Blueberry Almond Muffins (Paleo)

Blueberry Almond Muffins - Paleo

The light came in through a window behind my back, over the sink and past the counter where my grandpa would make breakfast sausage in the mornings. Next to that was the fridge, decorated humbly with only a few cards. On the wall hung an off-white phone, it's cord long and tangled from use. The counters and the oven door were a faded tawny orange color, the wooden cabinets a deep mahogany, with golden stain--or at least that's how it is my memory. They're given no help from the rusty colored vinyl floors, which reflect an extra orange glow onto everything in the room. 

I sit in a kitchen chair with metal legs and a faux leather cushion. My grandma has pulled my hair back into a pony tail but it's like you would expect from any toddler: the stray wisps are everywhere, escaping the elastic ponytail holder and doing their own thing. That's where time is frozen: I'm pouring fresh blueberries into a bowl of batter, while my grandpa snaps a picture. The mixing bowl, bigger than my head, is also orange. Daringly, I'm wearing no apron, just a floral dress with puffy, short sleeves (it is the '90s). 

Blueberry Almond Muffins - Paleo

If it weren't for that picture, I wouldn't remember this day. Actually, I'm not sure if I do remember this day--my memories from being in this house are fleeting, single moments that fade and disappear before they really emerge. But because of this photo, I feel like I remember making those muffins. Not just those muffins, but many muffins. I feel like I remember preparing that same recipe every time I visited, setting my fate as a baker early. 

Blueberry Almond Muffins - Paleo

Many years later (and many times in-between), I would go back to visit. Everything was as it had been: orange vinyl, white phone, that dated oven door. Most of the cards on the fridge were the same, only a few were added to the mix. This picture sat in a frame in the living room, amongst 20 or 30 others. My grandma told me that when my younger cousins found the photo, they asked her if they could also learn to make muffins. Instead she taught each of them a different recipe, leaving her legacy behind in the whisks and folds of homey pastries.

Blueberry Almond Muffins (Paleo)

Paleo, Gluten-Free, Grain-Free    |       

Sweet blueberries are accented by toasted almonds in this tender muffin.

Yields: 6    |    Total Time:



Ingredients:

  • 1 cup almond flour
  • 1/4 teaspoon baking soda
  • 1/16 teaspoon of salt
  • 2 tablespoon raw honey
  • ½ cup canned coconut milk, full fat
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon vanilla
  • 2 tablespoon coconut oil, melted
  • 1 egg
  • ¼ cup fresh blueberries (fresh or frozen)
  • 2 scant tablespoons cassava flour
  • 1/4 cup slivered almonds

Directions:

  1. Preheat the oven to 350°F and fit a muffin pan with 6 muffin liners.
  2. Next, in a small bowl, whisk together the dry ingredients: almond flour, cassava flour, salt, baking soda.
  3. In a separate medium-sized bowl, whisk together the wet ingredients: honey, coconut milk, vinegar, vanilla, melted coconut oil, and eggs.
  4. When the wet ingredients are fully combined, add the dry ingredients to the wet 1/2 at a time, stirring in-between. A batter will form. Once no clumps remain, fold in the blueberries gently.
  5. Using two spoons, scoop the batter into muffin liners until they are about 5/6 of the way full. Top each muffin with a sprinkle of slivered almond and then bake for 25-35 minutes, until a toothpick comes out clean when inserted into the middle. Set on cooling wrack to cool 10 minutes.

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Cranberry Waldorf Slaw with Poppy Seed Dressing

Waldorf Slaw with Poppy Seed Dressing

CRUNCH. That’s what you get with this salad. Cabbage adds far more body and crunch and to salads than most greens, but this recipe doesn’t stop there. Crisp apples are cut into match sticks, sweet and bright. Celery and fresh fennel add their own types of crunch to the bowl (is celery the crunchiest vegetable of them all, or what?). And, walnuts. Also crunchy, but with a nutty, rich side that contracts well with the raw vegetables. In fact, the only two ingredients in this salad that aren’t crunch are dried cranberries—which add a nice contrast and keep the fall parade going—and the salad dressing, which brings everything together.

Potluck-ready or delicious as a side to your favorite sandwich. The other win? This salad keeps really well, so you can each fresh veggies effortlessly all week, if you want.

Waldorf Slaw with Poppy Seed Dressing
Waldorf Slaw with Poppy Seed Dressing

Cranberry Waldorf Slaw with Poppy Seed Dressing

Published September 21, 2015 by

Serves: 6   |    Active Time: 15 minutes



Ingredients:

  • 1/2 head of green cabbage, shaved thin
  • 1 bulb of fennel, green parts removed, and sliced thin
  • 2-3 stalks of celery, diced
  • 1/2 cup dried cranberries
  • 1/2 cup toasted walnut pieces
  • 1 apple, cored and sliced into matchsticks
  • Poppy Seed dressing, to taste

  • Directions:

    1. Combine sliced vegetables in a large salad bowl.
    2. Just before serving, drizzle with dressing to taste, and toss. Serve.
    3. Note: This salad keeps well as left overs — if you anticipate having leftovers, only dress the amount you’re going to eat now. Store the slaw in an airtight container. Dress leftovers when ready to eat, and toss.

    4 Comments

    Arugula, Peach & Piquillo Pepper Salad with Goat Cheese

    Arugula, Peach, Piquillo Pepper Salad
    Arugula, Peach, Piquillo Pepper Salad

    This time of year, just walking by the peaches at the market is enough to get my mouth watering, their sweet scent wafting yards away. Their flesh is tender -- almost too tender, you can't pack them away- and their juice is sweeter than pie. My favorite peaches are those grown on the Western Slope of Colorado. Palisade Peaches are worth every penny and the wait all summer for their peak season. 

    Have you heard the saying "what grows together goes together?" This salad is further proof it's true: peppers are also a late-summer crop, and in this salad piquillo peppers are a perfect "pop" of flavor. Piquillo peppers are a little bit sweet but with a smokey, spicy edge. They match the brightness of peaches, with out overshadowing them. 

    Arugula, Peach, Piquillo Pepper Salad

    The combination of peaches and sweet peppers is pretty much begging for a bed of arugula. Arugula is a tad bitter, which balances out the other sweet ingredients. It keeps this salad from getting too sweet. It's delicate and leafy.

    The final touch is goat cheese, which adds a streak of richness that makes this salad oh so satisfying. It's soft enough that it just barely begins to melt away as you pour the dressing in, emulsifying and cream-ify-ing the entire thing. It also cuts through the pepperiness of the arugula, and is the ingredient in this salad that brings it all together. 

    Arugula, Peach, Piquillo Pepper Salad

    Arugula, Peach & Piquillo Pepper Salad with Goat Cheese

    Published August 24, 2015 by

    Serves: 4   |    Total Time: 20 minutes



    Ingredients:

  • 1 pound baby arugula
  • 2 ripe peaches, sliced thin
  • 1/2 cup roasted piquillo peppers, diced (find these with the olives & pickles in the store)
  • 1/3 cup soft goat cheese, crumbled
  • 1/4 cup red onion, finely diced
  • Creamy Balsamic Dressing (try this recipe)

  • Directions:

    1. In a large salad, bowl, combine arugula, sliced peaches, peppers, and onion. Sprinkle goat cheese over top.
    2. Just before serving, drizzle with balsamic dressing to taste.

    2 Comments