Rainbow Spring Rolls

If you are looking for something healthy, full of veggies, and fun to make, try these out. They're also great for a party: put out sliced veggies, cooked and sliced chicken or steamed shrimp if you like, and let everyone make their own rolls. Traditional spring rolls also have rice noodles inside, but I usually skip them... that's just me. Peanut sauce makes for the perfect condiment! Make plenty, everyone will want their fair share. 

Rainbow Spring Rolls

Published May 30, 2017 by Caitlin Sherwood

These spring rolls have every color of the rainbow, and are perfect for summertime!

Yields: 15   |    Total Time: 30 minutes

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Ingredients:

For the rolls:
• 15 Rice paper wrappers
• 1 yellow bell pepper
• 1 red bell pepper
• 1 cup shredded carrots
• 1 cup cucumber, julienned
• 5 pieces of lettuce, thick stem pieces removed
• 1 cup purple cabbage, shredded
• 1/4 cup cilantro leaves
• Optional: chicken (cooked and sliced) or shrimp (steamed), avocado


For the sauce:
• 1/4 cup peanut butter or almond butter
• 2 tablespoons soy sauce
• 1/2 teaspoon finely grated ginger
• 1 teaspoon Sriracha
• 1/4 cup coconut milk (canned, full-fat) 

Directions:

1. Prepare your workspace: set all of your sliced veggies out where they are easy to access (I put them all in small bowls around my cutting board).
2. Heat 1 centimeter of water until it’s just ready to simmer, but not bubbling yet. Place 1 rice paper wrapper in the hot water, just until it becomes soft and pliable. Then, carefully remove it from the water with out tearing it and place it flat on your cutting board (this may take a bit of practice! If you tear one or two, you can try to use it still or just start over with a new rice paper wrapper). While the wrapper is still pliable and warm, make a small row of veggies on one side of the rice paper (1-2 cucumber slices, a few tablespoons each of cabbage and carrots, 1-2 shrimp or slices of chicken, etc.) All together, you want about 1/4 to 1/3 cup of filling for each roll. Then, roll everything up like a burrito.
3. Repeat step 2 until you’ve used up all of your rice paper wrappers.
4. Make the sauce: stir together all of the ingredients until a uniform, creamy sauce comes together.
5. Serve spring rolls with a side of sauce for dipping. Store leftovers in an airtight container in the fridge.

Fresh Mint & Fresno Chile Broccoli Salad

This recipe is a copycat recipe from Mod Market, a quick serve restaurant in my area. I go there for lunch meetings (otherwise I usually bring my own lunch) and get whatever they have on their seasonal menu. One day, their seasonal item was this Fresno Mint Broccoli Salad. By bite three I was already thinking about how I would recreate the recipe to share with you all! It's perfect as a hearty salad for lunch but also great as a pot luck dish or side at a dinner party. It also stays fresh in a tupperware in the fridge for a week, so you could make a huge batch and eat deliciously all week.

The base of the salad is arugula. Everything else that goes in is big on flavor: start with fresh broccoli florets, then roasted sweet potatoes, slivered almonds, pickled red onions, minced mint leaves and finally thinly sliced fresno peppers. They are all bold, but none so bold that it out shadows the rest. You get these hearty bites of broccoli and roasted sweet potato, touches of clean mint, and then sweet and bright peppers popping through. The almonds lend crunch. Every bite is slightly different, every bite is delicious.

Drizzle with any dressing you like--I have used both a White Balsamic Vinaigrette and the Bacon Vinaigrette from Trader Joe's and both were fantastic.

Fresh Mint & Fresno Chile Broccoli Salad

Published May 11, 2017 by Caitlin Sherwood

With bold ingredients, this salad is sure to make any meal bright!

