Macedonia de Frutas (Chilean-Style Fruit Salad)

¿Quien Quiere Ser Millonario? (the Spanish version of Who Wants To Be A Millionaire?) played on the little TV in the corner of the kitchen. My host mom stood at the counter, preparing ceviche, answering every trivia question before the multiple choice options were even displayed on the screen.  

Manzana. Pera. Naranja. (Apple. Pear. Orange.)

Tienes muchas paciencia, hija, you have so much patience chopping all of those fruits so small. I had just returned from a trip to Los Lagos region in Chile, where I, along with a heard of other students, had picked fresh oranges, visited a Mapuche village, and dined on food fresh from the Fagón. Dessert? The best damn fruit salad I had ever had.   

Fruit salad. Such a blah dish. It's the sort of dish your grandma served as a "healthy dessert" when you really just wanted a cookie (mine did at least). But this fruit salad. This fruit salad! You’d never see fruit salad the same way again. Served in a crystal goblet, it looked like something well beyond the fruit salad I knew. A far cry from the plastic container of pineapple, under ripe melon, and grapes you’d buy at an American grocery store. In Chile, fruit salad like this is called Macedonia De Fruta. 

The fruit was chopped so small, you could hardly tell what each bite contained. A hint of lemon. A bouquet of nature’s sweets. A medley of sorts. It must’ve had some effect on me, as the day I returned to my host families home, I volunteered to make the fruit salad for the asado (barbecue) happening that afternoon. I knew exactly what I was going to do.  

Slicing and dicing didn’t feel like patience. My mind was far away, the TV just a sound in the background. Chopping each piece of fruit was meditation. I could’ve zoned out for hours. 

Macedonia de Frutas (Chilean-Style Fruit Salad)

Published June 20, 2017 by Caitlin Sherwood

This fruit salad is chopped fine so you get a little bit of everything in each bite.

Serves: 4   |    Total Time: 20 minutes

---

Ingredients:

• 1 nectarine 
• 1 banana
• 1 apple
• 1 pear 
• 2 kiwi
• 1 yellow mango 
• 1 teaspoon lemon zest
• Juice of 1/2 an orange 
• Sprig of mint 

Directions:

1. Chop fruit, removing pits and seeds as you go (remove peels from banana, mango, and kiwi), into 1/2 inch cubes. Place in bowl.
2. Sprinkle with lemon zest and squeeze orange juice over fruit. Toss to combine, and top with a spring of mint. Serve immediately or allow flavors to marinate together for 30 minutes, covered, in the fridge to prevent oxidization.

Spicy Barbecue Shrimp & Pineapple Skewers

It is 8pm, and I am laying side ways across my bed, soaking up the fact that I have nowhere to be and no reason to go to bed early or to say up late. The last week in Ecuador has been nothing short of amazing, but to get all of that goodness into 4 days, you must go go go! And now tonight: just me in this oversized king hotel bed, and this bar of chocolate. This is truly the good life. 

The last week I have been eating my fair share of seafood, while I can: Ceviche de Camarones, Tilapia Frito, Crovina Asado. Mejillones, almejas, y pargo. (Shrimp ceviche, fried tilapia, grilled sea bass. Mussels, clams, and red snapper). One would think I'd be done with it by now, ready for a hot burger or a sizzling chicken breast but I am not. Bring on the fresh shellfish! How lucky am I to travel all this way to dine like this? 

And it's not just seafood of course: it's fruit too. We ate a grapefruit straight from a tree, and munched on fresh cacao fruit from a purple-ish red pod. We sipped coconut water, ate passion fruit and passed field after field of pineapples.

This dish has a bit of everything going for it: the best of both worlds. The two ingredients I saw the most of the last week: succulent shrimp and sweet pineapple. Slathered in BBQ sauce for a North American twist. A splash of hot sauce--ají- to give it some zip.

This post may contain affiliate links.

Spicy Barbecue Shrimp & Pineapple Skewers

Published June 13, 2017 by Caitlin Sherwood

Spicy barbecue sauce is the perfect compliment to sweet pineapple! Perfect for the grill, but can be cooked in your oven, too.

