Salmon & Mango Poke Bowl

This is my new favorite thing: poke bowls. Which I know is super "trendy" of me, but have you tried them?! Finding sushi-grade fish around these parts was a feat, so perhaps they also taste a bit like a well-deserved victory to me.

I called three grocery stores, none of which said they had sushi grade fish. I went to two, one were the lady said I "could" use the tuna, but the look on her face told me not to. Another where the only sushi-grade fish they had came in an vacuum-sealed, freezer package of small (too small) fillets. 

Finally we visited the Pacific Ocean Market, which is in the next town over. The woman on the phone said they had tuna and salmon for sushi, which was promising. All faith we had in the Pacific Ocean Market dropped to rock-bottom when we actually got there though, and the un-filleted fish were unlabeled, and the guy behind the counter only spoke Chinese. He made a motion, showing us to just point at what we want. How were we (two people that have never been into fishing or lived by the sea) supposed to know what was what? Let alone which was ok for sushi? (I have since learned that none of those would've been ok for sushi, so I'm glad we didn't just point at something random).  

Another customer saw we were struggling, and tried to help (she spoke Chinese). But we were pointed over to a freezer case where some mystery white fish was wrapped up in cellophane and was probably best suited for a fish fry. 

We went to the front counter and found two ladies, who between themselves could piece together some English, but they spoke Vietnamese, not Chinese, so couldn't help with the fish situation. Finally, someone found the store manager--the lady we had originally talked to on the phone- who directed us to the right deep-freeze case of fish. (Sushi fish, in a place like Colorado where it has to be shipped and stored, should be frozen to a certain temperature and for a certain amount of time in order to kill off any parasites). 

We rustled through the unorganized case: Eel, Tuna, Shrimp, Halibut. Our confidence in the quality of the fish had dropped to rock bottom when we had been pointed to the fry-fish. 

In the end I went back to store number two, and bought several tiny packages of salmon in vacuum-sealed plastics, and a box labeled "Sushi and Sashimi." At least I could read it. 

Night one we ate sushi, but when we had one packet left the next day I jumped on the poke train. AND IT WAS SO WORTH IT! Can we all just go to Hawaii now? 🙋🏻✈️

(I spent the first week calling this "poa-kee," which confused everyone. Oliver started calling it "pokemon" just to make fun of me, and finally I looked up the pronunciation: "poa-kay"). So take note and avoid looking like a fool like me! 😉

Salmon & Mango Poke Bowl

Published September 5, 2017 by Caitlin Sherwood

Serves: 2   |    Total Time: 10 minutes

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Ingredients:

• 6 ounces sushi grade salmon
• 2 cups mixed greens 
• 1/4 cup shredded cabbage
• 1/4 cup sliced cucumber
• 1/4 cup diced mango
• 1 diced bell pepper (I used 1/2 of a red and half of a green for color)
• 1/2 of an avocado, sliced
• 1 green onion, sliced 
• 1 teaspoon sesame seeds 
• Pickled ginger
• Optional: 1 cup cooked rice
• Optional, for serving: wasabi, soy sauce, hot sauce such as Sriracha 

Directions:

1. Slice salmon into bite-sized pieces.
2. Arrange bowls: If you desire, place a half cup of rice at bottom of bowl. Then arrange mixed greens, shredded cabbage, sliced cucumber, diced mango, bell peppers, and sliced avocado in bowl. Divide salmon between both bowls. Sprinkle with sesame seeds and green onion.
3. Serve with pickled ginger and any other accoutrements of your choice: wasabi, soy sauce, Sriracha, etc.

Greek Cauliflower Rice with Feta and Olives

The food processor. It is tucked away high in a cupboard above our fridge, behind mixing bowls. Getting the food processor out means getting out my folding kitchen stool, clearing off the top of the fridge (this is actually a chore, with the amount of stuff we keep up there), and pulling 4 pieces down from three separate shelves (the base, the bowl, the lid, and any blades or attachments). And that's just to get the thing out: don't get me started on dishwashing. 😒

I avoid it. Need a half-cup of shredded cheese? I'll grate it by hand. You'd like those radishes sliced thin? Give me the chopping knife. But some times, on really rare occasions, it's worth it. Like when making almond flour pie crust. Or when making a really, really big batch of pesto, or shredding cauliflower into rice. 