Serves: 6   |    Total Time: 40 minutes

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Ingredients:

• 5 cups baby arugula
• 1/4 cup slivered almonds, toasted lightly
• 1/2 a red onion, sliced thin and quick pickled
• 1 cup broccoli florets cut into bite-sized pieces
• 4 red fresno peppers, sliced thin
• 1/4 cup fresh mint leaves, minced or cut chiffonade-style
• 1 cup diced sweet potatoes
• 1 teaspoon avocado oil
• 1/8 teaspoon each salt & pepper
• Dressing of choice (I used a white balsamic vinaigrette)

Directions:

1. Preheat oven to 375°F. Toss cubed sweet potato in avocado oil and sprinkle with salt & pepper. Spread on a cookie sheet, and place in oven. Bake until tender through, 25-35 minutes. Remove from oven and allow to cool
2. While the sweet potatoes cook, prep the rest of your salad: Place arugula in a large serving bowl. Top with broccoli florets, thinly sliced fresno peppers, mint, and toasted almonds. When the potatoes are cool, add them to the salad and toss everything with your dressing of choice. Serve!

Moroccan Beef Kabobs with Mint Yogurt Sauce

Head down, I coach myself up and over the next hill. This is the first time my road bike has made it out of the garage this season, so I go easy on myself (I have to). 

Where the hill crests, I lift my head up. Across the road is an expanse of green, and behind that a big brown barn, and then a row of tall trees--maybe birch- and even beyond that the Rocky Mountains, towering over it all. From here, the mountains are a royal blue color. 

I ride 30 more feet and find a small herd of cattle sleeping in the grass, and a rancher in the fields behind them. Oh what a view they all have! For a moment I envy the rancher: he is shoveling hay into a pickup. It's a job that could use 2 of 3 people, though he seems to have it covered on his own. I imagine him there at 6 in the morning, when the sun is just starting to crack the horizon. In my mind he stops to watch, the crickets chirping and maybe the murmur of a cow in the distance.

Later I think back on that moment: me, looking at the view, and extrapolating an entire story around it. I wonder if that farmer does ever stop to look our across the Rockies... if he thinks he has the time. The cows likely don't notice the view, but they sure did look comfy there in the grass. 

These kabobs (kebab, kabob, however you want to say it) are roasted in a Moroccan inspired spice blend, and dipped in a cool mint yogurt sauce. At one point, I had given up dairy in favor of nut-milks and coconut creams. If you're a long-time reader of this blog, you might remember a time when most of my recipes used dairy substitutes rather than milk, but that is certainly not the case anymore! Flavor-wise and texture wise, I much prefer regular milk. So when I can find high quality, grass-fed dairy products they go straight into my shopping cart with out a second thought. 

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Moroccan Beef Kabobs with Mint Yogurt Sauce

Published May 4, 2017 by Caitlin Sherwood

Beef kabobs with ras el hanout, a Moroccan spice blend. Served with minted yogurt sauce.

Serves: 4   |    Total Time: 30 active minutes

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Ingredients:

• 1 pound beef chuck, cubed
• 1 tablespoon ras el hanout (I used this recipe, feel free to use store bought too!)
• 1 tablespoon olive oil
• 2 bell peppers
• 1 red onion
• 2 lemons
• 1/2 cup plain greek yogurt
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons fresh mint leaves, minced
• 1/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon fresh parsley

Directions:

1. Preheat oven to 450°F.
2. Place beef in a bowl and toss with spice blend and 1/4 teaspoon salt (optional: do this in the morning and marinate for 6-8 hours to infuse the flavors).
3. Dice the onion, pepper, and one lemon into 1-inch pieces. String beef, peppers, onion, and lemon onto kabob skewers in alternating pattern. Place kabobs on a baking sheet. Brush olive oil over kabobs, and place in oven. Bake for 10-15 minutes, depending on how you like your meat (10 minutes for more rare, 15 for well-done). Remove from oven.
4. Make the yogurt sauce while the kabobs cook: combine yogurt, remaining salt, juice of remaining lemon, minced mint, garlic powder, onion powder, parsley, and ground black pepper and stir until well mixed. Serve kabobs hot with a small bowl of yogurt sauce on the side for dipping.

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