Spicy Barbecue Shrimp & Pineapple Skewers

It is 8pm, and I am laying side ways across my bed, soaking up the fact that I have nowhere to be and no reason to go to bed early or to say up late. The last week in Ecuador has been nothing short of amazing, but to get all of that goodness into 4 days, you must go go go! And now tonight: just me in this oversized king hotel bed, and this bar of chocolate. This is truly the good life. 

The last week I have been eating my fair share of seafood, while I can: Ceviche de Camarones, Tilapia Frito, Crovina Asado. Mejillones, almejas, y pargo. (Shrimp ceviche, fried tilapia, grilled sea bass. Mussels, clams, and red snapper). One would think I'd be done with it by now, ready for a hot burger or a sizzling chicken breast but I am not. Bring on the fresh shellfish! How lucky am I to travel all this way to dine like this? 

And it's not just seafood of course: it's fruit too. We ate a grapefruit straight from a tree, and munched on fresh cacao fruit from a purple-ish red pod. We sipped coconut water, ate passion fruit and passed field after field of pineapples.

This dish has a bit of everything going for it: the best of both worlds. The two ingredients I saw the most of the last week: succulent shrimp and sweet pineapple. Slathered in BBQ sauce for a North American twist. A splash of hot sauce--ají- to give it some zip.

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Spicy Barbecue Shrimp & Pineapple Skewers

Published June 13, 2017 by Caitlin Sherwood

Spicy barbecue sauce is the perfect compliment to sweet pineapple! Perfect for the grill, but can be cooked in your oven, too.

Serves: 4   |    Total Time: 30 minutes

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Ingredients:

• 1 pound raw shrimp, shelled and deveined 
• 1/2 cup barbecue sauce of choice
• 2 tablespoons melted coconut oil
• 1-2 teaspoons hot sauce (depending on spice preferences)
• 1 cup fresh pineapple, cubed into bite-sized pieces 
• Metal or wooden skewers

Directions:

1. Mix together melted coconut oil, barbecue sauce, and hot sauce in a small bowl.
2. In the morning, place shrimp in a ziplock bag for marinating. Pour 1/2 of barbecue sauce mixture into bag over shrimp, and toss the shrimp to coat them in the sauce. Close the bag, and place in fridge for 4-6 hours, or until ready to cook. Reserve the rest of the sauce for using after cooking.
3. Assemble: use metal skewers or wooden kabob sticks and skewer shrimp and cubes of fresh pineapple in an alternating pattern.
4. Turn your oven to the Broil setting and allow to cook for 3-5 minutes, until shrimp are opaque and pink, and starting to brown on the edges. Remove from oven and allow to cool 5 minutes before serving. Note: You may also cook the skewers on a grill. Light your grill and bring it to high heat. Cook skewers for 2 minutes and the flip, cooking for 2 additional minutes or until shrimp are opaque and starting to char.
5. Serve over a bead of rice or cauliflower rice.

Tilapia with Fried Capers and Lemon

I have been listening to a lot of podcasts: on my way to work, on my way home, even while I'm doing chores around the house or working out. 

While I'm driving to work, I love to listen to something that gets my brain working. This is when I pull out my -get-down-to-business podcast, Chopped. It's a podcast by food bloggers, for food bloggers, so I know not all of you will be interested in this one, but if you have a food blog, you should definitely tune in: 

Chopped. Even if you're just starting a blog, this one is worth subscribing to! I love getting little knowledge bombs from this show. Marly (the host) also keeps everything real and manageable. 

I have a hard time listening to podcasts while actually writing or crunching numbers, so I usually wait to continue my listening until my drive home. At that point I'm usually over trying hard for the day (11 hours is enough, time to sit back and relax. Seriously) and ready to just hear something neat or interesting. This is where Gastropod comes in. 

Gastropod. This is not the first time I've brought up Gastropod, but what can I say? I love it. Dearly. If I had to pick one podcast and only one podcast to listen to, this might be it. Cynthia and Nicola are as nerdy as I am when it comes to food, and their podcast is really well produced. Gastropod covered topics like Counting Fish and how the type of silverware you're eating off of affects your meal. No matter the topic, you're sure to learn something new! 

Speaking of learning, I also just started listening to Wine for Normal People--I  started listening to it right after I wrote my post on Marsala wine, actually. Despite being a foodie, my wine knowledge is lacking. There's so much to know! So many names that are hard to pronounce! Years and blends and vineyards oh my! But when I go to buy a bottle of wine, I want to at least feel like I might be buying something I'll like. This podcast makes me feel like maybe I'll learn. One day. For now it's all just trial and error. Plus, this podcast is realistic, and lacks all snobbery you might think would come with a wine podcast. I also enjoy Stuff You Should Know for non-food related facts.

When I'm at home and working on something rather mindless, I usually want story with a bit more meat to it. Something that will entertain my mind while I bead, or take my thoughts far away while I clean. This is when I listen to shows like S-Town of This American Life. 

