Cauliflower & Parsnip Soup with Caramelized Onions & Apples

Update 11/18/2018: This is one of the most popular recipes on Foraged Dish! I have updated it with a video and new images, and refined the instructions. The soup is the same!

1. Roasted Cauliflower

2. Caramelized Onions

3. Sautéd Apples

4. Ultra creamy

5. Plant-based

6. A swirl of truffle oil

7. Let's count caramelized onions twice because-- well, I shouldn't have to explain

These are just a few reasons to love this soup, which is super cozy, and perfect for a snow day.

The body of this soup is made up of roasted cauliflower, parsnips, and garlic. They get browned in the oven and then puréed with veggie broth and coconut milk for a smooth, silky soup. The texture is similar to potato soup, but parsnips lend a sweet, earthy note that feels super fall-y.

Parsnips, apples, caramelized onions … all great fall flavors! And all of them have a natural sweetness, which means this soup goes really well with something savory, like buttered sourdough or grilled cheese, or just a few slices of gruyere on the side. Saltiness that balances it all out.

Cauliflower & Parsnip Soup with Caramelized Onions & Apples

Published November 3, 2015 by Caitlin Sherwood

Serves: 4   |    Active Time: 1 hour

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Ingredients:

1 head cauliflower, cut into florets

3 large parsnips, roughly chopped — 1/4 to 1/2 inch thick pieces

2 cloves garlic, minced

2 tablespoons coconut oil, melted and divided

4-5 cups vegetable broth, (this will vary depending on size of parsnips)

1/2 cup coconut milk (canned, full fat) OR half-and-half

1 large yellow onion, sliced thin

1 large crisp apple, cored and diced

1/4 teaspoon salt, plus more to taste

1/4 teaspoon ground black pepper, plus more to taste

Truffle oil to taste

Directions:

1. Preheat oven to 450°F.
2. On a sheet pan, combine cauliflower, parsnips, and garlic. Drizzle with 1 tablespoon melted coconut oil, and stir to coat veggies. Place veggie in oven and roast 20-25 minutes, until browning on edges.
3. While the veggies roast: heat remaining 1 tablespoon oil in a 10-inch skillet over low heat. Add sliced onions to pan, and sauté, stirring occasionally, until onions are a golden brown. Add a pinch of salt during this step to speed it up. Add diced apples to pan, and cook 5 minutes longer, until apples are softened.
4. Place cooked veggies in a blender with coconut milk, broth, salt, and pepper. Blend until smooth and creamy. Season with salt to taste. (Test soup for temperature at this point: if your soup needs to be warmed up, do it now: either heat it in the microwave, or bring it to a simmer in a sauce pan).
5. Divide soup among serving bowls and top with caramelized onions and apples. Drizzle with truffle oil and season with pepper to taste.

Cranberry Waldorf Slaw with Poppy Seed Dressing

CRUNCH. That’s what you get with this salad. Cabbage adds far more body and crunch and to salads than most greens, but this recipe doesn’t stop there. Crisp apples are cut into match sticks, sweet and bright. Celery and fresh fennel add their own types of crunch to the bowl (is celery the crunchiest vegetable of them all, or what?). And, walnuts. Also crunchy, but with a nutty, rich side that contracts well with the raw vegetables. In fact, the only two ingredients in this salad that aren’t crunch are dried cranberries—which add a nice contrast and keep the fall parade going—and the salad dressing, which brings everything together.

Potluck-ready or delicious as a side to your favorite sandwich. The other win? This salad keeps really well, so you can each fresh veggies effortlessly all week, if you want.

Cranberry Waldorf Slaw with Poppy Seed Dressing

Published September 21, 2015 by Caitlin Sherwood

Serves: 6   |    Active Time: 15 minutes

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Ingredients:

1/2 head of green cabbage, shaved thin

1 bulb of fennel, green parts removed, and sliced thin

2-3 stalks of celery, diced

1/2 cup dried cranberries

1/2 cup toasted walnut pieces

1 apple, cored and sliced into matchsticks

Poppy Seed dressing, to taste (I use this brand)

Directions:

1. Combine sliced vegetables in a large salad bowl.
2. Just before serving, drizzle with dressing to taste, and toss. Serve.
3. Note: This salad keeps well as left overs — if you anticipate having leftovers, only dress the amount you’re going to eat now. Store the slaw in an airtight container. Dress leftovers when ready to eat, and toss.

