Wild Rice Salad with Pomegranate & Satsuma Mandarins

Two delicious fruits are currently in season: Pomegranates and Satsuma Oranges.

When I was a kid my dad would buy pomegranate as soon as it appeared in stores. Back then the fruit wasn’t “cool” and no one was talking about how it was a good source of antioxidants. In fact, I would take it to school for lunch and other kids would ask, “What is that?” (I got that a lot — I always had the most “interesting” brown bag lunches.) I’ve adopted my dad’s habit, and hop on pomegranate season as soon as the fruits look bright and red and juicy. I put them in salads (like this one with kale and delicata squash or this one with brussels sprouts) and add the juice to smoothies. My favorite is my dad’s Pomegranate Sorbet (!), but this wild rice salad is a healthier way to enjoy the flavor.

Citrus and pomegranate together sing winter to me — they are a pop of fresh in an otherwise dull season, little gems in this wild rice salad.

Wild rice, by the way, is another key here. It’s nuttier than white rice and gives this salad great texture and flavor. Either use leftover rice or cook the rice ahead of time. You can do this in an Instant Pot (affiliate link!) by placing 1 cup water and 1 cup wild rice in the pot and setting it to High Pressure for 28 minutes, and then allowing the pressure to release naturally.

The whole thing is tossed with arugula (which is why it can be called a salad 😏). The bitterness of the greens are a good balance to the sweetness of the fruit and nuts. Add toasted pecans on top of that, and every bite is a combo of nutty and fresh and savory and sweet.

Wild Rice Salad with Pomegranate & Satsuma Mandarins

Published January 10, 2018 by Caitlin Sherwood

Serves: 6   |    Active Time: 20 minutes

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Ingredients:

3-4 cups baby arugula

2 cups cooked and cooled wild rice (leftover rice does great!)

3-4 Satsuma Mandarins, peeled

1/2 cup pomegranate perils 

3/4 cups toasted pecans

Salt & pepper to taste

For the vinaigrette:

1 tablespoon minced shallot

1/4 teaspoon garlic powder

Juice from 1 lemon

1/4 cup extra virgin olive oil

1 teaspoon honey 

1/8 teaspoon salt

1/8 teaspoon ground black pepper

Directions:

1. Make the vinaigrette: Add all ingredients for the vinaigrette to a jar. Close jar and shake to combine.
2. Assemble salad: In a large salad bowl, combine arugula, wild rice, mandarins, pomegranate perils, and toasted pecans.
3. Drizzle vinaigrette over rice salad to taste, adding additional salt & pepper to your preferences. Toss and serve.

Roasted Sweet Potato Salad with Cranberries, Walnuts, and Goat Cheese

You know that feeling the week after the holiday season, or a vacation, when you just want a bowl full of veggies, because you haven’t had enough recently? Because I do! And salads like this are the answer. A bowl full of greens, but also sustenance — sweet potatoes, walnuts and goat cheese!

This salad is one even veg-haters will like (said it already, but: potatoes, cheese, nuts… I mean is it even a salad? You don’t have to tell them there’s — ehem - kale under all those potatoes). The whole thing is drizzled with an apple cider vinaigrette which has shallots and dijon mustard and even a little bit of honey, for just the right balance of sweet and acid. It’s a pretty classic vinaigrette and one that you can use on just about any kind of salad or with any veggie (not just this salad!).

Roasted Sweet Potato Salad with Cranberries, Walnuts, and Goat Cheese

Published January 8, 2018 by Caitlin Sherwood

Serves: 6   |    Active Time: 50 minutes

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Ingredients:

2 medium sized sweet potatoes, roughly diced

1 tablespoon oil, such as avocado

1/4 teaspoon salt

1/4 teaspoon ground black pepper

6 cups kale, stems removed and torn into bite-sized pieces

1 teaspoon lemon juice

1/4 cup dried cranberries

1/3 cup walnut pieces, toasted

1/4 cup goat cheese crumbles

For the vinaigrette:

2 tablespoons apple cider vinegar

1 tablespoon minced shallot

1 teaspoon honey

1/4 cup extra virgin olive oil

1 teaspoon dijon mustard

1/16 teaspoon salt

1/16 teaspoon ground black pepper

Directions:

1. Roast sweet potatoes: Preheat oven to 400°F. Toss potatoes in 1 tablespoon oil, and sprinkle with salt and pepper. Spread in a single layer on a sheet pan. Roast in oven for 40-45 minutes, until sweet potatoes are soften all the way through and crisping on the edges. Set aside to cool.
2. Prep the kale: place torn kale pieces in a salad bowl. Drizzle with lemon juice. Using your hands, massage the kale with the lemon juice until the kale is bright green (Why do this? It makes is softer, easier to digest, and nicer to eat).
3. Top kale with sweet potatoes, cranberries, walnut pieces, and goat cheese crumbles.
4. Make vinaigrette: combine all ingredients for vinaigrette in a jar and shake to combine. Drizzle vinaigrette over salad, and serve.

Baked Oatmeal Apples

Mornings are the best. (Who’s with me?) They are the best for a pretty specific reason (IMO), and that’s the peace and quiet they bring (morning lovers will understand). That peace and quiet is largely possible due to routine for me. And it’s really hard to change something about your morning routine. I’ve tried adding in meditation (lasted about 14 days), journalling, and stretching, but none of them stick. What I usually find that adding more in just brings unnecessary stress during those early hours. When it comes to mornings, I’m all for simplifying.

Which is why lately, I’ve been doing my best to make breakfast in batches one or two times a week (things like casseroles, baked oatmeal, and frittatas) so that when I wake up there is one less thing to do as part of my routine. I usually do this on weekends, when there’s no rush to get out of the house.

This breakfast (almost dessert…) is one of my favorites in the fall. Baked apples are filled to the brim with baked oatmeal and warm spices, like nutmeg, cloves, and cinnamon. With a little whipped cream, they even make a sweet dessert later in the day.

Baked Oatmeal Apples

Published October 25, 2018 by Caitlin Sherwood

Serves: 6   |    Active Time: 60 minutes

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Ingredients:

6 crisp apples

2 tablespoons butter, melted and cooled

3 tablespoons maple syrup

1/2 cup milk

1/2 cup whole milk yogurt

1 egg yolk

1 teaspoons vanilla extract

1 cup rolled oats

1/2 teaspoon ground cinnamon

1/16 teaspoon ground nutmeg

Pinch of ground cloves

1/2 teaspoon baking powder

1/4 teaspoon salt

1/4 cup chopped pecans

To serve: plain or vanilla yogurt

Directions:

1. Preheat oven to 375°F.
2. Using a paring knife, cut the tops off the apples and save for step 5. Using a spoon with sharper edges, such as a melon baller, scoop out the apple core and some of the flesh. Be sure the leave at least a 1/4-inch thick outer wall of apple all the way around. Reserve the flesh you’ve removed from the apples, discard of the seeds and pith.
3. Chop up the reserved apple flesh and place in a medium mixing bowl, along with the melted butter, maple syrup, milk, yogurt, egg yolk, and vanilla. Stir to combine.
4. Add the dry ingredients to the bowl: rolled oats, cinnamon, nutmeg, cloves, baking powder, salt, and chopped pecans. Stir until full combined.
5. Arrange apples in a baking dish and scoop oat mixture into the cavity of each apple. Place the apple tops back on, and place baking dish on center wrack in oven. Bake 35-45 minutes, until apples are baked though.
6. Allow to cool 5-10 minutes before serving. Serve on plates with yogurt (for breakfast) or whipped cream (for dessert).