Curried Cauliflower Salad with Apple & Fennel

I first discovered this combo at a networking event, at which I spent more time taste-testing all of the appetizers than talking to people. If you know me, you’re probably thinking, “typical.”

That night, after having just a nibble of a salad with cauliflower roasted with curry powder, apple, and fennel, I went home and made my own version of the same thing — one bite was not enough! Since then, I’ve made the recipe several times, tweaking it as I go. Here’s where I ultimately landed: a roasted cauliflower salad with dice apple and thin slices of fennel, tossed with arugula and drizzled with an apple cider vinegar, curry and honey vinaigrette.

Cauliflower is one of my favorite vegetables to roast. I’m guilty of popping several of the roasted florets into my mouth right as the pan comes out of the oven, still piping hot. It’s super versatile, making it a very good base for this salad, which once dressed is FULL of flavor.

Fennel pairs well with curry vinaigrette because fennel seed is often featured in curry. Fennel bulb is brighter and fresher than fennel seed, and provides a satisfying crunch. Meanwhile, apple is sweet and tangy, a contrast to bitter arugula.

It’s not in the recipe, but occasionally I’ll add a handful of toasted walnuts or pepitas to this salad, too. Nuts go a long way in making a salad feel full!

Unlike most salads, I think of this as cold weather fare. Apples and cauliflower are delicious and easy to find well into late fall, and in the summer I’m not as motivated to turn on my oven to roast a pan of veggies. The curry vinaigrette is warming, and the whole salad goes well with roasted chicken or mahi mahi.

Watch the video below, or keep scrolling for the recipe!

Curried Cauliflower Salad with Apple & Fennel

Published September 22, 2016 by Caitlin Sherwood

Yield: 6   |    Active Time: 40 minutes

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Ingredients:

For the salad:

1 large head of cauliflower, cut into florets

2 tablespoons olive oil

2 apples, one diced and one sliced for garnish

1 bulb fennel, sliced thin

4 cups fresh baby arugula

For the dressing:

2 tablespoons apple cider vinegar

1/4 cup extra virgin olive oil

1/2 teaspoon salt

1 tablespoon honey

2 teaspoons curry powder

1/2 teaspoons onion powder

1/4 teaspoons black pepper

Directions:

1. Preheat oven to 450°F.
2. Place cauliflower on a sheet pan and drizzle with olive oil. Toss to coat. Roast in oven for 20-25 minutes, until cooked through and edges are browning. Set aside to cool.
3. Make vinaigrette: combine all ingredients for vinaigrette in a jar and shake to combine.
4. Assemble salad: place arugula in bowl, and top with cauliflower, apple, and fennel. Drizzle with half of vinaigrette and toss to combine. Add more vinaigrette as desired.

Oven-Roasted Brussels Sprouts with Pancetta & Apple

The last time I visited my mom's house, the neighbor's apple tree was so heavy with fruit that it bowed over the fence and into our yard. The apples were reaching their peak, the earliest of them already dropping from the tree and onto the dark earth of the vegetable garden below. 

My mom helped me pull out the ladder, and I grabbed the biggest reuseable shopping bag I could find, and started plucking the apples from the branches. I picked and I picked until that bag was full, and then I asked Oliver what he thought I should make with all of them, thinking of this creamy soup, this paleo porridge, and these pancakes. One can easily guess his answer: pie, lots and lots of pie. Having just bought a new pie pan, I agreed. But there were more apples than you can use in making one, or even three, pies! There were so many apples I had to be more creative than that! (Note: this is not a bad problem in my book). 

This savory dish made only a small dent in my apple pile, but it was one of my favorites! Oh how well pancetta pairs with apples, and how delicious brussels sprouts become after being roasted to a crisp. 💚

Oven-Roasted Brussels Sprouts with Pancetta & Apple

Paleo, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Roasted brussels sprouts make the perfect fall side dish.

Yields: 12   |    Total Time: 45 minutes

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Ingredients:

• 2 cups brussels sprouts, quartered
• 1 medium apple, cored and diced
• 4 ounces pancetta
• 1 tablespoon thyme leaves
• Sprinkle of salt

Directions:

1. Cut pancetta into small pieces (1/2cm x 1/2cm). Heat a 10-inch skillet over medium heat and add pancetta. Sauté until the edges are seared, and remove from heat.
2. Preheat oven to 450°F.
3. Add the brussels sprouts and apple to the skillet and stir until coated with grease from the pancetta. Top with thyme.
4. Bake for 25-30 minutes, until brussels sprouts are cooked through and crispy. Season with salt to taste and serve hot.

Baklava Stuffed Pears

When my dad hosted parties, he had a rule that no one else was allowed in the kitchen. Someone would try and he was tisk them: Uh-uh! and shoo them away. Dinner was his work of art; doing it all was his version of hospitality. No one would chop a vegetable other than he and occasionally, his assistant— me. 

Every night was a different theme: sushi, Ethiopian, Mexican. Middle Eastern night fell short of none. Layers of phyllo dough were painted with butter, and toasted nuts were piled in-between, and small squares of baklava were drizzled with citrus infused honey. 

To me, new roots, are a redefinition of your childhood traditions, in a new light. These baklava stuffed pears are exactly that. Reminiscent of those baklava squares, baked into a fresh new vehicle. Lighter, fruitier... a fusion of new and old. 

The mix of pears with spices, honey, and nuts taste like an quintessential fall dish, one that you can dress up or down depending on what you’re craving: plain, with yogurt or oatmeal, or alongside a scoop of ice cream drizzled with chocolate. 

Baklava Stuffed Pears

Paleo, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Baklava gets a twist when baked right into ripe pears!

Serves: 10   |    Total Time: 40 minutes

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Ingredients:

• 5 pears
• 1/2 cup nuts (mix of walnuts, pistachios and hazelnuts)
• 2 tablespoons butter
• 2 tablespoons coconut sugar
• 1/4 teaspoon ground cinnamon
• 1/16 teaspoon cloves
• Juice of 1/2 a lemon
• 2 tablespoons honey

Directions:

1. Preheat oven to 350°F. Wash the pears, and half each one. Use a pairing knife to remove the seeds & pithy centers. Place the pears flesh-side-up in a baking dish.
2. In a food processor, pulse the nuts, coconut sugar, cinnamon, and cloves until nuts are roughly chopped. Use a spoon to scoop the nut mixture into the cavity of the pears, creating mounds of nuts on each one.
3. Then, heat the lemon juice, butter, and honey in a small sauce pan until they simmer. Remove from heat. Use a brush to spread the butter mixture over each pear.
4. Place pan in oven and bake until pears are cooked through, about 25 minutes. Serve warm or cold, plain, with ice cream, or over yogurt or oatmeal.