Slow Cooker Taco Soup

This recipe was updated on 11/2/2018, with new images and a few recipe tweaks! It’s even better than the original.

You sure do like the snow a lot for someone that hates the cold. 

That's me. I'm a total whiner when it comes to being cold, but when I hear a big snow storm is on the way, I audibly cheer. If I hear it's already snowing, I run to the window to see for myself. There's something magical about the snow that makes me feel like I'm 5 years old again -- like the world is one giant mystery and I'm just a little explorer, trying to figure it out. Trucking through the snow, with the right mindset, is one of my favorite parts of winter. 

But- back to that whining part. I'm a super wimp about being cold. Like, take my down coat with me on a hike in July kind of wimp. If I owned one of those giant down onesie suits they take to Mt. Everest, I'd probably bring that with me too.

Being a snow-loving, cold-hating outdoorsy person, here's what I've learned:

1. Warm mittens are a must. Notice I said mittens. They're way warmer than gloves. 

2. Bring that coat. You wont regret it. Sure, it's possible you won't use it, but if there's a chance you'll use it, bring it. While we're talking about coats and mittens let's just jump to it and say, bring all of the clothes. Hats. Long underwear. Ear muffs. The whole lot.

3. Bring snacks you love. Ok, you need lots of energy to stay warm and snacks, good snacks, give you energy and something to distract you from the cold.

4. Make sure there's warm food waiting for you at home, or a cozy restaurant worth stopping at when your adventure is over. Soup is a great idea. Lots of soup, with plenty of spices to heat you up.

Aren't you feeling warmer just thinking about this big bowl of cozy soup?

Slow Cooker Taco Soup

Published February 18, 2016 by Caitlin Sherwood

Serves: 6   |    Active Time: 20 active minutes

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Ingredients:

1 pound ground beef

1 yellow onion, diced

2 cloves garlic, minced

2 bell peppers, diced

1/2 cup frozen corn kernels (or diced zucchini Paleo)

1 15-ounce can of diced tomatoes

2 tablespoons minced canned chipotle peppers in adobo sauce (about 1-2 peppers from the jar)

1 4.5-ounce can green chiles

1 teaspoon ground chili powder

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon each of salt & pepper

5 cups broth

Optional, to serve: jalapeño slices, cilantro, lime wedges, avocado, toasted tortilla strips (tortilla chips work too!)

Directions:

1. In a large skillet, or the bottom of your slow cooker, sauté the diced onion, and minced garlic. Add the beef, breaking it up into grounds, and cook until browned. Once cooked, place in your slow cooker (if it is not already there).
2. Now, add the bell peppers, corn, canned tomatoes, chipotle peppers, green chilies, spices and salt to the pot. Finally, add the broth.
3. Place the lid on the slow cooker and cook on low for 8 hours.
4. To serve: ladle hot soup into bowls. Top with cilantro, jalapeño slices, lime wedges, and a toasted tortilla strips

Maple Sriracha Barbecue Chicken Kabobs

Update: This is an older recipe from Foraged Dish but still a good one! I updated it on 1/1/2019 (happy new year!) to make it easier and more clear. Plus — new pictures, and a video!

The sauce here is as easy as adding 4 ingredients to a bowl. Sriracha, garlic, maple syrup, and coconut oil.

From there you can basically do whatever you like. I use chicken, bell peppers, red onion, and zucchini but you could easily swap in steak or shrimp, and replace the veggies for something else grill-friendly, like yellow squash, mushrooms (I LOVE grilled mushrooms!!), or even little cubes of pineapple. (If you like grilled pineapple, try these sweet and spicy barbeque shrimp & pineapple skewers).

Compared to other hot sauces, sriracha is not very spicy — it’s a little sweet, in fact. This, combined with some maple syrup, turns into an ultimate grilling glaze. It comes out as a sweet and spicy kabob. Make some extra sauce for dipping, sprinkle with cilantro, and serve with a lime wedge if you have it. Make a complete meal by serving over a bed of rice!

Most people would tell you that kabobs are a perfect BBQ, potluck, picnic, camping dinner. But I — crazy me - made these in January while it was snowing. 🤪❄️Watch for snow flake over the grill in the video below!