Serves: 4   |    Total Time: 30 minutes

---

Ingredients:

• 1 pound raw shrimp, shelled and deveined 
• 1/2 cup barbecue sauce of choice
• 2 tablespoons melted coconut oil
• 1-2 teaspoons hot sauce (depending on spice preferences)
• 1 cup fresh pineapple, cubed into bite-sized pieces 
• Metal or wooden skewers

Directions:

1. Mix together melted coconut oil, barbecue sauce, and hot sauce in a small bowl.
2. In the morning, place shrimp in a ziplock bag for marinating. Pour 1/2 of barbecue sauce mixture into bag over shrimp, and toss the shrimp to coat them in the sauce. Close the bag, and place in fridge for 4-6 hours, or until ready to cook. Reserve the rest of the sauce for using after cooking.
3. Assemble: use metal skewers or wooden kabob sticks and skewer shrimp and cubes of fresh pineapple in an alternating pattern.
4. Turn your oven to the Broil setting and allow to cook for 3-5 minutes, until shrimp are opaque and pink, and starting to brown on the edges. Remove from oven and allow to cool 5 minutes before serving. Note: You may also cook the skewers on a grill. Light your grill and bring it to high heat. Cook skewers for 2 minutes and the flip, cooking for 2 additional minutes or until shrimp are opaque and starting to char.
5. Serve over a bead of rice or cauliflower rice.

Pistachio Butter Chocolate Cups

Usually, pistachios just taste like nuts to me (roasted, salted, a bit crunchy) but when they are churned into smooth nut butter, they take on a whole new personality: slightly citrusy — or floral? - bold, and nutty. Pistachio butter isn't quite as thick as peanut butter or almond butter, lacking the "glue your mouth shut" characteristic you know well if you've ever eaten a PB&J sandwich. 

Still, it's rich and creamy, and pairs well with my favorite ingredient. Chocolate. 

Plus it makes chocolate cups so pretty when you bite into them!

I made these with Oliver in mind because he loves pistachios, but they're becoming my favorite chocolate nut butter cup quickly, too. In part because they are just different — not something you can find the store! It's a little unexpected, and feels special, knocking peanut butter cups out of the way and showing up almond butter cups with their bold green filling. 

I add a sprinkle of sea salt for good measure — it makes everything “pop” a little more, and adds a bit of sparkle. Perfect around the holidays!

This post may contain affiliate links. 

Pistachio Butter Cups

Published June 13, 2017 by Caitlin Sherwood

Pistachios make a colorful filling for these chocolate cups!

Serves: 12   |    Total Time: 15 minutes

---

Ingredients:

• 12 small cupcake liners or 6 regular cupcake liners
• 3/4 cup dark chocolate chips 
• 1/4 cup pistachio butter (Make this by blending 1/2 cup shelled, unsalted pistachios in a high speed blender until creamy) 
• 1/2 teaspoon coconut oil
• Sprinkle of sea salt or fleur de sel
• Optional: 12 pistachios (shelled) for topping

Directions:

1. Melt the chocolate: place chocolate and coconut oil in a small bowl. Microwave for 30 seconds, and stir. Repeat 2-3 times, until chocolate is almost entirely melted (if small clumps remain, they should melt from residual heat). By heating for only 30 seconds at a time, you will avoid overheating the chocolate.
2. Spoon chocolate into the cupcake liners (2 teaspoons for small liners and 4 for standard size). Then, while the chocolate is still warm, tilt the liners one at a time from side to side so that the chocolate goes about half way up the sides of the liners. Place on a tray and transfer to the fridge to set.
3. When the chocolate is set, use a teaspoon to scoop pistachio butter into each chocolate cup (1 teaspoon for small cups, 2 for standard sized). Then, pour 1 teaspoon of the remaining chocolate over the pistachio butter and use the back of a spoon to gently spread it over the top. Sprinkle each cup with a small amount of seas salt and top with a pistachio. Allow to set in the fridge.