired or get the shakes just from eating a few. But a bit of caffeine in your system might just do you good! I can’t tell you how many times we’ve been out climbing and I’ve said, “I could really go for an espresso right around now.”

These are some of the first pictures I took with my new camera! I have 1,000,000 things to learn about how to use it, but am so excited to be creating again!

Mocha Almond Energy Bites

Published March 13, 2018 by Caitlin Sherwood

Yields: 20   |    Total Time: 20 minutes

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Ingredients:

• 1 cup pitted medjool dates
• 1/2 cup almonds
• 1/2 cup walnuts
• 1/2 cup shredded desiccated coconut
• 2 tablespoons cocoa
• 3/4 teaspoon instant espresso powder (I used Starbucks Via)
• 1/16 teaspoon salt 
• For dusting: 1/2 cup cocoa powder or finely shredded desiccated coconut

Directions:

1. Place first seven ingredients in a food processor. Lock lid on food processor.
2. Run food processor. Every minute or so, pause to unlock the lid and scrape down the sides with a spatula.
3. Repeat step 2 until the mixture begins to clump together — this is how you know it’s almost done! Repeat step 2 one or two more times to ensure everything is evenly chopped and the mixture is quite sticky.
4. Now, use your hands to roll the mixture by the tablespoonful into spheres. Set spheres on a plate or cookie sheet.
5. Put the 1/2 cup cocoa or finely shredded coconut in a bowl. Two at a time, toss energy bites in the cocoa/coconut to coat. Set aside, and repeat until all are coated.
6. Store in an airtight container.

One Pan Paleo Chicken Cacciatore

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Camera Update: I got my new camera in mail yesterday! I’m over the moon. I’ll be returning to the regular posting scheduling shortly, now what I can shoot! 

Now... on to this delicious dish! 

I’ve been on a re-working streak: revisiting old favorites from the blog and taking new pictures (like this Chicken & Sweet Potato Curry, or this Lemony Garden Vegetable & Chicken Soup). It takes some of the mind-work out of the equation, leaving me to only do the creative pieces: photography, a bit of writing, quite a lot of eating. 

This one-pan chicken cacciatore is one of those revisited recipes. I originally made this recipe when I was in the middle of finals for grad school. It feels like a lifetime ago. At the time, exams, essays, and textbooks took up such a large part of my life it was hard to believe it could be any other way. In retrospect that was a short lived moment in my journey, one that I even forget about most of the time. All the better, as my experience with grad school was unremarkable. 

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When I first published this recipe I had said, "I need meals that are simple, quick, and take a minimal amount of brain work.” But I was also looking for ways to express myself creatively, something multiple choice tests didn’t allow. It's that creative need that comes through in this recipe, inspired by a single night out at Pasta Jay’s on Pearl Street. 

I remember—not the exact dish I had eaten at Pasta Jay’s- but the thoughts that ran through my head when I ate the leftovers out of a cardboard to-go box the next day. The dish awed me, to be honest. I had never had anything but pasta-laden dishes from Italian restaurants before (to be expected), but this dish had no pasta, and was the best thing I’d eaten that month. 

Making cacciatore is a bit of a production: if you really want to impress people, you’ll need to get fresh basil, and there are a few things you’ll need to chop. Oh, but it’s worth it. Since I’m usually making this on a weeknight, after running errands or getting a workout in, I try to chop everything ahead of time (in the morning, or the night before). I’ll even measure out the spices and put them in a bowl, so that when evening rolls around I don’t even have to think. Just put things in the pot (I use a blue Le Creuset Braiser for meals like this) and remember to stir occasionally! 

One Pan Paleo Chicken Cacciatore

Published February 27, 2018 by Caitlin Sherwood

Serves: 4   |    Total Time: 60 minutes

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Ingredients:

• 1 pound bone-in chicken thighs (boneless and skinless is fine too, just reduce cooking time - cook thighs until internal temperature reaches 185°F)
• 1 teaspoon coconut oil
• 1/2 medium white onion, sliced
• 3 cloves garlic, minced
• 2 bell peppers, sliced in strips (choose a variety of colors: yellow, red, or green)
• 1/4 cup red wine, such a Pinot Noir or Sirah
• 2 14.5-ounce cans of crushed tomatoes
• 1/2 cup canned artichoke hearts, drained and quartered 
• 1 teaspoon balsamic vinegar
• 1/4 cup fresh basil leaves, sliced chiffonade style style, plus more for garnish
• 1/2 teaspoon red pepper flakes 
• 1/2 teaspoon dried oregano 
• 1/2 teaspoon dried thyme 
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• Optional for serving: grated Parmesan Reggiano cheese, red pepper flakes, extra basil leaves

