Tangerine Dream Smoothie

Our local grocery store (Alfalfa’s) has a smoothie bar and every once in a while they’ll set out samples. Recently they had not one but three flavors to sample, and I debated which brightly-colored mini cup to take. I finally landed on tangerine, even though orange is not typically my favorite flavor. Immediately, I was reminded of a story about Orange Julius I post to this blog years ago. It was creamy, with citrus punch and a touch of vanilla. It was a throw-back, a reminder of orange cream soda and orange creamsicles and childhood. It was nostalgia. But, flavor-wise, even better, because it was made with tangerines at peak citrus season. So, I took that inspiration and ran with it, adding a little coin of ginger because I couldn’t help myself.

Tangerine Dream Smoothie

Published February 20, 2020 by Caitlin Sherwood

Serves: 1-2   |    Active Time: 10 minutes

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Ingredients:

2 tangerines, 2 minneola tangelos, or 1 sumo citrus, peeled

1/2 cup plain yogurt or vanilla yogurt

1/4 cup milk of choice

1 banana, peeled and roughly chopped

5-6 ice cubes

1 nickle-sized slice of ginger

Optional: 1 scoop plain, unsweetened collagen or whey protein powder

Optional: 2 tablespoons unsweetened desiccated coconut

Optional: Small drop vanilla extract

Directions:

1. Place all ingredients in the blender and secure lid on blender jar. Puree until completely smooth.
2. Pour into serving glasses and enjoy cold. 

Wontons in Gingery Broth

Happy New Year! We do not have any New Year’s Eve (or day) traditions, though I’d like to make this soup a repeating occurrence.

For many, cooking is purely functional—a thing you do so you can eat. If you’re in that boat, this soup might seem like far too much work, as it asks you to make not just the soup base but also the wontons. For me, cooking an activity in itself, almost—if not more—as enjoyable than the eating. If you’re a let’s-cook-something-interesting DIY-type, this recipe is right up your alley. I admit to one shortcut that I always take: buying wonton wrapper dough. You can find wonton wrappers in the freezer aisle of most Asian Markets (try H Mart or Pacific Ocean).

Making little wontons is fun (they’re cute!) and the soup is fantastic. Any day off from work (even just a standard Sunday) is perfect for this recipe.

Wontons in Gingery Broth

Published January 7, 2020 by Caitlin Sherwood

Serves: 6   |    Active Time: 70 minutes

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Ingredients:

For the Broth:

8 cups chicken broth

2 green onions, roots and white parts removed

1 inch of ginger, cut into thin slices (coin shapes)

3 cloves garlic

For the Wontons:

1/2 pound ground chicken, turkey or pork

2 green onions, roots and dark green parts removed, then minced

1 inch ginger, grated on microplane

2 cloves garlic, minced

1/8 teaspoon salt

2 tablespoon sesame oil

2 tablespoons soy sauce

1/16 teaspoon ground black pepper

1 package (30-40 count) soup wonton wrappers, thawed (you can find these frozen at most Asian Markets)

For the Soup:

1 cup snow peas

1 cup shiitake mushrooms

1 carrot, cut into matchsticks

Salt, to taste

For garnish: 2 green onions, sliced

For garnish: 1-2 tablespoons toasted sesame seeds for garnish

For garnish: Red chili flakes

Directions:

