Power Cookies

Last night, the snow fell as over-sized flakes and we tried to catch them on our tongues, like we were 5 years old. Just two days ago, I was in a tank top looking for a mountain bike trail. This is Colorado springtime.

These Power Cookies enjoy all sorts of outings and fare well through all sorts of weather: throw them in your day bag for a hike, or munch on them while riding the ski lift. They are jam-packed with ingredients to give you energy. Peanut butter, oats, chocolate chips (how could I not include chocolate chips?) pecans, and coconut.

Why is it called a “Power Cookie?”

This cookie recipe sits somewhere between granola bar and cookie. But if you've ever made granola bars you know that they call for a lot (a lot a lot) of sugar in the form of honey, maple syrup, or (usually) rice syrup. That syrup is all there is to hold everything together. And don't get me wrong -- it's delicious! And there are some genius recipes that don’t call for quite as much sugar. But many have so much sugar, they are far too sweet for me. THESE cookies get the help of an egg, peanut butter and some almond meal, which helps them stick together without half as much syrup. YES: more whole foods, less processed syrup. So, it’s a power-bar slash cookie, making the final results a Power Cookie.

These Power Cookies are really inspired by my dad, who was the first person I knew to make a "energy cookie." He had a recipe similar to this on top of his fridge, in an over-stuffed manila folder. When I started baking a lot on my own (some time in high school), Power Cookies were one of the things I would make. This recipe is different -- the original is lost to me - but similar enough to be given the name "Power Cookies." 

Hope you enjoy, whether you take them on an adventure or eat them right here at your computer, while they're still warm! (They are good either way — you do not need to be out and about to enjoy these. They make a GREAT mid-afternoon power up when you start feeling that 3pm slump, and since they are not so syrup-heavy, they keep you going longer, with real nutrients).

Power Cookies

Published March 27, 2018 by Caitlin Sherwood

Serves: 24 cookies   |    Total Time: 20 minutes

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Ingredients:

• 1/2 cup nut butter (try peanut butter, almond butter, or cashew butter)
• 1/4 cup honey 
• 1/4 cup melted butter
• 2 eggs 
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon (optional - the cinnamon flavor comes through, so if you do not like cinnamon, skip it!) 
• 1/2 teaspoon baking powder 
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt 
• 1 cup rolled oats 
• 1 cup shredded, unsweetened coconut
• 1/2 cup almond flour
• 1/2 cup pecan pieces
• 1/2 cup chocolate chips 

Directions:

1. Preheat oven to 350°F.
2. In a large mixing bowl, cream together the nut butter, honey, butter, eggs, and vanilla using an electric mixer until smooth.
3. Add optional cinnamon, baking powder, baking soda, and salt to the bowl, and beat into wet ingredients until incorporated.
4. Now, add the rolled oats, coconut, almond flour, and mix until a stiff batter forms. Use a spatula to scrape the sides of the bowl as needed. Fold the chocolate chips and pecans into the batter.
5. Scoop the batter by the heaping tablespoonful onto a cookie sheet fitted with parchment. Cookies will not spread as they bake, so flatten them slightly with the back of a spoon.
6. Place in center wrack of oven and bake for 8-12 minutes. Cookies will be golden on the edges, but still soft—they will continue to set as they cool. Allow to cool 5-10 minutes before serving.

Paleo Chocolate Turtle Bars with Honey Caramel

This recipe started with a single sweet craving for caramel. I wanted it silky and coating apples as soon as the first days of fall hit. I wanted it chewy, lightly salted, and wrapped in little wax papers. Then, I wanted it gushing out between layers of chocolate. That's when I gave in. 

There is nothing like Halloween to get your sweet tooth going. I used to be a total sucker for those sugary fruit-flavored candies you would fill pillow cases with as a kid, but now I'm more for anything chocolate (which you might already know, just from perusing the dessert section of this site). Visions of chocolate layers is probably what ultimately did me in with that caramel craving.  

A word of warning: this caramel is ooey-gooey. Like, if you plan on taking the whole batch of bars out of the pan at once, make sure you have a plate or napkins handy. That ooey-gooey deliciousness can get a little sticky! But see all of those caramelly drips? They are what make this so sinfully good. Exactly what you'll want to dig into when you sit down to watch a scary movie tonight, or what you'll want to munch on between answering the door for trick-or-treaters.

But they're also not a Halloween exclusive--if you ask me, caramel and chocolate fit well with just about any holiday you name, even if that holiday is I-just-freakin-want-a-treat-right-now day. (Note: they are really good on those days. I know, because I had a few recently.) 

