Chocolate Vanilla Pinwheel Cookies (Gluten-free and Paleo)

My dad taught me to make pinwheel cookies when I was young. We'd make checkerboard cookies too, the same contrast between vanilla and chocolate shortbread dough, but shaped into squares with a checkerboard pattern. 

I revamped this recipe to use almond flour, and the result was soft, chewy and delicious. The chocolate dough is my favorite of the two (go figure), but swirled together the chocolate and vanilla make a perfect pair. They say opposites attract or something, I guess it's true! 

Having made pinwheel cookies dozens of times, I thought this might be a good opportunity to test my skills at making a how-to video of how to roll up the cookies and make a swirl. Well. I think I need to work on my videography skills: I wasn't even 20 seconds in to recording when I realized I had no idea where the rolling pin was, or where I had decided to store it in the new kitchen. I left the camera rolling for a good 5 minutes while I rushed from cupboard to cupboard trying to find it. 

The errors didn't end there and let's just jump to the end of the story because there's no video to share. Cleary I'm going to need to take on a class on videography before I try to make any recipes videos! 😂

Chocolate Vanilla Pinwheel Cookies (Gluten-free and Paleo)

Paleo, Primal, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Chocolate dough and vanilla dough are layered and then rolled into a log before being sliced into rounds to create a pretty chocolate vanilla pinwheel.

Yields: 12   |    Total Time: 60 minutes

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Ingredients:

• 2 cups almond flour
• 1/4 teaspoon salt
• 1/4 teaspoon baking soda
• 1/4 cup coconut oil or butter, melted
• 1/4 cup honey
• 1 tablespoon vanilla extract
• Scant 1/4 cup cocoa

Directions:

1. First, make the vanilla dough: Whisk together HALF each of the almond flour, salt, and baking soda. Then, pour in HALF each of the melted butter, melted honey, and vanilla. Use your hands or a spatula to stir until a sticky, even dough is formed. Roll into a ball and wrap in plastic wrap. Place in fridge.
2. Second, make the chocolate dough: Whisk together the remaining almond flour, salt, and baking soda. Add in the cocoa, whisking in. Then, pour in the remaining melted butter, melted honey, and vanilla. Again, use a spatula or your hands to work into a sticky dough. Roll into a ball and wrap in saran wrap.
3. Allow both dough balls to chill in the fridge for at least 30 minutes.
4. Preheat oven to 325°. Prepare your work station: Place 1 sheet of parchment paper on the counter (18 inches long should be sufficient), and then cut two additional pieces of the same size.
5. Unwrap the vanilla dough from the saran wrap and place on the first piece of parchment on the counter. Place the second piece of parchment over top, and begin to roll out the dough to a 1/8 of an inch thick. The parchment keeps the dough from sticking while you roll it out.
6. Once the dough is in an even, thin layer, peel back the top layer of parchment. Leaving the dough on the bottom piece, move it aside (carefully). Place the third piece of parchment in front of you place the chocolate dough ball on it. Place the free piece of parchment over top and roll the dough out just the same. Once rolled, peel back the top layer.
7. Now, move carefully: lift one of the rolled out pieces of dough (still attached to the parchment) and place it dough-side down against the other flavor of dough. You should now have a parchment dough sandwich: parchment, chocolate dough, vanilla dough, parchment. Peel off the top piece of parchment.
8. Working from one edge of the dough, begin rolling both layers together into a log. I like to lift the parchment with the dough as a roll it (then pulling it back so as not to roll it into the cookie) in order to keep the dough from crumbing or cracking. Make the log tight, shopping it as you roll by gently squeezing it. Once the entire log is rolled up, us a piece of thread (or floss) to cut off the first inch of the log by holding on to the two ends, left and right and pulling the floss down through the log (the ends of the log of dough is usually uneven and does not have a great swirl— you can still bake and eat it, it just won’t be as pretty). Use the floss again to slice each cookie, about 1/4 of an inch thick. Place each sliced cookie round on a baking sheet.
9. Bake for 9 minutes, until just golden. Allow to cool for at least 5 minutes.

Late Fall Salad

I spent the last week experimenting a bit with what I ate. Driven by curiosity, I spent a week eating all of the traditional breads and grains. Months ago, I had wanted to see how my body reacted to eating wheat bread because, having chosen a more "paleo" diet out of lifestyle choice rather than because of any allergic reaction, I didn't really know what my body would do with it. 

So, I made fresh focaccia and smothered it with avocado, just to see what would happen. A headache ensued, and I figured the two were related. Still, results didn't seem conclusive, since a few weeks later when I tried again, seeking some sort of pattern in reaction, I got no headache at all. Which of course begged the question: was it the bread that caused the headache in the first place? 

I had to know. This last week I wrote down everything I ate, adding in some bread here and there. To be honest, I'm in such a habit of not eating grains that I had to make a real effort to buy bread rolls. I wrote down exactly how I felt afterwards, and tried to just generally listen to my body.

Have any of you done this before? A week-long experiment to see how you feel? It was harder than I thought it would be: Hard to change the way I eat, for one, but also hard to feel sure of yourself as you write anything down. I found myself doubting what I was feeling and what I wasn't. 

Honestly the swirls of doubt muddied my conclusions. My journal would go like this: 

• 1 piece of bakery bread toasted with goat cheese, steamed asparagus. Reaction: sharp headache. But I also think I drank too much coffee. 

