Chipotle Bison & Sweet Potato Chili

I'm not sure which is more enjoyable: coming home to dinner cooking and the kitchen smelling like a chef has been slaving away all day, or dipping corn bread into a warm bowl of chili bite after bite, and watching the snow float to the ground through a window. (For gluten-free, this is my go-to corn bread; For grain-free corn bread, try this recipe).

This chili recipe is becoming a regular in our household. It's the kind of dish you want to serve yourself when the night is cold and a sofa with a pile of blankets awaits. It's the kind of dish you serve to guests for the first wintery game night of the season, or the first scary movie of October. 

With chipotle peppers in adobo, this chili is a "solid medium," at least that's what about four of my friends told me after they were about half way through their bowls. It's not a chili for those that can't handle the heat, but it's not going to light your mouth on fire (to me, this means I'll still be able to enjoy eating it--I can palette spicy food, but when it comes to a meal I'd really rather just sit back and taste it). 

This dish feels superbly fall-like to me: summer produce, like tomatoes and chili peppers, meet winter produce, like sweet potatoes. It's a dish to serve when the weather just starts to turn, and you pull out your first sweater, but nothing is stopping you from cooking it through out the winter, too. If we were football watchers, this would be our football dinner. (We're not.)

For a strictly Paleo version of this chili you'll have to skip the black beans. You can experiment with adding something in their place, but it's not necessary. Instead of cheese on top, serve bowls with slices of avocado. (Ok, the avocado thing sounds like a really good idea all around, so I'm going to go ahead and say everyone should do this, regardless of cheese consumption). 

Chipotle Bison & Sweet Potato Chili

Published October 24, 2017 by Caitlin Sherwood

Serves: 6   |    Total Time: 20 active minutes

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Ingredients:

• 1 pound ground bison
• 4 ounces chipotle adobo sauce
• 1 sweet potato, diced
• 2 carrots, diced
• 1 onion, diced
• 2 can black beans, rinsed and drained
• 2 14-ounce cans diced tomatoes 
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 jalapeño, deseeded and minced
• 2 tablespoons chili powder
• 1/2 - 1 teaspoon coriander
• Salt & pepper 
• 1/2 - 1  teaspoon cumin
• 2 cups bone broth
• Optional garnish: cilantro, shredded cheese, and sliced jalapeños

Directions:

1. Add all ingredients to your slow cooker and stir, breaking meat into small crumbles. Set to “medium” setting, and set timer to 8 hours.
2. After 8 hours, serve in bowls. Garnish with cheese, minced cilantro, and sliced jalapeños.

Roasted Pumpkin with Merkén Chile & Honey

Two weeks ago I got a terrible head cold that at first made my throat feel like a solid piece of rock and then morphed into congestion and then just left me aching. When I finally got a solid night of sleep (like a really solid night of sleep--12 hours, or more), I felt like I could think again. Smelling, tasting, and swallowing were still a day away. 

The worst part of a head cold to me is that your body feels totally fine--like you could run a mile- but the minute you try to do anything, you realize it was a terrible, terrible idea. By Friday I felt well enough to hit the climbing gym again, and doing so plastered a fixed smile across my face. I could taste again too, so when I got home I cooked the pumpkin I hadn't found energy to cook earlier in the week. Golden pumpkin with savory Merkén Chile: it was the first thing I smelled all week. 

That pumpkin filled my house with the scent of it's caramelizing edges and steaming Merkén chile. They were beautiful, but that smell was what really swept me off my feet. A drizzle of honey was all that was missing. (Doesn't honey make everything better?)

If you can't find Merkén chile don't sweat it: you can use any kind of smoked red chile flake in this recipe. 

Roasted Pumpkin with Merkén Chile & Honey

Published October 19, 2017 by Caitlin

Serves: 4   |    Total Time: 50 minutes

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Ingredients:

• 1 small pumpkin
• 2 tablespoons avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon salt 
• 2 teaspoons merkén chile, or other smoked red chile flake
• 1-2 tablespoons honey 
• Garnish: 2 tablespoons minced cilantro

Directions:

1. Preheat oven to 425°F. Slice pumpkin half, remove stem, and seeds. Slice into wedges, about 1-inch thick.
2. Fit a baking sheet with parchment paper. Place pumpkins on pan, and brush with avocado oil. Sprinkle with garlic powder, salt, and merkén. Place in oven, and bake for 30-40 minutes, until pumpkin is tender all the way through, and starting to brown on the edges.
3. Remove from oven, and drizzle lightly with honey. Garnish with minced cilantro.

White Wine Cream Sauce Chicken & Thyme

In France we saw endless fields of lavender, ornately designed royal gardens, and vending machines stocked by local farmers with the crop of the day. In France, we missed lunch almost every afternoon because in Bourgueil, shops close up after 2 and if you're just strolling into town for a bite to eat, you're fresh out of luck. 

We saw at least one Château a day, traveled almost exclusively by bike, and learned that a map really does you no good when roads have no signs or names. It flooded, and we drank plenty of wine.

In France, we cooked coq au vin in our little apartment, when all of the restaurants were closed. We tried to eat like the French, even when we couldn't figure out their schedule! 

It's almost impossible to tell which parts of this dish are inspired by French cooking and which are just habits learned from my mom. This coq au vin-inspired dish has home cooking written all over it:

• It starts with shallots: French shallots are French, aren't they?! Despite the fact that my mom virtually always has a shallot or two laying around, cooking with them always just feels a bit fancier to me than cooking with onions

• After you sauté the shallots, pour on the wine (in this case, white). It sizzles and pops, and in true chef fashion you should probably take a sip or two from the bottle between stirs. Get a French wine if you want to feel extra French

• Stir in the cream, and watch the sauce go from brothy to rich and creamy. Many a person has added cream to sauce... but is it very French? Maybe, or maybe not. But who cares! It's cream! And it tastes amazing. Just do it.

• Finish with thyme, fresh and herbaceous. Any even if your thyme wasn't grown in France, you can pretend it was. Top off you glass of wine before you sit down to eat.

White Wine Cream Sauce Chicken & Thyme

Published October 12, 2017 by Caitlin Sherwood

Serves: 4   |    Total Time: 35 minutes

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Ingredients:

• 1 pound chicken breast 
• 1 shallot
• 1 tablespoon coconut oil
• 2 cloves garlic
• 3/4 cup white wine
• 1/2 cup heavy whipping cream (for dairy-free, try canned full-fat coconut milk)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 3 springs fresh thyme
• Optional: 1 cup fresh baby spinach

Directions:

1. Heat coconut oil in a skillet over medium heat.
2. When the oil is hot, add the chicken breasts to the pan, and brown on each side until golden (about 5 minutes each side). Move chicken to a plate and set aside.
3. Dice the shallot, and add to the pan. Sauté until soft. Add the garlic. Sauté for another minute. Pour wine into pan, and scrape bottom of the pan with a wooden spatula to deglaze.
4. Pour cream into pan, and stir gently until incorporated. Add spinach, and stir in until wilted.
5. Place chicken back in pan. Bring sauce to a slow simmer (if you turn it too hot, the cream may curdle). Add salt & black pepper, and leaves from 2 springs of thyme. Allow to simmer, covered, for about 20 minutes, or until chicken is cooked through. Garnish with thyme leaves from remaining sprig of thyme, and serve hot.