Paleo Chocolate Turtle Bars with Honey Caramel

Published October 31, 2017 by Caitlin Sherwood

Serves: 20   |    Total Time: 1 hour 15 minutes

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Ingredients:

For the Crust:
• 2 cups almond flour 
• 1/4 cup coconut flour
• 1/4 cup cocoa
• 1/4 teaspoon salt 
• 1/4 cup honey
• 1/4 cup butter

For the Caramel:
• 1 can (14 ounce) coconut milk
• 1/2 cup mild flavored honey 
• Pinch salt
• 1 tablespoon butter
• 1 teaspoon vanilla 

For the top:
• 1 cup chocolate chips 
• 1 tablespoon butter
• 20 whole pecans 
• 1 teaspoon sea salt or flake sea salt

Directions:

1. Preheat oven to 375°F and line a 9x9 glass baking dish with parchment paper.
2. Then, make the crust. In a medium mixing bowl, combine dry crust ingredients and whisk to minimize clumps. Then, in a small bowl, melt honey and butter. Pour melted butter and honey into dry mixture and stir with a spatula until a crumbly dough forms. It should stick together when you squeeze it between your pointer finger and thumb. Press the dough into the bottom of the prepared 9x9 pan in an even layer. Then, bake for 8-9 minutes, until fragrant. Set aside to cool.
3. Next, make the caramel. Add coconut milk and honey to a heavy-bottomed sauce pan. Bring to a gentle boil. While the stove heats, pour cold water into a medium side bowl or glass and set near by. Cook caramel at a gentle boil, and stir constantly, until it reaches the soft ball stage. Then, remove from heat, and stir in vanilla, butter and salt. Allow caramel to cool 5 minutes.
4. Once the caramel has cooled for about 5 minutes (careful, it will still be a bit warm), pour 1/2 to 3/4 cup caramel over the crust, and spread into an ever layer. Place in fridge to allow caramel to set further.
5. While caramel sets, make the chocolate topping: heat chocolate chips and butter in the microwave for 30 seconds, and stir, and then heat again for 30 seconds, repeating process until chocolate is smooth and no chips remain (You can also do this in a double boiler). Working quickly, remove caramel bars from fridge, and drizzle chocolate over top (see note below). Spread in an even layer using a spatula. While chocolate is still setting, arrange pecans on top and sprinkle with salt. Return to fridge until chocolate has set (about 10 minutes), and then slice into 20 rectangles to serve.
6. Note: if your caramel is a bit runny, you can place it in the freezer to help it set more before you add the chocolate. When you do add the chocolate, the cold caramel will make it set even quicker, so work in small batches, spreading on part of the chocolate at once.

Raw Gingerbread Energy Bites

When I first started thinking about all of the holiday goodies in the world and which ones I wanted to make (and share) this season, I jumped to gingerbread pretty much from the start. Even though I already have this recipe for grain-free gingerbread men on the site, I wanted to share another recipe because the cozy combination of spices is just quintessential wintertime for me. 

What I hadn't thought through yet, was how many sweets come with the holiday season, and how every year I wish for those classic holiday flavors in a healthier form. It was right around the time that I began researching for a chewy gingerbread cookie that my friends over at Made in Nature asked me if I would help them with some holiday recipes. Ding! It was as if the stars had aligned and everything came together. Of course. Why not make a chewy gingerbread bite using Made In Nature's Dates? 

I went to the Made In Nature test kitchen this morning... The end result is delicious.

These raw gingerbread cookies are something I would take climbing or skiing, but I also just grab one out of the fridge when I need a little something sweet. Heck, I'd even take a batch to a holiday cookie swamp-- it's always so nice to have something a little healthier in the mix. 

Made in Nature provided me with product and compensation for this blog post, but the recipes and opinions are all my own. Working with brands to develop wholesome recipes is one way I keep Foraged Dish going! Made In Nature helps me stock the pantry and keep the blog going. I only work with brands that I truly enjoy and use.  

Raw Gingerbread Energy Bites

Published December 15, 2016 by Caitlin Sherwood

Yield: 12   |    Active Time: 20 minutes

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Ingredients:

6-ounces pitted Deglet Noor dates

1/2 cup pecans

1/2 cup unsweetened desiccated coconut

1 tablespoon cinnamon

1/2 teaspoon ground ginger

1/2 teaspoon fresh ginger, grated on microplane

1/2 teaspoon nutmeg

1/4 teaspoon vanilla extract

1/4 teaspoon ground cloves

Pinch of salt

Directions:

1. Place all ingredients in a food processor and run until the a sticky crumb forms. Everything should stay together when pinched between two fingers.
2. Roll mixture together by the tablespoonful to make a single bite. Place on a plate and repeat until all of the mixture is used.
3. Store in an air-tight container in the fridge.