Artichoke & Provolone Soup

This soup is California to me. It is first and foremost, a reminder of the road trips my mom and I would take down the Californian coast when I was a kid, and the soup she always told me has her favorite: Artichoke Provolone. Of course, almost all of artichokes sold commercially in the US are grown in California... it's climate is just sublimely artichoke-y. 

There is a part of California that has always been subtly homey to me; My grandparents owned a small farm in the northern part of the state for most of my life, and I would visit over the summer to chase the chickens around. There were always plenty of hugs. My grandmother and I would play solitaire in the dated kitchen. Sometimes we would walk to the grocery store or go to the swimming pool. The days were bright and our kitchen was full of warmth.

When you take canned artichoke hearts and you blend them into a creamy soup the result is surprisingly bright. There are notes of acidic lemon, the nuttiness of the artichoke and the full, creamy body of the soup itself, thanks to a healthy heaping of cheese and potatoes. It is bright, and full of warmth. 

My last trip to California started as a business trip but ended very personal with a visit to my grandmother in the hospital. As luck would have it, I was waiting for inspiration to write and share this recipe on that very day: a bowl of artichoke provolone soup was exactly what was needed. 

Artichoke & Provolone Soup

Paleo, Primal, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

If you love artichokes, this creamy soup is a must-try.

Serves: 8   |    Total Time: 40 minutes

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Ingredients:

• 33 ounce jar of artichoke hearts (I get this by the 2-pack at Costco)
• 1 pound white potatoes (3 medium sized)
• 4 cups broth
• 1 tablespoon butter or coconut oil
• 1 white onion
• 3 cloves garlic
• Salt & pepper
• 1 cup shredded provolone (3/4 for soup, 1/4 for garnish)
• 3/4 cup heavy cream
• Optional: More artichokes for garnish
• Optional: More cream for garnish

Directions:

1. Heat 1 tablespoon coconut oil or butter over medium heat on the stove. Dice onion, and add to the pot. Mince the garlic, and add that as well. Stir. Cook until onions are translucent.
2. Meanwhile, peel and dice the potatoes. Add diced potatoes to the pot, then add artichokes, and a few cracks of salt & pepper. Pour broth into pot, and cover. Bring to gentle boil. Cook until potatoes are tender all the way through: about 10-15 minutes (test them with a fork occasionally).
3. Working in batches, transfer soup to a high-speed blender and puree until smooth (I use a BlendTec , which is really good at getting all of the artichoke pureed. I’ve also tried with an immersion blender, and it works but the artichoke does not get blended as well).
4. Return soup to pot. Stir in cheese and creamy, allowing the cheese to melt as you do. Add additional salt and pepper to taste. Serve hot, topped with additional cheese, a drizzle of cream, artichokes, and a crack of fresh pepper.

Cumin Lime Shrimp

This blog has come a looooong way since it’s beginning days, when I would post just whatever we were eating that day. Cumin Lime Shrimp was one of the first recipes I posted, and was just that — what we were eating that day. Now, I make sure the recipes makes sense for someone to actually include in their life. Quick to make; delicious; thoughtfully curated. So, I needed to revisit this post.

The original called for a marinade. Marinades are GREAT but I rarely plan enough to make a full-day marinade work. Even remember to pull something from the freezer to thaw in the mornings is hit or miss. Maybe I had more patience back in 2016. Or maybe as I’ve grow older I’ve become more busy. Probably both. Either way, the result is a need for more quick meals, even when I plan meals ahead for the week.

SO, in the new version of this recipe, you simply do everything at once, and hallelujah, shrimp cook in just a few minutes so dinner is hot on the table faster than you can get through an episode of your favorite background Netflix show.

Because the shrimp do cook fast, I recommend prepping whatever else you plan on eating for that meal before you start on the shrimp — maybe warm some tortillas, and prep a slaw, and slice avocado for quick tacos. Maybe make a salad. Just do the shrimp last so that they’re warm when you go to eat.

Cumin Lime Shrimp

Published August 2, 2016 by Caitlin Sherwood

Serves: 4   |    Active Time: 15 minutes

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Ingredients:

1/2 pound shrimp, raw deveined and shelled

2 cloves garlic, minced

1/4 teaspoon paprika, ground

1/2 teaspoon cumin, ground

Pinch of salt

Dash of freshly ground black pepper

1 tablespoon coconut oil

1/4 cup lime juice

1/4 cup cilantro, minced

Directions:

1. In a bowl, combine shrimp, garlic, paprika, cumin, salt, and pepper. Toss to coat shrimp.
2. Heat coconut oil over medium-high heat. Tilt pan to coat in oil.
3. When oil is glistening, place shrimp in pan. Do not over crowd pan — work in batches if needed. Cook shrimp for 1 minute undisturbed on first side. When shrimp begin to turn pink, flip them to the second side and cook for 1 more minute. Move cooked shrimp to a bowl, and repeat until all shrimp are cooked.
4. Pour lime juice into skillet, and use a wooden spatula to scrape and bits from the bottom of the pan. Place coked shrimp back in pan and stir.
5. Sprinkle shrimp with cilantro and serve hot as desired.

Mediterranean Salad

It started when I was in high school: my core group of friends began doing dinners together for special occasions--birthdays, prom, etc. Most dinners had a similar landscape, including a main pasta dish with some sort of protein, a salad, and dessert (cheesecake). And Being a lover of cooking and feeling at home in the kitchen, I helped with all three dishes. But, one of those nights, I was proclaimed the Official Salad Maker. 

Now I sort of thought, salad... boooooring. But they said look, you can even make salad taste good, and that's crazy! So I moved on with no complaints. I guess it was a compliment.

Flash forward to 2016 and I'm the first to bring a salad to a party. No one is bringing salad? Don't you worry! Official Salad Maker to the rescue! (I no longer use that title, but somehow, I can't help but be the salad bearer to this day).

I have left many of my old hat tricks for salads in the dark and moved on to more innovative efforts. Candied pecans are out and extravagant ingredients from the antipasti isle are in. So are homemade vinaigrettes. Those jarred roasted red peppers in the ethnic foods section? To die for! Why don't we put those on more things? This salad doesn't last long on a table.

Mediterranean Salad

Paleo, Gluten-Free, Grain-Free,    |   Caitlin Sherwood    

This salad has so many delicious ingreidents--it will be everyone's favorite!

Serves: 5   |    Total Time: 15 minutes

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Ingredients:

• 1 heart of romaine
• 1/3 cup roasted red peppers, sliced thin (found in near the olives and pickles or in the Italian section in the store)
• 1/3 cup Kalamata olives, sliced
• 1/2 english cucumber
• 1/4 cup feta, crumbled
• Sprinkle of dried oregano
• Sprinkle of dried basil
• Roasted red pepper dressing (I used a store-bought version)

Directions:

1. First, wash and dry the romain using a salad spinner. Then, chopped the ingredients: chop the romaine into bite-sized pieces; drain and dice the red peppers, drain and halve the olives; if you prefer, peel the cucumber, and then dice.
2. Arrange the ingredients on a serving tray in rows, including 1 row for crumbled feta cheese. Lightly sprinkle salad with herbs.
3. When serving, drizzle with dressing to taste, and then toss salad until everything is well mixed.