Paleo Cinnamon Coconut Crumble Coffee Cake

Update 1/12/2017: I have been playing with photography more, and wanted to reshoot the images for this recipe. The images here are new, the recipe is the same!

Paleo Cinnamon Coconut Crumble Coffee Cake

Mmm... can you smell that? Wafts of warm cinnamon? Melodies of toasting coconut? Hints of vanilla? That's what leisure smells like. At 7am it smells dreamy, like you're not quite awake yet. This is what our house smelled like this week, letting everyone know it's official: winter break is here! 

On the last day of school, my usual mid-semester stress was already beginning to lift, and with no cramming left to do, I spent my morning making cake. This coffee cake, a Paleo makeover of one of my grandmother's recipes, has a soft crumb and is lightly sweet.

My grandmother's secret ingredient in coffee cake was sour cream, but I wanted to keep this recipe paleo-friendly, so I used bananas, which add a similar amount of moisture, and keeps it dairy-free. The banana flavor is subtle, and after a bite or two it's lost between the cinnamon and coconut, but that fruit provides a gentle sweetness that is the perfect match to a cup of chai. Hooray for natural sweetness! Really have a sweet tooth? The cakey part of this coffee cake is only subtly sweet, but you can add 2 tablespoons of honey if you’re sweet tooth is begging for it.

Another twist that my grandmother’s recipe didn’t call for — coconut on top. Most crumbs call for just a few ingredients: flour, sugar, butter, cinnamon. Sometimes oats. But, since none of those ingredients (aside from the cinnamon and maybe the butter, depending on your definition) are Paleo, I improvised. Toasted coconut adds the “crunch” I was looking for with out adding grains or flour. GF, DF (though you can use butter over coconut oil if you prefer), and NF (nut-free, for anyone that needs it!).

Now who has the coffee??

Paleo Cinnamon Coconut Crumble Coffee Cake

Paleo Cinnamon Coconut Crumble Coffee Cake

Published December 12, 2014 by

Yields: 8   |    Active Time: 60 minutes



Ingredients:

  • 4 eggs
  • 2/3 cup canned full fat coconut milk 
  • 2 ripe bananas, peeled and roughly chopped
  • 1/2 cup coconut flour
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt 
  • 1 teaspoon ground cinnamon

  • For the Crumble Topping:
  • 1 tablespoon ground cinnamon
  • 2/3 cup unsweetened desiccated coconut 
  • 4 tablespoon coconut oil or butter, melted
  • 4 tablespoon honey, melted or coconut sugar

  • Directions:

    1. Preheat oven to 350°F and grease a 9-inch by 9-inch glass baking dish or cake pan.
    2. Whisk together in coconut flour, baking soda, and salt, getting rid of any chunks of coconut flour as you do. In a separate bowl, mash the bananas well. Add the eggs, and vanilla to the bank mixture, folding together until incorporated. Slowly fold the dry ingredients into the wet, stirring until a smooth batter forms. **If you own a blender,  you can skip the mashing and stirring and throw all of the batter ingredients in (eggs, banana, coconut flour, coconut milk, salt, baking soda and vanilla) and blend until smooth. 
    3. Spread the batter into the greased baking dish or cake pan.
    4. In a small bowl, combine melted coconut oil, honey, cinnamon and coconut. Stir with a fork until a loose crumb forms. Use your fingers to sprinkle the crumble evenly over the top of the cake batter. 
    5. Bake the cake for 40-45 minutes, or until golden brown on top and a tooth pick comes out clean when inserted into the middle. Set on a wire wrack to cool. Serve warm or at room temperature with your normal breakfast beverage. 

    2 Comments

    Baking Season Essentials: Paleo Pie Crust

    It's December. Yup, just like that--December. Most of the time I get to a new month and think "Wow, I can't believe it's ______ already!" but this month, I'm ready. Bring on the winter wonderland. I'll just cuddle up in this little house baking all weekend. 

    First up: pie! Pie is an essential to any bakers repertoire, no matter how you slice it (ha!). Making the perfect pie crust is the bane of many baker's kitchen life, and making a pie crust that's also paleo is even rougher. I can still hear my dad scoffing as I pull out a food processor to make pie crust. "The butter gets all warm!" he would say, pulling out the pastry cutter and a chilled bowl. Hmph. 

    Well, paleo bakers, I'm here to say: "Rejoice! The food processor is in!" and this crust will go from start to finish in 20 minutes flat. It comes out of a pie dish beautifully and while you might not expect a nut-based crust to stick together, this one holds solid. You could eat a slice of this buttery crust sans-plate, if you were really desperate.  

