Blueberry Almond Muffins (Paleo)

The light came in through a window behind my back, over the sink and past the counter where my grandpa would make breakfast sausage in the mornings. Next to that was the fridge, decorated humbly with only a few cards. On the wall hung an off-white phone, it's cord long and tangled from use. The counters and the oven door were a faded tawny orange color, the wooden cabinets a deep mahogany, with golden stain--or at least that's how it is my memory. They're given no help from the rusty colored vinyl floors, which reflect an extra orange glow onto everything in the room. 

I sit in a kitchen chair with metal legs and a faux leather cushion. My grandma has pulled my hair back into a pony tail but it's like you would expect from any toddler: the stray wisps are everywhere, escaping the elastic ponytail holder and doing their own thing. That's where time is frozen: I'm pouring fresh blueberries into a bowl of batter, while my grandpa snaps a picture. The mixing bowl, bigger than my head, is also orange. Daringly, I'm wearing no apron, just a floral dress with puffy, short sleeves (it is the '90s). 

If it weren't for that picture, I wouldn't remember this day. Actually, I'm not sure if I do remember this day--my memories from being in this house are fleeting, single moments that fade and disappear before they really emerge. But because of this photo, I feel like I remember making those muffins. Not just those muffins, but many muffins. I feel like I remember preparing that same recipe every time I visited, setting my fate as a baker early. 

Many years later (and many times in-between), I would go back to visit. Everything was as it had been: orange vinyl, white phone, that dated oven door. Most of the cards on the fridge were the same, only a few were added to the mix. This picture sat in a frame in the living room, amongst 20 or 30 others. My grandma told me that when my younger cousins found the photo, they asked her if they could also learn to make muffins. Instead she taught each of them a different recipe, leaving her legacy behind in the whisks and folds of homey pastries.

Blueberry Almond Muffins (Paleo)

Paleo, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Sweet blueberries are accented by toasted almonds in this tender muffin.

Yields: 6    |    Total Time: 45 minutes

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Ingredients:

• 1 cup almond flour
• 1/4 teaspoon baking soda
• 1/16 teaspoon of salt
• 2 tablespoon raw honey
• ½ cup canned coconut milk, full fat
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon vanilla
• 2 tablespoon coconut oil, melted
• 1 egg
• ¼ cup fresh blueberries (fresh or frozen)
• 2 scant tablespoons cassava flour
• 1/4 cup slivered almonds

Directions:

1. Preheat the oven to 350°F and fit a muffin pan with 6 muffin liners.
2. Next, in a small bowl, whisk together the dry ingredients: almond flour, cassava flour, salt, baking soda.
3. In a separate medium-sized bowl, whisk together the wet ingredients: honey, coconut milk, vinegar, vanilla, melted coconut oil, and eggs.
4. When the wet ingredients are fully combined, add the dry ingredients to the wet 1/2 at a time, stirring in-between. A batter will form. Once no clumps remain, fold in the blueberries gently.
5. Using two spoons, scoop the batter into muffin liners until they are about 5/6 of the way full. Top each muffin with a sprinkle of slivered almond and then bake for 25-35 minutes, until a toothpick comes out clean when inserted into the middle. Set on cooling wrack to cool 10 minutes.

Secret Garden Relaxation Tea

“If you look the right way, you can see that the whole world is a garden.” ― Frances Hodgson Burnett, The Secret Garden

It started with a french press. Then, my roommate and I purchased a tiny little espresso machine at Target. It was just barely small enough for our micro-kitchen, but we made it work. We'd whisk up some milk for a bit of froth, and add some flavored syrup to our joe. 

When summer came, and we no longer wanted steamy drinks, we made our own cold brew. I'd stir cocoa powder and cinnamon into my grounds, and we'd sit by the pool sipping away. That cold brew was so smooth, we could easily drink a whole liter in one sitting. It took about 3 months to take me from coffee hater to coffee lover, and then I was hooked.