• 8 crackers, Cauliflower Parsnip Soup, Grass-Fed Sausage. Reaction: none. I did only eat 5 crackers though. 

• Ciabatta roll with goat cheese, tomatoes with basil, balsamic reduction. An apple and a square of chocolate. Reaction: Pounding headache and brain fog. Am I just stressed?

• And on. Every bullet clouded with a line of doubt. 

How is anyone supposed to draw any conclusions when they are filled with this much conflicting information! So instead I am going to focus on what I know: 

1. Eating a couple of crackers here and there (or, ehem, crust on pumpkin pie) will likely not make me feel horrible

2. Eating a full piece of bread for breakfast might give me a headache, shorten my patience, and just generally cause inflammation. But since I'm not positive, I should continue listening to my body and feeling out what works and what doesn't. 

3. My body knows best. I should listen to my body and try not to doubt it. I should also be open to what it's telling me, and maybe do something about all of that stress I noted, because that can't be good. 

4. Sometimes you just need a big old bowl of veggies. And when that's what you need, you should make this salad. 

Late Fall Salad

Primal, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

So many of fall’s favorite flavors in one bowl!

Serves: 6   |    Total Time: 30 minutes

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Ingredients:

• 1 bunch dinosaur kale
• 10 ounces arugula
• Perils of 1 pomegranate
• 1/4 pound brussels sprouts
• 1/4 cup pepitas
• 4 ounces soft goat cheese
• 2 cups cubed butternut squash
• 1 tablespoon avocado oil
• Salt & Pepper
• 1 tablespoon olive oil
• Balsamic vinaigrette

Directions:

1. Preheat oven to 400°F. Toss the cubed butternut squash in the avocado oil and spread out on a cookie sheet in a single layer. Bake for 30 to 35 minutes, until squash is tender through and crispy on the edges. Remove from oven, sprinkle with salt and pepper, and set aside to cool.
2. Remove stems from the kale and chop into bite-sized pieces. Place in the bottom of your salad bowl, and drizzle with olive oil and sprinkle with salt. Using your hands, rug the oil into the kale to begin to soften the leaves.
3. Add the arugula to the bowl and toss with the kale. Top mix of greens with crumbles of goat cheese, pomegranate perils, pepitas, and cooked butternut squash.
4. Slice brussels sprouts into think slices, as if to shred them. Add to the salad.
5. When ready to eat, drizzle salad with your favorite balsamic vinaigrette and toss.

Artichoke & Provolone Soup

This soup is California to me. It is first and foremost, a reminder of the road trips my mom and I would take down the Californian coast when I was a kid, and the soup she always told me has her favorite: Artichoke Provolone. Of course, almost all of artichokes sold commercially in the US are grown in California... it's climate is just sublimely artichoke-y. 

There is a part of California that has always been subtly homey to me; My grandparents owned a small farm in the northern part of the state for most of my life, and I would visit over the summer to chase the chickens around. There were always plenty of hugs. My grandmother and I would play solitaire in the dated kitchen. Sometimes we would walk to the grocery store or go to the swimming pool. The days were bright and our kitchen was full of warmth.

When you take canned artichoke hearts and you blend them into a creamy soup the result is surprisingly bright. There are notes of acidic lemon, the nuttiness of the artichoke and the full, creamy body of the soup itself, thanks to a healthy heaping of cheese and potatoes. It is bright, and full of warmth. 

My last trip to California started as a business trip but ended very personal with a visit to my grandmother in the hospital. As luck would have it, I was waiting for inspiration to write and share this recipe on that very day: a bowl of artichoke provolone soup was exactly what was needed. 

Artichoke & Provolone Soup

Paleo, Primal, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

If you love artichokes, this creamy soup is a must-try.

Serves: 8   |    Total Time: 40 minutes

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Ingredients:

• 33 ounce jar of artichoke hearts (I get this by the 2-pack at Costco)
• 1 pound white potatoes (3 medium sized)
• 4 cups broth
• 1 tablespoon butter or coconut oil
• 1 white onion
• 3 cloves garlic
• Salt & pepper
• 1 cup shredded provolone (3/4 for soup, 1/4 for garnish)
• 3/4 cup heavy cream
• Optional: More artichokes for garnish
• Optional: More cream for garnish

Directions:

1. Heat 1 tablespoon coconut oil or butter over medium heat on the stove. Dice onion, and add to the pot. Mince the garlic, and add that as well. Stir. Cook until onions are translucent.
2. Meanwhile, peel and dice the potatoes. Add diced potatoes to the pot, then add artichokes, and a few cracks of salt & pepper. Pour broth into pot, and cover. Bring to gentle boil. Cook until potatoes are tender all the way through: about 10-15 minutes (test them with a fork occasionally).
3. Working in batches, transfer soup to a high-speed blender and puree until smooth (I use a BlendTec , which is really good at getting all of the artichoke pureed. I’ve also tried with an immersion blender, and it works but the artichoke does not get blended as well).
4. Return soup to pot. Stir in cheese and creamy, allowing the cheese to melt as you do. Add additional salt and pepper to taste. Serve hot, topped with additional cheese, a drizzle of cream, artichokes, and a crack of fresh pepper.