Directions:

1. Heat the coconut oil over medium-high heat in a large skillet (I use my 5-qt Le Creuset Braiser, though a 13 to 15 inch skillet would work as well). Once the oil glistens, place chicken thighs skin-side down in the pan. Sear the chicken for 3 minutes, then flip them over and continue to cook chicken for 5 more minutes.
2. After 5 minutes, place the onions, garlic, and peppers in pan. Cook, stirring occasionally, until the onions are translucent. Add the wine, and scrape the pan with a wooden spoon. Bring to a simmer.
3. Pour in the tomatoes, and stir in the artichoke hearts, balsamic vinegar, basil, thyme, red pepper flakes, oregano, salt and pepper.
4. Bring back up to simmer, and place lid on pan. Cook, for 20-30 more minutes, until an instant read thermometer reads 185°F when inserted into the center of the thickest thigh.
5. Remove from heat, and serve on plates or in bowls. Garnish with grated parmesan, red pepper flakes, and/or extra basil.
6. Tip: try serving this over spiralized zucchini or spaghetti squash for a grain-free pasta option.

Gluten-Free Slow Cooker Creamy Wild Rice, Chicken & Mushroom Soup (Instant Pot recipe!)

This creamy soup with wild rice, chicken, and mushrooms is comfy, cozy, homeyness in a bowl. 

One of my favorite dishes from childhood was wild rice with a cream of chicken and mushroom. It was my dad's signature, and was super satisfying. This soup is the "grown up" version of that dish: it's made using whole, raw ingredients (no soup mix here!), which I think gives it even more flavor than the version I grew up with. And while most wild rice soups ask you to make a roux with flour, this recipes skips that step all together. I don't think you'll miss the roux... made in a slow cooker (I use the slow cooker setting on my Instant Pot), the rice in this soup gives it an extra creamy texture, and the addition of half-and-half at the end makes it stick-to-your-bones good. 

Soup season is something I look forward to because soup is just the right sort of creative playground for trying different flavors. Specifically, creamy flavors. Yes, I have been on a bit of creamy soup kick: first this homestyle sausage & potato soup, and now this. Adding a little bit of cream to soups makes them infinitely more cozy... try coconut milk, like in this Lemongrass Chicken Soup, or cheese, like this artichoke provolone soup, or even puréed cauliflower, like this cauliflower & parsnip soup. And of course, make this wild rice concoction. This soup, I think, is one you need to make before the end of the month. Your Instant Pot is begging you. 

Gluten-Free Slow Cooker Creamy Wild Rice, Chicken & Mushroom Soup

Published February 6, 2018 by Caitlin Sherwood

Serves: 6   |    Total Time: 30 active minutes

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Ingredients:

• 1 onion, diced
• 2 stalks celery, diced
• 2 carrots, diced
• 3 cloves garlic, minced 
• 1 tablespoon plus 1 teaspoon coconut oil
• 1/4 teaspoon salt 
• 1/2 teaspoon ground black pepper 
• 1/2 teaspoon dried thyme 
• 2 bay leaves 
• 1 pound chicken thighs OR breasts - boneless, skinless 
• 1 cup wild rice, uncooked
• 1/2 c white wine
• 6 cups chicken broth
• 8 ounces mushrooms, sliced - (crimini, baby bella, and white mushrooms all work well)
• 1 cup half-and-half 
• To serve: 1/4 cup minced parlsey

Directions:

1. Heat 1 tablespoon coconut oil in the bottom of your Instant Pot on the Sauté setting. Add diced onions, celery, carrots and garlic.
2. Sauté until the onion is transparent, and then add the salt, black pepper, thyme, bay leaves, chicken, rice, white wine, and 4 cups of broth to the pot. Turn pot to “Slow Cooker” setting and cook on high for 8 hours with the vent in the sealed position.
3. After 8 hours, release any steam and open the pot. Using tongs or a slotted spoon, remove chicken from soup and set in a large bowl. Use two forks to shred chicken. Then, return chicken to pot and stir.
4. Cook the mushrooms: heat remaining 1 teaspoon coconut oil in a skillet until it glistens. Then, sauté the mushrooms until they are softened through and seared on both sides. Add cooked mushrooms to soup, along with 2 remaining cups of broth and 1 cup of half-and-half. Stir.
5. Serve hot in bowls, topped with minced parsley.