Instant Pot Yellow Dal

The air smells of pine as it whips in the window. Up here, it’s 62 degrees. The Aspens have turned; their bright yellow leaves look stark against the pine trees mixed among them. The air is thin, there is not a bar of cell service to be found, and the moon is up. This is Mount Evans.

We’ve gone to Mount Evans to climb several times this summer and the change in elevation is always the perfect escape from the summer heat. (Eh-hem, I’ve obnoxiously shared the exact same view every weekend for the last month on my Instagram stories. I just can’t help it — the view takes my breath away every time.) Lately though, it’s been even better than usual because of the fall colors and crisp air. And, even I avoid cooking when it’s ninety degrees out, but when it’s only sixty-two, bring ooooon the baked goods, stews, and cozy foods.

I love red lentils when the weather starts to turn, and my go-to is dal. It’s creamy, spicy, satisfying, and so easy to make in an Instant Pot. So easy! The best weekend days start with breakfast, take us climbing somewhere among the Aspens, and end in dinner from the Instant Pot.

Instant Pot Yellow Dal

Published October 11, 2018 by Caitlin Sherwood

Serves: 8   |    Active Time: 30 minutes

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Ingredients:

2 cups red lentils

2 tablespoons coconut oil, divided

6 cloves garlic, minced

2 small red onions or 1 large, diced

2-inch piece of ginger, minced

1 jalapeño, minced

1 teaspoon whole black mustard seeds

1 teaspoon whole cumin seeds

1 teaspoon ground coriander

1 teaspoon ground turmeric

1/4 teaspoon ground cayenne

1/2 teaspoon salt

1/4 teaspoon ground black pepper

4 cups vegetable broth

Juice 1/2 lime, plus wedges for serving

1/4 cup cilantro, minced, plus more for garnish

Directions:

1. Turn the Instant Pot to sauté setting. Add 1 tablespoon coconut oil to the Instant Pot. When the oil is hot, sauté the garlic, onions, ginger, and jalapeño, stirring occasionally.
2. While onions cook, heat the remaining tablespoon of oil in a small skillet over medium-low heat. When oil is hot, add mustard seed and cumin seeds, and toast until fragant. (Watch the seeds closely to avoid burning them—the cook quicly).
3. Scape the cumin and mustard mixture into the Instant Pot. Add broth, ground coriander, ground turmeric, ground cayenne, salt, ground black pepper, lime juice, and cilantro and stir.
4. Place lentils in a fine mesh strainer and rinse with cool water. Strain, then add to the Instant Pot. Stir well.
5. Place lid on Instant Pot and turn to “Manual” setting and adjust to high pressure. Set timer for 10 minutes with the seal closed.
6. When the timer goes off, release the pressure or allow it to release naturally. Stir the lentils, and serve hot with lime wedges and cilantro.
7. To make this on the stove top instead of an Instant Pot: Use a large soup pot. In step 3, bring everything to a simmer and cook, stirring occassionally, for 15-20 minutes, until lentils are softened through.
8. Note: If you soak your lentils for 6-12 hours ahead of time (we usually do this), then strain water from lentils before use. Reduce cooking time to 4 minutes.

Chopped Kale Salad with Bacon, Dates & Pecans

Two co-workers were talking about the best kale salad ever at this fancy restaurant downtown — Oak. They both noted that it was most memorable part of their meal. The salad.

That conversation got my mind going, and somehow I invented a story in my head about that salad. In my mind, it had pecans, dates, and even bacon. It wasn’t just kale, there were other greens to lighten it up. And the dressing was tangy and sweet but not overpowering. I thought about that salad so much that I went ahead and made it (because why not?).

It wasn’t until I went to write this post that I remembered the original inspiration (Oak’s famous salad), and figured I should probably look up what their kale salad actually contains. Boy was I off the mark!

Shaved Apple & Kale Salad. Grana Padano, togarashi, candied almonds.

I guess I have to just go try the original. Until then, I’m going to pretend my own kale salad is just as famous.