S-town. This podcast is especially recommended to those that enjoyed Serial, it's older cousin. It's intriguing, mysterious and sometimes a bit disturbing. Once you start listening, you just can't stop.

This American Life. Before the era of podcasts, my parents would tune into This American Life on Colorado Public Radio. Maybe it's just a tradition for me now, but The American Life continue to be one of my favorite easy-listening podcasts. Their simple, everyday stories always carry a message that is deep and moving, though they tend to keep everything lighthearted. 

Alright, what podcasts do you subscribe to? What are your favorite and why? Lay it on me! 

Tilapia with Fried Capers and Lemon

Published May 2, 2017 by Caitlin Sherwood

A easy tilapia recipe with bright lemon and capers.

Serves: 2   |    Total Time: 25 minutes

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Ingredients:

• 2 tilapia fillets
• 1-1/2 tablespoons coconut oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, cut into wedges
• 2 tablespoons capers
• 2 tablespoons minced parsley

Directions:

1. Using a towel, pat the fish dry on either side. Season with salt and pepper on both sides. Heat 1 tablespoon oil in a skillet over medium heat. When it glistens, place the fish in the pan. Cook for 4-5 minutes on each slide, until fish is cooked through, opaque, and flakey.
2. While the fish cooks, heat remaining 1/2 tablespoon of oil in a small pan. Pan capers dry with a towel (this will help minimize splattering). When the oil is hot (test it by flicking a drop of water into the pan—if it sizzles, it’s hot enough), pour the capers into the pan. Allow the capers to cook, stirring occasionally. After 3 minutes, remove from heat.
3. Serve fish on plates, and squeeze 1 lemon wedge over each fillet. Sprinkle with capers and parsley. Serve with additional lemon wedges.

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Simple Salmon Salad

At the ripe old age of 25, it seems I can't go a week sitting at an office desk with out walking away with some gripe about sitting all day, a grumble about having a stiff back, or whining about feeling tight. True story: I once went to Urgent Care because I was worried something in my back was seriously messed up 😳 Thankfully, they told me I probably just had a micro-tear in a muscle, and would be just fine. It's possible they were just being nice and trying to give me some credit, when they actually saw nothing wrong. 🤔 (Well, that was embarrassing to admit! Moving right along.)

After that little stint, I realized I really just need to commit to treating my spine better. 

First, I set a reminder on my work computer to work at a standing desk every day at noon. It was a cute attempt, but with in two weeks the alert became nothing more than a pesky piece of dust on my screen, which I would wipe away with a single strike of my track pad. "I'll stand later, when I'm less busy" (yea right). 

So the next thing I did was promise myself I would go to yoga once a week for the next two months. That's it. Once a week. Not long ago, when I was much more dedicated to yoga as a practice, yoga once a week would have been laughable. But we all evolve, right? And as I found new activities, I found I did yoga less and less. Daily practice diminished to weekly and then weekly diminished to "I'll just do some yoga at home in the living room" which almost always turn into "Ohhemmmgee, I had no idea there were so many dust bunnies under the couch! I need to clean them. NOW." and, well, there goes yoga practice. 

But this time, I kept my promise to myself: once a week for two months. No less (and I'll admit it: no more). What a difference it makes! By week 4 I was already telling Oliver I could feel the difference. The deep, impossible to massage or stretch tightness that I was experience week-over-week? Gone. It feels miraculous but it was really just a commitment. 

By week 5 I was really struggling to convince myself to go. By week 6 I was convinced I might go twice in one week. This is week 7, and we'll just have to see what happens. When my 8 week stint is up, I'm going to try hard to keep up my once-a-week pace going. If a skip a week here or there it's ok, I'll just tell myself to jump back on the train. 

Do you practice yoga? What does it do for you? What keeps you committed?

If you like this recipe, you might also like my tuna power salad recipe! 

Simple Salmon Salad

Paleo, Primal, Grain-Free    |   Caitlin Sherwood    

I prefer salmon salad over tuna salad, as it has more flavor.

Serves: 2   |    Total Time: 10 active minutes

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Ingredients:

• 1 six-ounce can of salmon
• 3 tablespoons mayo (try Sir Kensington’s, made with avocado oil) OR greek yogurt
• 1 tablespoon dijon mustard
• 1 stalk celery, chopped into small pieces
• 1 tablespoons minced onion
• 1 dash granulated garlic
• Salt & pepper to taste
• Optional: sprinkle of dried oregano or 1 tablespoon minced parsley
• To serve: salad greens, cucumber, tomato, avocado, etc.

Directions:

1. Put salmon, mayo/yogurt, mustard, celery, onion, granulated garlic, and a sprinkle of salt and pepper in a bowl, and mash with a fork until everything is combined. Add optional oregano or parsley at this time, and stir in.
2. Serve salmon salad over bed of greens with your favorite salad add ons: cucumber, tomato, avocado, etc.