Ramen Noodle Salad

Quick work day lunch. Lazy dinner.  Full of veggies, bright with flavor, and satisfying. Adaptable. Easy camping meal (and yes, there is still camping left to do this year!). This dish is all of those things, which is likely why it’s become a repeat hit for us this summer. 

I stocked up on ramen noodles from Costco early last spring, and since they’ve become a fall back when I don’t want to go to the grocery store, or when I don’t want to spend a lot of time cooking. When weather turned hot, ramen went from soup to salad with surprising ease. I had extra appreciation for this meal just a few weeks ago, when I packed up a container of veggies and two packets of ramen noodles as a camping dinner. It was one of the fastest, mess- and stress-free camping dinners I’ve had! .

This is more of a concept than a recipe. What I mean is you can swap ingredients in or out based on what you have. Just keep the concept in mind, which has a few core ingredient categories: ramen noodles, veggies and herbs, dressing, and crunchy toppings. From there, make it your own. Protein, like soy beans, tofu, or chicken/shrimp are optional bonuses.

Ramen Noodle Salad

Published September 22, 2020 by Caitlin Sherwood

Serves: 2   |    Active Time: 15 minutes

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Ingredients:

2 packets ramen noodles (remove sauce or flavoring packets; they will not be used)

Water, for cooking noodles

2-3 cups fresh vegetables, such as: lettuce, spring greens, cubed avocado, julienned carrots, sliced cucumbers, cherry tomatoes, diced bell pepper, snow pea, sugar snap peas, sliced radishes

1/4 cup fresh herbs, such as: Thai basil, Genovese basil, mint, cilantro, sliced green onions

2 tablespoons crunchy toppings, such as: toasted sesame seeds, slivered almonds, toasted cashews

Optional: 4 ounces protein, such as: steamed soy beans (edamame), tofu, roasted chicken, or shrimp

Optional, for added spice when serving: chili flakes or minced fresh Thai chilis to taste

For the dressing:

1/4 cup white rice vinegar

2 tablespoons cup soy sauce

2 tablespoons olive oil

1 tablespoon toasted sesame oil

1 tablespoon sambal olek (chile-garlic sauce) or Sriracha

1 teaspoon maple syrup

Directions:

1. Cook noodles according to directions on package, but do not use any flavor packets or sauce included with them. Once cooked through, drain noodles through a strainer and rinse with cold water to cool.
2. Divide cold noodles amongst serving bowls. Arrange chopped vegetables over top, along with herbs, and optional protein.
3. In a jar, combine ingredients for dressing. Place lid on jar and shake to combine. Drizzle dressing over noodles and veggies.
4. Top with toasted sesame seeds and/or nuts. Add chili flakes or minced Thai chilies to taste for add spice, and serve.

Beet + Wild Rice Grain Bowls

It has taken me seven days to put fingers to keyboard on this one, and before that, three weeks to slow down for long enough to take photos. Despite being forced to slow down in 2020, life—the world- still feels very chaotic. This makes it hard to write about something as simple as a grain bowl. Where do you begin when there are so many important things happening in the world?

Yet here, on planet Earth—the ground we all stand on- we must still eat. Food is a symbol of its own: a cultural symbol, a mark of a movement, a taste of history, a connection to the ground. When I think of this recipe, my mind goes to the earth. It boasts deep flavors that remind you of where your food came from (nutty wild rice, sweet and earthy beets, buttery feta cheese), and in that way, this meal is grounding.

I grow a small patch of beets in my garden every year. They are one of the easiest vegetables to grow, resilient and hardy. This dish puts beets, such a humble root, on show. Eat it warm on a rainy evening, or cold for a mid-day work lunch.

Beet + Wild Rice Grain Bowls

Published July 30, 2020 by Caitlin Sherwood

Serves: 4   |    Active Time: 30 minutes

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Ingredients:

4 beets

2 cups cooked wild rice (for serving cold, allow rice to cool first — for serving warm, rice can be freshly cooked or reheated)

1 cup cucumber, sliced

1/2 cup feta cheese crumbles

1/2 cup walnut pieces, toasted

1/2 cup pitted Kalamata olives, halved or roughly chopped

1/4 cup parsley, minced

For vinaigrette:

Juice of 1 lemon

1/3 cup extra virgin olive oil

1 teaspoon dijon mustard

Generous pinch of salt

1/8 teaspoon freshly cracked black pepper

Directions:

1. Cook beets: Pierce each beet with a knife (this allows steam to escape during cooking). Place beets in a large microwave-safe pyrex with a lid, and add 1 cup of water. Microwave until softened through, about 10-12 minutes. When done, beets will be softened and a fork or knife should easily go through. Allow to beets to cool 5-10 minutes.
2. While beets cool, make the vinaigrette: combine ingredients for vinaigrette in a jar. Secure lid, and shake until well mixed.
3. Dice beets into bite-sized pieces, then assemble bowls: scoop 1/2 cup of rice into each bowl. Divide beets, cucumbers, cheese, walnuts, and olives amongst bowls. Garnish with parsley, and drizzle vinaigrette to taste. Serve hot or cold.

Pesto Chicken Salad with Summer Veggies (Updated)

This is an old recipe from the Foraged Dish — originally posted in 2016. But the original recipe was a bit more complicated, so when I revisited it this year, I decided to make some edits. As long-time readers may know, I am a sucker for anything pesto. I often keep store bought pesto around, but if you’re feeling ambitious (or your basil plants are out of control), make your own. This one is perfect for a picnic on a hot summer day, and the leftovers make a great lunch in the middle of a work day.

Pesto Chicken Salad with Summer Veggies

Published July 1, 2020 by Caitlin Sherwood

Serves: 6   |    Active Time: 30 minutes

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Ingredients:

2 zucchini

1 tablespoon cooking oil, such as avocado

Salt

1 cup cherry tomatoes, sliced in half

1 pound chicken, cooked and diced into bite sized pieces

1/2 cup black olives, sliced in half

1/3 cup feta cheese crumbles

1/2 cup pesto sauce

Optional: 2 cups baby arugula for serving

Optional: basil leaves for garnish

Directions:

1. Preheat oven to 450°F. Slice zucchini into bite-sized pieces, and toss in oil. Sprinkle with a pinch of salt. Roast zucchini for 15-20 minutes, until browning on the edges. Set aside to cool. (Note: Too hot to turn on the oven? You can slice the zucchini into strips and grill them. Dice into bite-sized pieces after they cool).
2. While zucchini cools, prep the rest of the chicken salad: in a large bowl, combine diced, cooked chicken, halved cherry tomatoes, sliced olives, feta cheese crumbles. Add zucchini and pesto sauce, and stir until everything is well mixed and coated in pesto.
3. To serve, place a handful of arugula on each plate, and then top with several spoonfuls of chicken salad. Garnish with basil leaves.