Roasted Sweet Potato Salad with Cranberries, Walnuts, and Goat Cheese

You know that feeling the week after the holiday season, or a vacation, when you just want a bowl full of veggies, because you haven’t had enough recently? Because I do! And salads like this are the answer. A bowl full of greens, but also sustenance — sweet potatoes, walnuts and goat cheese!

This salad is one even veg-haters will like (said it already, but: potatoes, cheese, nuts… I mean is it even a salad? You don’t have to tell them there’s — ehem - kale under all those potatoes). The whole thing is drizzled with an apple cider vinaigrette which has shallots and dijon mustard and even a little bit of honey, for just the right balance of sweet and acid. It’s a pretty classic vinaigrette and one that you can use on just about any kind of salad or with any veggie (not just this salad!).

Roasted Sweet Potato Salad with Cranberries, Walnuts, and Goat Cheese

Published January 8, 2018 by Caitlin Sherwood

Serves: 6   |    Active Time: 50 minutes

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Ingredients:

2 medium sized sweet potatoes, roughly diced

1 tablespoon oil, such as avocado

1/4 teaspoon salt

1/4 teaspoon ground black pepper

6 cups kale, stems removed and torn into bite-sized pieces

1 teaspoon lemon juice

1/4 cup dried cranberries

1/3 cup walnut pieces, toasted

1/4 cup goat cheese crumbles

For the vinaigrette:

2 tablespoons apple cider vinegar

1 tablespoon minced shallot

1 teaspoon honey

1/4 cup extra virgin olive oil

1 teaspoon dijon mustard

1/16 teaspoon salt

1/16 teaspoon ground black pepper

Directions:

1. Roast sweet potatoes: Preheat oven to 400°F. Toss potatoes in 1 tablespoon oil, and sprinkle with salt and pepper. Spread in a single layer on a sheet pan. Roast in oven for 40-45 minutes, until sweet potatoes are soften all the way through and crisping on the edges. Set aside to cool.
2. Prep the kale: place torn kale pieces in a salad bowl. Drizzle with lemon juice. Using your hands, massage the kale with the lemon juice until the kale is bright green (Why do this? It makes is softer, easier to digest, and nicer to eat).
3. Top kale with sweet potatoes, cranberries, walnut pieces, and goat cheese crumbles.
4. Make vinaigrette: combine all ingredients for vinaigrette in a jar and shake to combine. Drizzle vinaigrette over salad, and serve.

Red Curry Noodle Bowl with Shrimp & Broccoli

Happy 2019! 🎉

What are your goals this year? Any New Year Resolutions?

I haven’t written any down, but after the holidays I am looking for some healthy meals to tuck into. (After all that Eggnog, thumbprint cookies, and pie — oh my!)

Plus, when the days are short and it’s dark before I leave work, there’s nothing like a colorful, warm dinner to brighten things up. Red Curry Noodle Bowls are exactly that.

Rice noodles cook in 5 minutes flat — a big advantage if you’re rushing to get dinner together after the gym or a long day! In fact, if you’re really in a rush, and you’re good at planning (eh-em — not me), you can make the coconut curry broth ahead of time, and then dinner will be on the table in 10 minutes! 

Other than being 1) super delicious and 2) super cozy on a cold January day, this bowl has it all: complex carbohydrates, protein, fat (specifically, medium chain saturated fatty acids), and fiber. Plus: Vitamin C, folate, omega-6 and omega-3s, and essential minerals.

Thai Curry is usually served over rice, but sometimes you just want to mix it up! Rice noodles are slurpy, delicious, and a perfect match for curry flavors. (Besides, see above comment about cooking time… they cook faster than rice, which takes closer to 18 minutes.)

To store leftovers, I put cooked rice noodles in one pyrex dish and the broth and veggies in another. I’ve found that some brands of rice noodles will continue to soak up any broth or sauce after they’re cooked, so when you store them together the noodles get a little too soft for my taste. Keep them separate until it’s time to eat and you’re golden! (Sort of like ramen — add the noodles last!)

Red Curry Noodle Bowl with Shrimp & Broccoli

Published January 1, 2018 by Caitlin Sherwood

Serves: 4   |    Active Time: 20 minutes

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Ingredients:

For the red curry coconut broth:

1 shallot, minced

1 teaspoon coconut oil

1 13.5-ounce can full-fat coconut milk

¼ cup chicken broth

4 tablespoons red curry paste

1 tablespoon lime juice

1 teaspoon maple syrup

Dash of fish sauce (optional)

For the shrimp & veggies:

1 tablespoon coconut oil

1 cup shrimp, raw, shelled & deveined

2 cups broccoli florets

½ cup sliced mushrooms

For serving: 

Brown rice noodles

2 tablespoons scallions, sliced

Sesame seeds

Lime wedges

Hot sauce, such as sriracha

Directions:

1. Make the sauce: Heat 1 teaspoon coconut oil in a sauce pan, and add minced shallot. Sauté until shallots are soft. Add coconut milk, broth, curry paste, lime juice, maple syrup, and a small dash of fish sauce (optional). Bring to a simmer, and stir until everything is well mixed.
2. Sauté shrimp in veggies: Heat coconut oil in a large skillet or wok over high heat. Add shrimp and cook 2-3 minutes or until pink (about 1 minute on each side). Move shrimp to a plate, and reduce heat to medium. Add mushrooms to pan, and cook about 2 minutes, and then add broccoli. Cook for 3 mote minutes, stirring every minute or so — broccoli should be bright green and mushrooms should be soft.
3. Cook noodles according to package. I used Lotus Foods Brown Rice Noodles, and boiled them in hot water for 5 minutes, and then strained them.
4. Serve: Divide rice noodles between 4 bowls. Ladle coconut curry broth over top, and then use a spatula to divide shrimp and veggies between each. Top with sliced scallions, sesame seeds, lime wedges, and hot sauce to taste.

Broccolini & Mushrooms with Fried Shallots

Two words for you: fried shallots.

They are crispy, salty, savory, and akin to those French’s Crispy Onions, but they’re just fried shallots with a little bit of salt. They can be used just about about any way you’d normally use French’s, but are also used in many Vietnamese recipes (like as a topping on Pho… YUM!). And they can be made ahead — one of two days before you’re going to use them. They add a crispy crunch to whatever you serve with them!

In this case, broccolini and mushrooms get the special treatment. After being sautéd, They’re topped with a generous amount of crispy shallots. It’s a fun way to make something so simple (sautéd broccolini) feel special — special enough to be a side dish at a holiday meal, or topped with a poached egg for breakfast 😍 …runny yolk and fried shallot is a particularly great combo.

With Winter Solstice tomorrow, it felt good to eat something earthy and fresh between all of the holiday cookies. 🌎 Happy Solstice! 

So how do you make those little golden rings? It’s not too difficult, and once you’ve done it once you’ll be pro. Here are a few tips:

• Slice two shallots extra thin.

• Use an oil with a high smoke point. I used avocado oil, which has a fairly high smoke point — 520°F, far below what we’ll need here. Avoid olive oil.

• Use an instant read thermometer to monitor the temperature of your oil. In this case, using a thermometer makes it way easier to get timing right!

• You can drain fried shallots on a plate stacked with paper towels, but we don’t keep paper towels in the house. Instead, I place a fine mesh sieve over a heat-proof bowl or pot. Works great, less waste!

• Salt immediately. With all fried food, salting right after frying helps the salt stick to the food, so salt those shallots up! A few sprinkles will do. Toss them gently to coat.

Making fried shallots ahead of time: This can be very helpful, especially if you plan to already be at the stove earlier in the week. Plan ahead, and you’ll be glad. Store fried, cooled shallots in an air-tight container in the fridge (let them cool completely, so that no steam is trapped in the container — that will make for soggy shallots). You can store them in the fridge for two days, though the shallots are really best used right after they are fried or the next day. If they feel a little soft when you go to use them, you can toast them in a  oven or toaster oven for 10 minutes at 350°F, and then leave them to cool again (they will at first feel even softer when heated, and then will crisp up again as they cool).

Broccolini & Mushrooms with Fried Shallots

Published December 20, 2018 by Caitlin Sherwood

Yield: 4   |    Active Time: 40 minutes

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Ingredients:

2 shallots, sliced thin

1-inch high-heat oil for frying (such as avocado), plus one tablespoon for sautéing broccolini

1 bunch broccolini

1 cup sliced baby portobello mushrooms

Salt & pepper to taste

Directions:

1. Place a fine mesh sieve over a heat-proof bowl or pot. Set aside for later use.
2. Heat oil in a skillet. Use an instant read thermometer to monitor the temperature of the oil. When the oil reach 275°F, carefully add shallots to the oil. Shallots will slowly turn from pink-white to yellow-brown. Stir occasionally. When the oil temperature reaches 375°F, wait 5 more seconds. Then, use a slotted spoon to transfer shallots from oil to prepared sieve. Sprinkle salt over shallots and toss to coat (1/16 to 1/8 teaspoon). Allow shallots to continue to cool in sieve.
3. Sauté mushrooms & broccolini: heat remaining 1 tablespoon oil in a skillet over medium heat. Once oil glistens, add sliced mushrooms. Cook for about 5 minutes, and stir. Add broccolini, and place lid on pan. After about 5 minutes, stir again, and then return lid to pan, cooking until broccolini is bright green and tender through.
4. Transfer cooked broccolini and mushrooms to a serving dish, and top with fried shallots. Season to taste with salt & black pepper.
5. Serving suggestion: Serve this as a dinner side, and top with freshly grated Parmesan Reggiano, or for breakfast, topped with a poached egg.