    Wondering what to make with this crust? 

    Almond Flour Pie Crust

    Paleo, Gluten-Free, Grain-Free    |       

    A simple, easy pie crust for any type of pie.

    Serves: N/A    |    Total Active Time:



    Ingredients:

    • 1 3/4 cups almond flour
    • 1/4 cup coconut flour
    • pinch salt
    • 2 tablespoons coconut oil, cold + more for greasing the pie pan
    • 1 egg

    Directions:

    1. Preheat your oven to 350°F. In your food processor, pulse the almond flour, coconut flour and salt together until well distributed and no coconut flour clumps remain. (Do not over-process, it will turn into nut butter!)
    2. Add the coconut oil and egg. Pulse the food processor for several more minutes, until all of the oil and egg are incorporated and the dough turns into a loose crumb (depending on the temperature of your kitchen, it may also form a ball).
    3. Grease a 9-inch pie pan with coconut oil. Press the dough into the pan, to form a 1/8 inch thin layer, working the dough up the sides of the pan. (Tip: use a smooth water glass or jar to roll out the dough in the bottom of the pan. Use your fingers to shape the scallops around the edge of the pie). Tip: alternatively, roll the dough out between 2 pieces of parchement paper until it's a 1/8 to 1/4 of an inch thick. Place in fridge for 5 minutes. Then, peel off top piece of parchment and transfer dough into pie pan, fitting to pan. For top crust, repeat the same process but shape top crust as desired after removing from fridge (cut strips for lattice, use a cookie cutter, etc).
    4. Place the crust in the middle wrack of your oven and bake for 8-10 minutes, or until just golden.

    6 Comments

    Brussels Sprouts, Apple & Bacon Salad with Honey-Mustard Vinaigrette

    My brain? Fried. The last two weeks have been a power-haul of finals and end of the year projects. But after finishing two tests on Wednesday, I could instantly breath better, sleep better and think clearer. (Funny how that works--I wish the clear thinking came along with the tests instead of after it, but there's just something about looming tests that make me want to hold my breath until it's over... and holding my breath really doesn't do much for brain function). 

    Going to the monthly Paleo Potluck Club dinner last Sunday was a bright spot between study sessions last weekend. The feast was exactly what my brain needed. This brussels sprout salad, with it's absurdly long name, was a winner: fresh crunch from the shredded brussels sprouts, a sweet kick from the apples, and a savory-salty bonus from bacon pieces. Pepitas give it a nutty crunch. 

    I ended up recreating the salad twice during the week. It's variety of flavor and textures are just delicious! And while salad usually feels meh in the winter, this salad feels just right.

    If you're new to salad with brussels sprouts you're probably having a lot of doubts right now. I don't blame you. To be honest, I tasted my first brussels sprout less than 3 years ago (though I can't remember when...), so I'm no sprout veteran. What I can tell you, is that if you're a brussels sprout newbie, this salad is not a bad place to start. (Come on, it has bacon in it!) And, if you are an brussels sprout veteran, add this one to your arsenal--it will not fail you. 

    Brussels Sprouts, Apple, & Bacon Salad with Honey-Mustard Vinaigrette

    Brussels Sprout, Apple, & Bacon Salad with Honey-Mustard Vinaigrette

    Published November 22, 2014 by

    Serves: 2-4   |    Total Time: 30 minutes



    Ingredients:

    • 3 cups shredded brussels sprouts, cut them with the mandolin attachment of your food processor or thinly with a knife 
    • 1 cup shredded dino kale 
    • 2 slices bacon
    • 1/4 yellow onion 
    • 1 gala apple, cored and diced (optional, save 1/4 of the apple and slice thinly to use as garnish)
    • 2 tablespoons pumpkin seeds 

    • For the Vinaigrette:
    • 2 tablespoon olive oil
    • 1 tablespoon dijon mustard
    • 1 tablespoon apple cider vinegar
    • 1/2 teaspoon honey
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper

    Directions:

    1. Heat medium sized skillet over medium heat and cook bacon until crispy. Move to a plate, and once cool, crumble into small pieces. Then, slice onion into thin strips and sauté in bacon grease until golden. Set aside to cool.
    2. Place shredded brussels sprouts and shredded dino kale in a salad bowl and toss until distributed.
    3. Make vinaigrette in a small jar: place all ingredients for vinaigrette in a jar with a lid, and close. Shake until combined. Pour over greens, and toss until coated.
    4. Add crumbled bacon, cooled onions, diced apple, and pumpkin seeds and toss. If desired, top with reserved apple slices for garnish.

    1 Comment