Chickpea Antipasto Salad

In the kitchen, there is the sound of a ticking clock. From the open sliding door on my right, the leaves rustling in the breeze. The high today is seventy-one degrees. The last time I could say that was probably early April, and it feels like a treat. 

We had no idea what to expect when we arrived in McCall. Boise is surrounded by golden dry hills, the city itself an sprawl of big box department stores. But the further north you go the more trees you find, and the grasses begin to turn green. As you coast down the road into McCall's center you spot Lake Payette, like a gem in the rough. 

Here, I'm going to be soaking up the cooler weather -- currently drinking orange cinnamon tea - but back home, I'm still defaulting to no-cook, no-bake, minimal effort meals, like this Chickpea Antipasto Salad. 

This dish is a bit like pasta salad, minus the pasta, and all you do is mix. That's right: skip the oven, skip the stove, and even skip dishes -- it's a one-bowl wonder. 

Antipasto pasta salad is a picnic classic, with olives, artichokes, sun dried tomatoes, and cheese. But I wanted to make a version that didn’t use pasta. Something gluten-free with more nutrients per bite. Chickpeas are the perfect option here — they have a starchy quality that makes them a good filler, though they are also filling, more so than pasta, and in a good way. So there you have it, a way to fill those pasta salad cravings when you don’t want to fill your stomach with pasta.

You can make this salad ahead of time and chill it. Served over a few fresh lettuce leaves, it makes for a great make-ahead lunch in the middle of summer! Or, put everything in a large serving dish and tote your chickpea antipasto salad along to a potluck.

Chickpea Antipasto Salad

Published August 23, 2018 by Caitlin Sherwood

Serves: 4-6   |    Active Time: 10 minutes

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Ingredients:

2 sixteen-ounce cans chickpeas, drained

1/4 cup red onion, minced

1 cup artichoke hearts, quartered and drained

1/2 cup sliced sun dried tomatoes in oil, drained

1/2 cup sliced kalamata olives, pitted and drained

1/3 cup pesto

1/4 cup fresh basil, minced

2 tablespoons red wine vinegar

1/2 cup feta crumbles

Optional: serve over a bed of butterhead lettuce

Directions:

1. In a medium size mixing bowl, combine all ingredients and stir to combine.
2. Serve immediately, or make a day ahead of time, cover and refrigerate until ready to serve.
3. Optionally, serve over a bed of butterhead lettuce leaves.

Swiss Chard Frittata

Once I learned to flip, there was no going back. Life was truly never the same, as gymnastics suddenly became the grounding element in my life. And then one day, sometime in college, it all came to halt. I stopped coaching (I got a different job), and with that I also stopped having a reason to be a gym rat daily (this gave way to me trying many other sports, some of which I still love, but none as much as gymnastics).

Two weeks ago I went to my old gym for an adult gymnastics class, something that never fails to make me feel old and weak and also young and nostalgic at the same time. We did bars (which was always my least favorite event) but sure enough my muscle memory held on: glide, toes to the bar— Kip. Switch kip. Free hip, cut kip. I found myself in the air again, older sure— but the muscle memory was there. In a way nothing had changed and in others everything had. 

About 15 minutes in, I spun around the bar and felt a familiar and unpleasant sensation: a rip. My palm cut open (like a popped blister, but almost and inch across). Damn does that sting! At 15 years old, a rip was nothing: a causality at most. You got back up and kept going. Man I was strong then. And that’s how it goes: a mixture of rediscovering why I loved the sport in the first place — reinforcing what I always have known, which is that I simply love gymnastics, all of it - and learning how I have changed. 

Gymnastics was the first sport that I loved — before that I just wasn’t into most of what we did in gym class - and it taught me to care. To care about results and to try hard, sure, but also to care about my body and what I ate. I love gymnastics so much that anything that might help me be a better gymnast was worth doing.

