Roasted Zucchini, Corn & Basil Salad

This salad is made of three quintessential mid-summer crops: corn, zucchini, and basil.

Zucchini is one of my all-time favorite veggies, because it’s so versatile. It’s good sautéd, raw, zoodled, or in this case, roasted (any grill masters out there? You can do the roasting over an open flame if that’s more your style!). Use young zucchini in this recipe. They are more tender, have smaller seeds, and you can simply cut them in half (the long way) rather than into strips. Yellow summer squash would work well too! 

There’s a saying, “things that grow together go together,” and it’s certainly the case here. Roasted zucchini needs little in terms of seasoning, but a little fresh basil brightens this dish up. Good warm or cold, this salad is the perfect backyard grill out side dish! To turn this recipe into a heartier salad, one you could eat for lunch, try adding shredded parmesan and diced avocado. 

Roasted Zucchini, Corn & Basil Salad

Published July 24, 2018 by Caitlin Sherwood

Serves: 4   |    Active Time: 30 minutes

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Ingredients:

4 small zucchini

3 cobs of corn

1/2 cup fresh basil

2-3 tablespoons olive oil

For the vinaigrette:

1 clove garlic, minced

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1/8 teaspoon salt

1/8 teaspoon pepper

1/8 teaspoon honey or maple syrup

Directions:

1. Preheat oven to 450°F. Slice the zucchini into long strips, about 1/4 inch to 1/2 inch thick. Brush zucchini and corn with olive oil and place on sheet pan. Bake for 20 minutes, until softened. Turn oven to high broil, and cook for 3-5 more minutes, just to get the corn and zucchini really roasted. (Note: You can also do this step on your grill, and skip the oven!)
2. Allow zucchini and corn to cool so that you can handle them with out burning yourself. Arrange zucchini in a salad bowl, and then use a knife to cut the kernels from each corn cob. Add kernels to the bowl. Cut basil chiffonade style, reserving a few whole leaves for garnish, and add to the bowl. Toss everything to combine.
3. Combine all ingredients for the dressing in a jar and shake. Pour over salad, top with reserved basil leaves, and serve.

No-Noodle Lasagna

The first lasagna recipe I published on this blog called for twenty ingredients. TWENTY! That is not a typo. (I'm embarrassed to even link to that recipe, oh how much I've learned since 2015!)

Lasagna is one of those things that just has a lot of components, but I was on a mission with this one: Simplify. Because some weeks, even just having twenty ingredients on your shopping list is stressful. Right??

This version has less than half that number of ingredients. That said, it still needs to bake for 50 minutes, so if you are trying to serve this on a weeknight, doing all the prep ahead of time will help you out.

No-Noodle Lasagna

Published July 12, 2018 by Caitlin Sherwood

Serves: 8   |    Active Time: 90 minutes

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Ingredients:

1-1/2 cups marinara sauce (choose one that has basil or garlic, or make your own )

1-2 eggplants (1 large or 2 medium)

16 ounces ricotta

16 ounces hot Italian sausage, ground

10 ounces frozen chopped spinach, thawed

1-1/2 cups shredded mozzarella

1/2 cup shredded parmesan, plus more for serving

1 tablespoon olive oil

Optional: minced parsley for garnish

Directions:

1. Preheat oven to 450°F, and slice eggplants in thin, long strips — about 1/4-inch thick. Spread slices out in a single layer on a sheet pan, and brush with olive oil. Place in oven and roast for 20 minutes, until eggplant begins to soften.
2. Meanwhile, brown sausage in a skillet over medium heat. Once cooked, set aside.
3. Place thawed spinach in a strainer, and squeeze out as much extra water as possible.
4. Make the lasagna: spread 1/2 cup sauce in the bottom of a 9x16-inch baking dish. Arrange half of the eggplant strips as “noodles” in a single layer. Spread ricotta cheese over eggplant, and then top with sausage crumbles. Next, spread the spinach in a layer. Spread 1/2 cup sauce over top, and then layer the remaining eggplant in a second layer. Top with another 1/2 cup of sauce, and then top with shredded mozzarella and 1/2 cup parmesan.
5. Reduce oven temperature to 375°F, and bake lasagna covered for 25 minutes, and then uncovered for 25 minutes.
6. Allow to cool for 10 minutes, and then top with minced parsley. Slice and serve. Top with parmesan if desired.

Roasted Trout with Lemon & Rosemary

My first (and maybe my last?) fishing pole was a Mickey Mouse fishing pole.

With a conviction to teach his daughter where food came from, my dad took me fishing when I was young. I remember catching a fish just once, but remember at least several meals while camping that my dad had caught on a hook.

In Colorado our fishing access is limited to creeks and reservoirs (there are a few lakes, but they are tiny, some would call them ponds). It seems it is always trout, though I really know nothing about fishing, so I could be wrong. But what I know is that many a meal was served to me as a kid, where a whole trout was seasoned and roasted. I struggled to learned how to separate the meat from the bones in one fell swoop, usually picking them out one by one. 

I know that seeing the whole fish is off putting to some— I don’t blame you. But to me, it’s part of the experience. It says something about that dish; makes it feel “more,” like maybe your dad caught the fish himself.

Fresh, trout can have a quite mild flavor. It’s meat is flakey and delicate, and pairs well with a spritz of lemon, a side of potatoes, and fresh herbs. 

It feels like a hallmark of summer to me: a sign that the creeks are gushing and full of life, a part of camping season, and best enjoyed with other fresh summer finds, like rosemary. 

Roasted Trout with Lemon & Rosemary

Published June 26, 2018 by Caitlin Sherwood

Yields: 2-4   |    Active Time: 45 minutes

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Ingredients:

2 whole trout, dedressed 

1 lemon, sliced

1/4 teaspoon ground pepper

2 springs rosemary 

2 tablespoons avocado oil

3 cups diced red potatoes

2 cloves garlic, minced

Directions:

1. Preheat oven to 400°F. Toss diced potatoes and minced garlic in olive oil. Spread out on a sheet pan, and sprinkle with half of the salt and pepper. Then, bake for 30 minutes, until potatoes are just starting to turn golden on the outside.
2. Meanwhile, season each fish with the remaining salt & pepper. Then, place half of the lemon slices and 1 sprig of rosemary in the cavity of each fish. If desired, tie the fish closed with twine.
3. After the potatoes have cooked for 30 minutes, push them to either side of the baking sheet to make room for the fish. Place each fish on the pan, and return pan to oven for 20 minutes, or until meat is opaque and easily flakes when pricked with a fork. Potatoes should also be tender all the way through when pricked with a fork. Serve hot.