Grilled Carrots with Feta Yogurt Sauce

Last year, its was the front yard; this year, it’s the back.

Our backyard. AKA Bind Weed Jungle. The Sloping Hill. The place I wish we spent time but we don’t really—unless we’re using the grill. This year, we’re setting out to change that, by dealing with that slope and the weeds covering it (seriously, they were hip-high last year). We’re adding a large retaining wall, planting native flowers, and maybe—if somehow we gain three extra weeks to our summer—adding space to actually “hang out.” Until that’s done though, the yard is still what it has been since we moved in: the grill spot.

But who said grilling has to be burgers, hotdogs, and chicken? I’ve been all about charred veggies lately, (carrots, but also cauliflower, and doesn’t this salad from Heart Beet Kitchen look killer?). Combining those hot grilled veggies with other textures and flavors to complete the picture is where it’s at (sauce, fresh herbs, crunchy nuts, etc). Try something new! Grill carrots. I dare you!

Grilled Carrots with Feta Yogurt Sauce

Published July 10, 2019 by Caitlin Sherwood

Serves: 2   |    Active Time: 30 minutes

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Ingredients:

8-10 carrots, peeled

2 tablespoons avocado or olive oil

1 teaspoon honey

2 cloves garlic

4 sprigs thyme

Freshly cracked black pepper

1/4 cup feta cheese crumbles

1/4 cup plain Greek yogurt

1 teaspoon lemon juice

1 tablespoon minced fresh chives

1 teaspoon fresh oregano, minced

2 tablespoons toasted slivered almonds

2 tablespoons raisins

2 tablespoons minced parsley

Sprinkle of ground sumac

Optional: sprinkle of red chili flakes or Aleppo pepper flakes 

Directions:

1. Light grill and set to medium flame. Close lid to allow grill to heat.
2. Meanwhile, prep carrots: if carrots are thick, cut in half the long way. They should be 1/4 to 1/2 inch thick. Peel, and place carrots in bowl, and drizzle with oil and honey.
3. Mince garlic, and remove thyme leaves from stems. Add garlic, thyme leaves, and a sprinkle of black pepper to carrots and toss to combine. Place carrots in a grill basket or directly on the grill (just be careful to keep them from falling through the cracks!), and close grill lid. Grill for a total of 20 minutes, turning after 10 minutes. Carrots are done when they are softened through and are charred in spots. (Note: if carrots are charring too quickly, your grill may be too hot; turn down the flame).
4. Meanwhile, make the sauce: combine feta, yogurt, lemon juice, chives, and oregano in a small bowl and stir.
5. Assemble: Spread feta sauce in a generous layer on a plate. Arrange carrots over top. Sprinkle with almonds, raisins, parsley, sumac, and chili flakes. Serve warm.

Carrot Cake Baked Oatmeal

When I first discovered baked oatmeal, I was in college and was immediately excited about the dish. An oatmeal that I actually liked! I went home to my mom’s house and told her about my discovery. As I was explaining it to her, she said, “Sounds a bit like cake. “

I furrowed my brow. Cake? I mean sure, it has some similar ingredients. But it is “better for me.” Right? In truth, that version of baked oatmeal was a lot like cake. I think it called for both sugar and flour. But, it also taught me that I can like oatmeal. Baked, it became something that I enjoyed.

I still make baked oatmeal every now and again, adding in seasonal fruits and nuts (like this cinnamon berry pecan baked oatmeal). These days, the main difference is that I sweeten it with maple syrup, honey, or fruit, and use whole ingredients. And while it is a pretty carb-heavy dish, I find that rolled oats do keep me full through the morning until lunch. The other main advantage? One batch lasts us the better half of a week, so breakfast is squared away in the morning for a few days.

With this recipe, I’ve taken the idea of a cake and folded it in: carrot cake baked oatmeal. (Carrot cake — definitely a cake. But it calls for vegetables!) Along with rolled oats, you fold in carrots, raisins, coconut, fresh ginger and even walnuts (I love the crunch these add. If you do not like walnuts, try pecans). All of those together combined to make a pretty hearty oatmeal — one that’s not really cake, but you can imagine it is, while knowing you’re eating something much more nourishing!