1. Prepare the wonton filling: In a medium-sized mixing bowl, combine ground chicken with the minced green onion, garlic, and grated ginger. Add salt, sesame oil, soy sauce, and ground black pepper. Mix until ingredients are well distributed.
2. Assemble wontons: Prepare your work station by setting up a clean work surface (I use my counter, you can also use piece of parchment paper), and filling a medium-sized bowl with 2 cups of cold water (this will be used for sealing wontons). Working in batches, lay several wonton wrappers out flat on your work surface. Scoop 1 teaspoon of filling into center of wonton wrappers. Be careful not to overfill the wontons, as they will not seal properly. Using a finger dipped in your bowl of cold water, lightly dampen the edges of the wonton wrapper. You need just enough water to get the dough to stick. Now, fold the wontons (see image above as reference): Fold the bottom right corner up to meet the top left corner, creating a triangle. Press the edges with your fingers to seal the wonton. Then, fold the top-right corner of the triangle into the middle of the wonton, followed by the bottom-left corner, using a drop of water to make them stick. Place wontons in a large container with lid (ie., a pyrex or Tupperware). Repeat this step until the wonton filling is all used up. Place lid on container, and set in fridge until ready to use (Can be made in advance and refrigerated for up to 3 hours).
3. Prepare the gingery broth: Pour broth into a large soup pot. Add green onions, ginger slices, and whole garlic cloves. Cover, and bring to a simmer for 15-20 minutes to develop flavor. Then, using a slotted spoon, remove garlic, ginger, and green onions from broth and discard.
4. Assemble soup: Slice the shiitake mushrooms, and remove and discarding the stems. Place mushrooms in the soup and bring to a simmer. Cook for 1-2 minutes. Add the carrots, and then working one at at time, carefully lower the wontons into the soup with a slotted spoon. Gently stir occasionally to prevent the wontons from sticking to the bottom of the pot. Once all wontons are in, bring the soup back to a gentle simmer and cook for another 2 minutes, until wontons have floated to the top. Add snow peas to the soup, stirring gently. Cook for 1 more minute, until snow peas are bright green and tender. Taste broth, and season with salt as needed. Remove pot from heat.
5. Serve: Label soup into bowls, and top with sliced green onions, toasted sesame seeds, and red chili flakes to taste. Enjoy hot!

Citrus Butter Sweet Potatoes

Sunshine has been all I crave lately. After a very snowy Thanksgiving week and a few weeks of fighting a cold, I feel like I’ve barely spent anytime outside over the last month. It’s getting to me. Staying home to cook all day is one of my favorite activities—but only if I’ve gotten enough fresh air, too. Otherwise, I just feel stir crazy. Next week, my office closed for the whole week (!!), so I am hoping to flip-flop my outside time issue. Miraculously, it’s suppose to be a sunny week… so sunshine, here I come!

Here is a holiday/winter side dish with a little sunshine built in, in the form of bright citrus juice: Citrus Butter Sweet Potatoes. They are slow roasted with a bit of butter, maple syrup (just a touch!) and orange juice. Each bite is a mix of sweet, salty, starchy and acidic.

Happy holidays!

P.S., If I know anything about you all, it’s that you love sweet potatoes. This roasted sweet potato salad is the most popular recipe on Foraged Dish! (Or is it the goat cheese?)

Citrus Butter Sweet Potatoes

Published December 19, 2019 by Caitlin Sherwood

Serves: 4-6   |    Active Time: 70 minutes

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Ingredients:

3 medium-sized sweet potatoes

2 tablespoons butter

2 tablespoons maple syrup

Zest and juice of 1/2 an orange

1-2 generous pinches of salt

Freshly ground pepper, to taste

1-2 tablespoons minced Italian parsley

Directions:

1. Preheat oven to 400°F. While the oven preheats, place a baking dish (about 9x9 inches) in the oven with the 2 tablespoons of butter in it—this will melt the butter. When butter is melted (just a few minutes) remove from oven and set aside.
2. Wash the sweet potatoes, and then optionally, peel them. I like to roughly peel them, leaving a bit of skin on. Chop sweet potatoes into about 1-inch thick by 2-inch long pieces.
3. Add maple syrup, orange zest, orange juice, and salt to the baking mix and stir everything together. Add sweet potatoes, and use a rubber spatula to mix them in the maple-butter mixture until coated.
4. Cover top of pan with foil, and place in oven. Bake for 30 minutes. After 30 minutes, remove foil from pan and continue to bake for another 30 minutes. Sweet potatoes should be browning on the edges, and extremely soft when done. Remove from oven and allow to cool 5-10 minutes before serving.
5. Season with black pepper to your preferences, and garnish with minced parsley.