Homemade Loose Leaf Masala Chai Tea

Update! This recipe is one of my faves. I shot new photos in December of 2018, and updated the recipe a little bit. Watch the video below!

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My first introduction to this spicy drink was in middle school, when my mom brought home a carton of Oregon Chai concentrate. Little did I know that single discovery would take me on quite the Chai-adventure!

I quickly learned to love plenty of other types of chai — and began to prefer spicier flavors over sweeter ones (if you’ve tried Oregon Chai, you know it’s pretty dang syrupy!). Bhakti Chai was a small start up in my home town at the time, and I fell in love with the pungent ginger in each sip. A mug of Bhakti Chai became a very special treat when I went to college — something I’d buy myself when I went to the school library during finals week.

I visited India with my dad when I was about 15. There, chai was served out of little carts on every street corner. It was called “Masala Chai,” because the word “chai” in Hindi simply means “tea.” Each cart served up their own recipe, a proprietary blend of spices and served with raw sugar. I scribbled down one recipe from a woman in Udiapur, and have been using that as my baseline ever since. But that’s the thing with Masala Chai: everyone’s version is slightly different. Some people want it sweet and cinnamon-y. Others want the ginger to be bright and bold and in your face. Me? I’m a cardamom lover, though I don’t object to the ginger, either. I also prefer honey over sugar. Lately I’ve been digging this Lazy Bee Ranch Whipped Honey, made locally in Colorado.

Once you’ve made Masala Chai three or four times, you’ll start to realize which camp you sit in, and you can adapt your own recipe to match exactly that.

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Making chai at home is far superior in terms of flavor than buying tea bags. It’s also far cheaper than buying pre-made concentrates. If I’m going to make a big batch of chai at home, I’ll use fresh ginger root and simmer it with spices in a soup pot. It usually doesn’t last more than a day — we drink it non-stop until it’s gone.

This recipe, however, calls for ginger tea (not crystallized ginger, but dried ginger) instead of fresh ginger. Why? Well, sometimes a girl wants her chai and she doesn’t want to bowl a whole soup pot just to get a mug of it! 🙃Using dried ginger means you can keep this tea in your cupboard with the rest of your teas, and brew a mug at a time on demand whenever you please. It’s the best for when I need a pick me up on a work day.

I also almost always make a hot mug of chai in my thermos when we go climbing or hiking in the spring, fall, or winter. It keeps me warm when it starts to get chilly, and I enjoy the caffeine lift in the afternoon.

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Homemade Loose Leaf Masala Chai Tea

Published June 10, 2015 by Caitlin Sherwood

Yield: 15   |    Active Time: 40 minutes

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Ingredients:

12 cardamom pods

4-5 whole cloves

8 black peppercorns

3 whole allspice berries

Pinch whole anise seeds

1 cinnamon stick (about 2-3 inches long)

3 tablespoons black Assam tea (English breakfast works too, if it’s all you can find!)

2 tablespoons dried ginger tea

For serving: water for brewing tea, and honey and milk to taste

Directions:

1. Place cardamom pods, cloves, peppercorns, allspice berries, anise seeds and cinnamon stick in a small skillet. Toast over low heat, stirring, until spices are fragrant.
2. Scrape spices into a mortar and pestle, and roughly grind the spices.
3. Combine Assam tea, ginger, and ground spices in a bowl or jar. Stir to combine.
4. Tea can be stored at room temperature in an air tight jar for quick some time — it may start to loose some of it’s flavor after a few months.
5. To brew: Heat 8 ounces of hot water. Place tea in a fine mesh tea stainer in a mug, and pour water into mug. Allow to steep for 5 minutes, then remove tea and strainer from mug. Sweeten with honey and milk to taste.
6. You may find that the bottom of your mug had spices in it — that’s where all the flavor comes from! I avoid drinking that very last sip, just like I might avoid taking the very last sip of sludgy French press coffee. Personal preference!