Maple Sriracha Barbecue Chicken Kabobs

Published January 3, 2016 by Caitlin Sherwood

Serves: 4-6   |    Active Time: 45 minutes

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Ingredients:

2 garlic cloves, minced

1/3 cup sriracha sauce

3 tablespoons coconut oil, melted

3 tablespoons maple syrup

1 pound chicken breast, cubed

1 red bell pepper, diced into bite-sized pieces

1 green bell pepper, diced into bite-sized pieces

1/2 red onion, diced into bite-sized pieces

1 zucchini, diced into bite-sized pieces

Directions:

1. Add garlic, sriracha, coconut oil, and maple syrup to a medium or large sized mixing bowl and stir to combine.
2. Add chicken, bell peppers, onion, and zucchini to bowl and stir to coat in sauce.
3. Assemble kabobs: put chicken and veggies on metal or wooden skewers, alternating ingredients (ex: chicken, bell pepper, onion, chicken, zucchini, etc).
4. Heat grill to high. Place kabobs on hot grill and cook for 12 minutes with lid closed, turning every 5 minutes and brushing with any extra sauce.
5. When juices run clear and chicken is cooked through, remove from heat. Garnish with cilantro and serve hot.

Grain-Free Gingerbread Men

Holidays were sweet at my Mom's house--between the occasional sweet bread and a few biscotti, there was always a pile of sugar cookies, which we would decorate one by one with softly colored icing and plenty of sprinkles. 

Prompted by the holiday carols on the radio and the snow outside, I've been thinking about holiday cookies a lot lately. Is there anything sweeter than an afternoon inside, decorating cookies while humming little songs? 

These cookies are crispy and snappy. They're full of warm gingerbread spices, which makes them perfect for dipping in a cup of coffee or hot chocolate. Best of all, they'll fill any craving for holiday sweets or cookie decorating afternoons. 

While there are a lot of frosting recipes out there, and quite few recipes for Paleo Royal Icing, I actually just decorated these with straight coconut butter. It's simple, it's easy, and it's super creamy. Coconut butter on a spoon? Yuum! Coconut butter on a cookie? Double yum! Personally, I find the cookies sweet enough. If you want to decorate these cookies with something more traditional, go for it! To be totally honest: plenty of these cookies were eaten before they finished cooling down, which means they never got frosted at all! Oops. 

One last totally honest tidbit: one year I dressed up as a gingerbread man for Halloween. My parents had to talk me out of eating my candy buttons before the 31st. I couldn't have been any older than 5, what could you expect? #EmbarrassingMoments. 

Grain-Free Gingerbread Men

Paleo, Primal, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Thin and crispy, these gingerbread men have all of the snap of the traditional cookie.

Yields: 24   |    Total Time: 30 active minutes

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Ingredients:

• 1-3/4 cups almond flour
• 1/4 cup arrowroot powder, plus extra for rolling out cookies
• Pinch salt
• 2 tablespoons butter or coconut oil
• 1/3 cup coconut sugar
• 1 egg
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 1/2 cup coconut butter

Directions:

1. In a food processor, combine the dry ingredients (flour, arrowroot, baking soda, salt, spices, sugar).
2. When dry ingredients are well combined, add the butter/coconut oil to the food processor. Pulse several times, until butter is incorporated but not fully mixed in. Add the egg, and then continue to pulse until dough comes together into a sticky ball.
3. Remove dough from food processor. Roll into a ball and then flatten into a disk shape. Wrap in plastic wrap and place in fridge for 30 minutes.
4. When ready to bake cookies, preheat over to 350°F. Cut two pieces of parchment paper the size of your cookie sheet. Sprinkle one piece with arrowroot powder. Take dough out of the fridge, and unwrap. Place dough on piece of parchment paper, and sprinkle with more arrowroot powder — just a small amount, it keeps the dough from sticking too much. Place the second piece of parchment on top, and then use a rolling pin to roll dough out to a 1/4 of an inch thick. Peel off top parchment paper carefully. Now, using cookie cutters, cut cookie shapes about 1/2 inch apart from each other. I use the reverse cookie-cutting method to make my cookies, because this dough is fragile: Use cookie cutters, and then remove the excess bits (i.e., don’t try to move the cookies them selves) from the parchment. Then, transfer entire sheet of parchment paper to cookie sheet and bake until cookies are puffy and golden — 6-8 minutes. Allow to cool 5-10 minutes before moving to a cooling rack. Repeat this process until the dough has been used!
5. Once cookies are completely cool, melt the coconut butter. Spoon melted coconut butter into a frosting bag fitted with a fine frosting tip, and decorate cookies as desired.

Note: as coconut butter melts in warmed temperatures (around 76°F degrees, you may need to keep decorated cookies in the fridge. This will depend on how warm you keep your house (mine is much lower than 76°F, so I keep them on my counter top in an airtight container.