Somewhere along this road I moved from breakfast-skipper to breakfast lover. More specifically, high protein breakfast lover. Eggs! I love eggs, and they’re a great way to get some protein in your body, which you need in order to rebuild (or just build) between work outs. This swiss chard parmesan frittata is a quick one — sauté the greens in an oven-safe skillet, add the adds, pop it in the oven under the broiler, and boom! High protein breakfast (with veggies) (and cheese!) is ready. Eat up!

Swiss Chard Frittata

Published August 21, 2018 by Caitlin Sherwood

Serves: 4   |    Active Time: 20 minutes

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Ingredients:

6 eggs 

1 shallot, sliced thin

4 swiss chard leaves 

1 teaspoon coconut oil

1/4 cup milk of choice

1/4 teaspoon salt

1/8 teaspoon pepper

1/2-3/4 cup parmesan

Directions:

1. In a 10-inch skillet, heat coconut oil over medium-high heat.
2. When oil glistens, sauté shallots until translucent.
3. Cut the swiss chard: cut out the stems, and chop them. Add stems to the pan. Then, roughly chop the leafy green parts. Add the leafy green parts to the skillet once the stems begin to soften. Place lid on skill, and allow greens to cook until dark green.
4. In a medium bowl, whisk together the eggs, milk, salt and pepper. Once yellow and frothy, pour egg mixture into skillet. You may want to use a fork or spoon to move the swiss chard into an even layer if it is in clumps. Sprinkle parmesan on top.
5. Turn oven to a high broil. Place skillet on top rack in oven, and cook for 5-10 minutes, until eggs are puffed, golden on top, and set through. Remove from oven, and allow to cool 3-5 minutes.
6. Slice and serve.

Peach-Jalapeño Grilled Chicken

We got a grill. WE GOT A GRILL! 

Over the last two years, I've slowly but steadily growing a list of "things I'll make when we get a grill," but we held out, looking for a good deal. And, after two years of waiting? Not once did we spot a grill on sale that was also a grill we wanted. But earlier this month, we finally got a grill off of Craigslist -- a steal, really. 

And oh have we been grilling. Chicken. Sausages. Fish for tacos. Even brussels sprouts. This Peach-Jalapeño Grilled Chicken is one of the highlights for me so far, something that I started working on B.G. (before grill 😏) but couldn’t get quite right until we had a grill. Nothing like cooking over an open flame! 

I have been super crazy for peaches lately, gobbling them up fresh every day. This recipe uses peach preserves, so you can make it any time of year, though if it is peach season, fresh grilled peaches make for a sweet side. Jalapeños add some zing, along with a bit of fresh ginger. It's a sticky, spicy, sweet, savory combo that screams summer, Perfect with a side salad or grilled veggies. 

(And, it’s fast to make and EASY. If you know how to stir, you can make this glaze — because that’s all you have to do, stir it together. 🙌)

Peach-Jalapeño Grilled Chicken

Published July 31, 2018 by Caitlin Sherwood

Serves: 2-3   |    Active Time: 20 minutes

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Ingredients:

1/2 cup peach preserves

3 tablespoons soy sauce

1 tablespoon rice vinegar

1-1/2 teaspoon freshly grated ginger

1 clove garlic, minced

1 jalapeño, minced

1 pound chicken breasts (about 2 large breasts)

For serving: 1-2 peaches, cilantro for garnish, lime wedges, fresh jalapeño slices

Directions:

1. Whisk together the peach preserves, soy sauce, rice vinegar, ginger, garlic, and jalapeño in the bottom of a medium-sized mixing bowl.
2. Place chicken in the bowl with the sauce, and turn to coat.
3. Heat grill with a medium-high flame. When the grill is hot, place the chicken on the grate and close the lid. Allow the chicken to cook for 3 minutes with out moving to get good sear marks. Then, flip to the second side.
4. Cook chicken breasts until they reach an internal temperature of 165°F or the juices run clear.
5. If serving with grilled peaches: slice peaches in half and remove the pit. Lightly oil the fleshy side of each peach (use a high-heat oil such as coconut) and place on the grill. Grill for 4-5 minutes, undisturbed.
6. Remove chicken from heat, and sprinkle with cilantro. Serve hot with lime wedges and fresh jalapeño slices.