Cauliflower rice isn't a regular menu item around here (we will just eat regular old rice) but the summer sun has me in the mood for light dishes. And you know how dearly I love cauliflower, so it has to be no surprise to you that I'm up for one more way to eat it. And, hey, here's a pro tip: if you hate getting your fancy food processor out as much as I do, you can buy cauliflower, pre-riced at Trader Joe's and the stuff is pretty good. Sure you don't get to see your pretty head of cauliflower in it's full and beautiful form before it gets shredded, but you do save about 20 minutes when all is said and the dish are washed, and I think that's worth it, especially on a week night. 

Something else I've been in the mood for? Feta cheese. It's has been finding it's way into all sorts of meals around here lately: everything-but-the-kitchen-sink salads, breakfast omelettes, burger tops, and sautés. The Costco-sized container lasted us not but a week, but still, enough time to make this Greek-inspired cauliflower dish a few times. 

What happens when you find yourself a Costco-sized container of feta and an easy-peasy way to make cauliflower rice? Well, why don't you just make this recipe to find out 😉

Greek Cauliflower Rice with Feta and Olives

Published June 22, 2017 by Caitlin Sherwood

Serves: 4   |    Total Time: 30 minutes

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Ingredients:

• 1 large shallot, diced
• 1 tablespoon coconut oil
• 1 pound cauliflower, riced or shredded in food processor (you can buy it pre-shredded at Trader Joe’s in the produce section)
• 1 cup crumbled feta cheese
• 1/2 cup sliced black olives (kalamata is great, but any black olive with do)
• 1/3 cup minced parsley, plus more for garnish
• Salt & pepper to taste

Directions:

1. Heat coconut oil in a skillet over medium heat. When the oil glistens, add the diced shallot. Sauté until transparent.
2. Add the cauliflower rice to the pan. Cook for 10-15 minutes, stirring occasionally. Allow the cauliflower to brown a bit, and then remove from heat. Stir in the parsley, olives, and feta, and season with salt & pepper to taste. Garnish with extra parsley if desired. Serve warm.

Pesto Zoodles with Fresh Peas & Bacon

Update: I added new pictures to this post on 5/11/2018. The recipe is the same :) So yummy! 

Around this time of the year, every year, I go on a pesto rampage. Last year it was this cheesy pesto scramble and this pesto chicken salad. This year it's pesto zoodles with fresh peas and bacon. 

And it's the best thing I’ve eaten all month. 

Is there anything not to love about long, slurpy noodles coated in pesto? Crunchy bits of bacon and starchy peas? This is the best thing I’ve eaten all month, and I’m not exaggerating. 

Normally, noodles drenched in this much pesto and served with generous amounts of bacon would be quite a heavy dish, but this is where the zoodles come in: hellooooo zoodles! (Have you noticed I love zoodles yet?) Since zoodles are made of zucchini, you can smother them in pesto and toss in the bacon and still end your meal without that heavy I-just-ate-is-it-nap-time-now feeling. 

Jump into pesto season with me while it's here! 

Pesto Zoodles with Fresh Peas & Bacon

Published June 22, 2017 by Caitlin Sherwood

Serves: 4   |    Total Time: 30 minutes

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Ingredients:

• 3 medium zucchini
• 1 teaspoon coconut oil
• 1/4 cup pesto sauce (homemade or store bought)
• 1 cup green peas (frozen or fresh)
• 8 ounces bacon, cooked and crumbled into bite sized pieces

Directions:

1. Heat 1 teaspoon coconut oil in a skillet over medium heat. When the oil glistens, add the peas, and cook for 3 minutes, stirring occasionally, until bright green.
2. Spiralize the zucchini into zoodles with a spiralizer. Pile the zucchini noodles into a skillet and place the lid on (they will cook down). Cook for 5 minutes, and then add the pesto, stirring and turning the noodles to coat them in pesto. Top with bacon, and toss everything one more time to combine.
3. Serve hot (leftovers are also good cold!)

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