Carrot Cake Baked Oatmeal

Published January 3, 2018 by Caitlin Sherwood

Serves: 8   |    Active Time: 50 minutes

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Ingredients:

2 cup rolled oats

1 teaspoon baking powder

1/2 teaspoon salt

1-1/2 teaspoon cinnamon

1/2 cup shredded desiccated coconut + 2 tablespoons for topping

1 egg

1/4 cup honey

3 tablespoons butter, melted and cooled

1 teaspoon freshly grated ginger

1 cup milk

1 cup whole milk yogurt

2 teaspoons vanilla extract

1 cup shredded carrot

1/2 cup raisins

1/2 cup chopped walnuts + 2 tablespoons for topping

Directions:

1. Preheat oven to 375°F and grease a 9x9 inch baking dish.
2. In a medium mixing bowl, combine rolled oats, baking powder, salt, cinnamon, and 1/2 cup coconut.
3. Add egg, honey/maple syrup, melted butter, freshly grated ginger, milk, yogurt, and vanilla. Stir until everything is incorporated.
4. Fold in shredded carrot, raisins, and 1/2 cup chopped walnuts.
5. Spread mixture in an even layer in the baking dish. Sprinkle with remaining 2 tablespoons coconut and chopped walnuts.
6. Bake for 35-40 minutes, until edges of oatmeal begin to brown. Remove from oven and allow to cool 10 minutes. Serve warm.

Grain-Free Brown Butter & Pear Coffee Cake

Let's start from the top with this one, because there is just soooo much to love.

First stop: Streusel. I'm a big streusel fan, and have been in quite the streusel mood lately. I've been finding all sorts of things to top with it -- even this banana bread with an added streusel layer. 😍Streusel is buttery, crunchy, sweet, -- what more could you want? I'm mad for it. 

Next stop? 🍐The pear and raisin filling. Perfectly ripe pears are a delight in any form, but in this cake they are both creamy and light, all in one bite. They're sweet, with a hint of floral flavor. The raisins add a bit of texture, and after being baked in this cozy cake, they soak up hints of vanilla, buttery flavor, and become even more delicious than before they were added into the cake. Together, they make this treat a perfectly delicious and light-enough-for-a-snack cake.

The last part--the cake batter itself- is the best of all. The real magic maker is the browned butter. Have you baked with brown butter? The first time you do it will change your life! Seriously-- once I discovered brown butter I never made cookies the same way again. Browned butter starts as just regular butter, but you cook it low and slow until it becomes a beautiful caramel color. Something happens when butter begins to brown, it goes from tasting like butter to tasting like caramel, butter, and so much more all in one bite. See what I mean? Life changing. Anyways, brown butter is what makes this soft-crumb almond flour cake so drool-worthy. 

If this is what fall tastes like, I'm happy with the seasons just standing still right here. 🍂

Grain-Free Brown Butter & Pear Coffee Cake

Paleo, Primal, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Brown butter is the secret magic that makes this cake so good, but if you’re dairy-free, go ahead and try it with coconut oil or even ghee.

Serves: 8-12   |    Total Time: 60 minutes

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Ingredients:

Cake:
• 1/3 cup coconut flour
• 3/4 cup almond flour
• 6 tablespoons butter
• 1/4 teaspoon salt
• 1/2 teaspoon baking soda
• 1 tablespoon cinnamon
• 3-4 tablespoons honey
• 3 eggs
• 1/3 cup coconut milk (canned)
• 1/4 teaspoon vanilla
• 2 pears
• 1/3 cup raisins
Crumble Topping:
• 3 tablespoons butter
• 2 tablespoons coconut sugar
• 1/3 cup almond flour
• 2 tablespoons coconut flour

Directions:

1. Preheat over to 350°F. In a small sauce pan, melt the butter for the cake over low heat. Continue to heat over low until butter turns golden in color and begins to smell of caramel. Remove from heat and set aside.
2. In a mixing bowl, whisk together dry ingredients. In a separate bowl, whisk together eggs, honey, coconut milk, vanilla, and once cool to touch the browned butter. Add dry ingredients to the wet ingredients, folding until fully incorporated. Next, dice and seed the pears. Fold the pears, along with the raisins, fold into batter.
3. Spread the batter into a grease 9-inch cake pan.
4. Make the crumble topping: melt the butter, and stir in the coconut sugar, almond flour, and coconut flour. A course meal should form. Sprinkle over entire cake in even layer. Place in center wrack of oven and bake for 30 minutes, until toothpick inserted into the middle comes out clean.