Chopped Kale Salad with Bacon, Dates & Pecans

Published October 4, 2018 by Caitlin Sherwood

Serves: 4   |    Active Time: 20 minutes

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Ingredients:

For the Salad:

4 kale leaves, chopped into bite-sized pieces

Sprinkle of salt

Drizzle of extra virgin olive oil

1 cup romaine, shredded

1 cup radicchio, shredded

6 medjool dates, pitted and roughly chopped

4 slices cooked bacon, cooled and chopped in bite sized pieces

1 tablespoon dijon mustard

1/2 cup extra virgin olive oil

Salt and pepper to taste

Directions:

1. Place kale in a salad bowl. Drizzle lightly with oil and a sprinkle of salt. Using your hands, “massage” the kale, rubbing the leaves with your hands until they are bright green and tender. This will make them easier to eat.
2. Add shredded romaine and radicchio to the bowl, and toss to combine. Add bacon, dates, and pecans.
3. Combine first four ingredients for vinaigrette in a small jar and shake to combine. Season with salt and pepper to taste. Drizzle over salad to your tastes and toss. Serve.

Chorizo, Black Bean + Corn Stuffed Poblano Peppers

“Disaster” is not the right word for how poorly my chile rellenos con queso turned out, but it didn’t go well. I harvested six Big Jim peppers from the garden and stuffed them with corn, onions and cheese. They got battered and tossed into a pan to deep fry. Sounds good so far, right? I thought so, too.

The problem is with what comes next — how I never learn my lesson with frying. With frying, you can’t skimp by using just one inch of oil in a skillet. You have to go all out. You have to commit to a full pot of blazing hot oil which you’ll likely have to toss afterwards. Otherwise, whatever you were frying will touch the bottom of the pan and stick (Yes, even to that ceramic-enamel “non stick” pan you have… Trust me, I would know). The result is typically a pile of whatever you were frying (i.e., peppers) and several hunks of fried batter stuck to the bottom of the pan. I usually try to scrape that batter up. By this time it has turned brown, crispy and greasy. And that will be that: a pile of peppers, and a pile of fried batter bits. It’s delicious, so I suppose it’s not a complete failure. It just isn’t what it’s supposed to be.

This recipe for stuffed poblanos avoids that conundrum all together. The peppers aren’t even battered, which might initially seem like a disappointment until it’s Thursday at 5:30pm and you’re the one cooking dinner. One less dish, no sputtering pot of oil, and hey — maybe your arteries will thank you, too. 😉Stuffed with chorizo, corn, and black beans, these peppers feel like harvest. Whether you make your own enchilada sauce or not, the dish comes out of the oven looking vibrant and artisan, even after you pile on the grated pepper jack. That’s what I call success!

Chorizo, Black Bean + Corn Stuffed Poblano Peppers

Published September 27, 2018 by Caitlin Sherwood

Serves: 8   |    Active Time: 60 minutes

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Ingredients:

8 poblano peppers

1/2 pound ground chorizo

2 cloves garlic, minced

1 cup corn kernels (frozen and thawed or fresh)

1 16-oz can black beans, drained and rinsed

2 cups red enchilada sauce

1 cup shredded pepper jack cheese

Directions:

1. Before you begin: Whenever you are cooking with peppers or chilies, remember that their oils will stay on your fingers. Avoid touching your face (an especially your eyes!) until you are done cooking and have thoroughly washed your hands with soap and water. (Some choose to wear gloves while working with chilies. I find poblanos are not so hot that I need this — but do whatever is best for you.)
2. Preheat the oven to 425°F.
3. Brown the meat: heat a skillet over medium heat and cook, stirring to brown all sides and breaking into small crumbles with a spatula. Add the garlic while the meat is cooking.
4. Once the meat is browned, add the corn and black beans to the pan. Stir so everything is evenly distributed. Turn off heat.
5. Prepare peppers: cut a vertical slice down each pepper, from the stem to the tip. Near the top of each pepper, cut a 2-3 inch horizontal slice, creating a T-shape. If you would like, use a paring knife to remove the seeds and white pith from the pepper now. This will help tone down the spice of the pepper. We leave them in.
6. Prepare your baking dish: spread the enchilada sauce in an even layer on the bottom of a 9x13 inch baking dish.
7. Stuff the peppers: gently stuff the chorizo mixture into each pepper, and then place the peppers in the baking dish. Be careful, the mixture may still be hot! If so, let it cool down so you can handle it with out burning yourself.
8. Bake for 35 minutes, and then top with shredded cheese. Bake for 5 minutes more and then remove from oven and serve hot.