At some point I realized just how much caffeine I was drinking, and I decided I probably needed to stop--I was running more, and needed more sleep as well as more water. I gave up coffee entirely, went "cold turkey". 

Talk about a struggle! I'll never live down the one day that my dad scored tickets to see Ira Glass. In the car, I told him how I was giving up coffee and felt great about it. An hour later, listening to Ira Glass (whom I adore, and am constantly inspired by,) I fell asleep. Right there, in my chair. I missed most of the show, but man did I sleep well that night. 

Since I've recovered from my caffeine withdrawal -- I drink mostly tea (spicy chai lattes!), but I do enjoy a good cup of coffee once or twice a week. Instead of drink bottomless mugs of cold brew, I drink teas like this one: Secret Garden Relaxation Tea. With chamomile, lavender, lemon balm, and spearmint it's beckons visions of a garden. A secret garden, where you can let it all go and just breath. 

Secret Garden Relaxation Tea

Paleo, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Yield: 1 cup dried tea    |    Total Time: 15 minutes

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Ingredients:

• 6 tablespoons chamomile
• 4 tablespoons lavender
• 2 tablespoons licorice
• 4 tablespoons lemon balm
• 2 tablespoons spearmint

Directions:

1. Place all ingredients in a jar and toss to combine.
2. To make tea/tisane, put 1 teaspoon of herb blend into a tea strainer for every 1 cup of water. Fit tea strainer into tea pot and pour boiling water over herbs. Allow to seep for 5 minutes. Serve with honey if desired.

Crustless Spinach, Artichoke & Aged Cheddar Quiche

Update: This recipe has new photos as of 3/22/2019. Same recipe! :)

I am making a resolution right now, today. Will you join me? I'm resolving to have brunch more often. 

I recently looked at my calendar and realized a year ago, some of my closest friends had come over for a spring brunch and I had actually said, "We should do this every season. Like spring brunch, summer brunch-picnic, fall brunch, and winter brunch." They all nodded in agreement, delirious on mimosas, coffee, or maybe just morning air. It was settled. We were going to brunch more.

That was a year ago, and now I'm looking back thinking, what happened?? Brunch slipped through my fingers, as I got caught up in life and forgot the glory that is late morning. The smell of freshly brewed coffee? A plate full of quiche? Morning light trickling through a big window? All of these things make my heart sing. So this is my ode to brunch, and my resolution to brunch more: Spinach, Artichoke & Aged Cheddar Crustless Quiche.

Maybe with it written down, I'll actually make it happen. Will you brunch with me? For you, for your mornings? Just think of the late morning sun. 

Crustless Spinach, Artichoke & Aged Cheddar Quiche

Published February 15, 2016 by Caitlin Sherwood

Serves: 6   |    Active Time: 60 minutes

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Ingredients:

9 eggs

1 cup milk

1/2 cup aged white cheddar cheese, shredded

1/2 pound frozen chopped spinach, thawed

1 can artichoke hearts, strained

1/2 onion, diced

2 cloves garlic, minced

1 teaspoon coconut oil

Salt & Pepper

Directions:

1. Preheat oven to 350°F. Grease a pie pan, or line one with parchment paper. Set aside.
2. Chopped artichoke hearts. Place artichokes and spinach in a mesh sieve and press the excess water out as best you can. This will help the quiche set. Place strained spinach and artichokes in a bowl.
3. Now, heat the coconut oil over medium heat in a skillet and sauté the diced onion and minced garlic until the onion is translucent. Use a spatula to scrape onions and garlic into bowl with spinach. Stir mixture until onion is well distributed, then sprinkle the mixture into the pie pan, in an even layer.
4. Next, sprinkle the cheese mixture in the pie pan in an even layer.
5. Whisk the eggs and milk until frothy. Add a sprinkle of salt and a few cracks of pepper. Pour mixture over filling in pie pan, ensuring there is egg mixture filling all spaces.
6. Place in middle wrack of oven and bake until golden and puffy, about 45 minutes. Center should be set and there should be no runny eggs. Allow to cool for 5 minutes before slicing and serving.