Beet + Wild Rice Grain Bowls

It has taken me seven days to put fingers to keyboard on this one, and before that, three weeks to slow down for long enough to take photos. Despite being forced to slow down in 2020, life—the world- still feels very chaotic. This makes it hard to write about something as simple as a grain bowl. Where do you begin when there are so many important things happening in the world?

Yet here, on planet Earth—the ground we all stand on- we must still eat. Food is a symbol of its own: a cultural symbol, a mark of a movement, a taste of history, a connection to the ground. When I think of this recipe, my mind goes to the earth. It boasts deep flavors that remind you of where your food came from (nutty wild rice, sweet and earthy beets, buttery feta cheese), and in that way, this meal is grounding.

I grow a small patch of beets in my garden every year. They are one of the easiest vegetables to grow, resilient and hardy. This dish puts beets, such a humble root, on show. Eat it warm on a rainy evening, or cold for a mid-day work lunch.

Beet + Wild Rice Grain Bowls

Published July 30, 2020 by Caitlin Sherwood

Serves: 4   |    Active Time: 30 minutes

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Ingredients:

4 beets

2 cups cooked wild rice (for serving cold, allow rice to cool first — for serving warm, rice can be freshly cooked or reheated)

1 cup cucumber, sliced

1/2 cup feta cheese crumbles

1/2 cup walnut pieces, toasted

1/2 cup pitted Kalamata olives, halved or roughly chopped

1/4 cup parsley, minced

For vinaigrette:

Juice of 1 lemon

1/3 cup extra virgin olive oil

1 teaspoon dijon mustard

Generous pinch of salt

1/8 teaspoon freshly cracked black pepper

Directions:

1. Cook beets: Pierce each beet with a knife (this allows steam to escape during cooking). Place beets in a large microwave-safe pyrex with a lid, and add 1 cup of water. Microwave until softened through, about 10-12 minutes. When done, beets will be softened and a fork or knife should easily go through. Allow to beets to cool 5-10 minutes.
2. While beets cool, make the vinaigrette: combine ingredients for vinaigrette in a jar. Secure lid, and shake until well mixed.
3. Dice beets into bite-sized pieces, then assemble bowls: scoop 1/2 cup of rice into each bowl. Divide beets, cucumbers, cheese, walnuts, and olives amongst bowls. Garnish with parsley, and drizzle vinaigrette to taste. Serve hot or cold.

Pesto Chicken Salad with Summer Veggies (Updated)

This is an old recipe from the Foraged Dish — originally posted in 2016. But the original recipe was a bit more complicated, so when I revisited it this year, I decided to make some edits. As long-time readers may know, I am a sucker for anything pesto. I often keep store bought pesto around, but if you’re feeling ambitious (or your basil plants are out of control), make your own. This one is perfect for a picnic on a hot summer day, and the leftovers make a great lunch in the middle of a work day.

Pesto Chicken Salad with Summer Veggies

Published July 1, 2020 by Caitlin Sherwood

Serves: 6   |    Active Time: 30 minutes

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Ingredients:

2 zucchini

1 tablespoon cooking oil, such as avocado

Salt

1 cup cherry tomatoes, sliced in half

1 pound chicken, cooked and diced into bite sized pieces

1/2 cup black olives, sliced in half

1/3 cup feta cheese crumbles

1/2 cup pesto sauce

Optional: 2 cups baby arugula for serving

Optional: basil leaves for garnish

Directions:

1. Preheat oven to 450°F. Slice zucchini into bite-sized pieces, and toss in oil. Sprinkle with a pinch of salt. Roast zucchini for 15-20 minutes, until browning on the edges. Set aside to cool. (Note: Too hot to turn on the oven? You can slice the zucchini into strips and grill them. Dice into bite-sized pieces after they cool).
2. While zucchini cools, prep the rest of the chicken salad: in a large bowl, combine diced, cooked chicken, halved cherry tomatoes, sliced olives, feta cheese crumbles. Add zucchini and pesto sauce, and stir until everything is well mixed and coated in pesto.
3. To serve, place a handful of arugula on each plate, and then top with several spoonfuls of chicken salad. Garnish with basil leaves.

Tomato Basil Soup from Canned Tomatoes

This tomato soup uses canned tomatoes, which means that even before spring’s flowers have started to show, you can zip it together.

It goes without saying that there is a lot going on in the world right now, which means that even though spring officially started last week, comfort food is still in order. This recipe is the epitome of comfort and is easy to make with supplies you have on hand.

P.S., I have gotten very in to making homemade sourdough. I started with this recipe, which I highly recommend, and have been tweaking and exploring as I go. When you have a fresh loaf sitting around, it’s hard not to want soup for dinner, just because of the bread-dipping action.

Tomato Basil Soup from Canned Tomatoes

Published March 19, 2020 by Caitlin Sherwood

Serves: 3-4   |    Active Time: 30 minutes

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Ingredients:

2 tablespoons butter

6 cloves garlic, minced

1 medium onion, diced

2 tablespoons flour (optional, makes a thicker, creamier soup)

2 tablespoons tomato paste

1 28-ounce (or 2 14-ounce) can diced tomatoes

2-3 cups vegetable broth

4 sprigs thyme

Salt

Pepper

Optional: 1/4 teaspoon red pepper flakes

Optional: 1/4 cup fresh basil, cut chiffonade, with one tablespoon reserved for garnish

For serving: grated Parmesan, grilled cheese, croutons, etc.

Directions:

1. In a large soup pot, melt butter over medium heat. Add minced garlic and diced onion, and sauté, stirring occasionally, until onion is translucent.
2. Add flour to the pot, and continue to cook, stirring, until onions are coated and just starting to brown. Add tomato paste, and stir to incorporate. Cook for another 2-3 minutes.
3. Add canned diced tomatoes, thyme, and broth. Season with a generous pinch of salt, a few cracks of freshly ground pepper, and 1/4 teaspoon of red pepper flakes.
4. Place lid on pot, and bring to a simmer. Cook for about 15 minutes to incorporate flavors.
5. Using a slotted spoon or fork, remove thyme from soup. Discard.
6. Purée the soup: if you have an immersion blender, use it to blend the soup until puréed. If you have a countertop blender, ladle soup into blender jar in batches, and purée. Ensure the lid is on very well!
7. Stir sliced basil (reserving 1 tablespoon for garnish) into soup. Taste, and season as needed with additional salt, and/or pepper.
8. Ladle into bowls, and serve to your preferences (i.e., topped with parmesan, with croutons, a grilled cheese, etc).