Roasted Cherry Tomato Soup

Colorado has 53 peaks that reach to 14,000 feet above sea level but up until this week I haven't summited a single one. This has been on purpose, for the most part: hiking has never really been my thing, and when I discovered I had a stress injury in my foot from running, I thought I would have to retire the idea of long hikes (and runs) for good. 

But then I had one of those days where I just wanted to be outside, in the thin air. You know the feeling: an ache for adventure. That's when my roommate started talking about doing a 14er called Mount Bierstadt, which is known for being one of the more approachable peaks in Colorado. I surprised even myself when I said I wanted to join. We packed up our bags and prepped for an early departure the next morning. 

The trailhead is above tree line, so even before you start hiking the air is thin and the scenery is alpine in nature. You actually start hiking downhill which had me worried from the get go (thinking, I'll have to hike up this hill when I'm done and tired!) but then the heavy lifting starts quickly. We kept up a quick pace and summited two hours later! It was easier than I expected. My legs continued to move out of muscle memory, but I knew as soon as I stopped they'd become heavy. We had a quick snack, and then headed back down.

Back at the car, cold drinks were our reward. Back home, a real meal and some well-deserved couch time (it was Game of Thornes night, and we couldn't skip that!) 

This soup: I grew only cherry tomato plants this summer, because I love them so. I find they give great output. This soup is perfect for rainy fall days when the tomatoes are copious and weather allows you to turn the oven on to roast a few tomatoes. 

Roasted Cherry Tomato Soup

Published August 22, 2017 by Caitlin Sherwood

Serves: 2   |    Total Time: 30 minutes

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Ingredients:

• 5 cups cherry tomatoes, assorted
• 3 cloves garlic, minced
• 1 teaspoon avocado oil
• 1/3 cup cream
• 2 tablespoons shredded parmesan or 1 teaspoon nutritional yeast, plus more for garnish
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Dash cayenne or red pepper flakes
• 3 sprigs basil, plus more for garnish

Directions:

1. Preheat oven to 400°F. Place tomatoes in bowl with minced garlic and drizzle with oil. Toss until all tomatoes are coated in oil. Spread out on sheet pan. Place in oven, and roast for 15-20 minutes, until the skins are just starting to turn brown. Remove from oven.
2. Scrape tomatoes into the jar of a blender. Add cream, parmesan or nutritional yeast, salt, pepper, cayenne, and basil. Puree until few chunks remain. Pour into serving bowls.
3. Top soup with extra cheese and basil. Serve hot.

Cilantro Lime Vinaigrette

Hello there! If you are a regular reader of this blog, you might be surprised to be hearing from me today. You've probably noticed I post recipes twice a week, and almost never on the weekend. But here I am, posting a recipe on the weekend. 

Most of you are probably reading this long after I hit "publish" of course, and it could be any day of the week. Hello to you as well! 👋

Have a summery salad that needs some lift? This dressing. Found yourself with a burrito bowl in need of a bit more sauce? This dressing. About to eat an avocado with a spoon? You guessed it, a drizzle of this over top will take it over the edge. 

Cilantro Lime Vinaigrette

Published June 24, 2017 by Caitlin Sherwood

Best friends with avocados, burrito bowls, and roasted corn.

Serves: 4   |    Total Time: 10 minutes

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Ingredients:

• 1/4 cup olive oil
• 1/4 cup lime juice
• 1/4 cup cilantro
• 1/16 teaspoon each salt & pepper 
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Directions:

1. Place all ingredients in a blender and blend for 1 minute, until emulsified. Pour over a salad or store in an air-tight container in the fridge for up to a week. Enjoy!

Artichoke & Provolone Soup

This soup is California to me. It is first and foremost, a reminder of the road trips my mom and I would take down the Californian coast when I was a kid, and the soup she always told me has her favorite: Artichoke Provolone. Of course, almost all of artichokes sold commercially in the US are grown in California... it's climate is just sublimely artichoke-y. 

There is a part of California that has always been subtly homey to me; My grandparents owned a small farm in the northern part of the state for most of my life, and I would visit over the summer to chase the chickens around. There were always plenty of hugs. My grandmother and I would play solitaire in the dated kitchen. Sometimes we would walk to the grocery store or go to the swimming pool. The days were bright and our kitchen was full of warmth.

When you take canned artichoke hearts and you blend them into a creamy soup the result is surprisingly bright. There are notes of acidic lemon, the nuttiness of the artichoke and the full, creamy body of the soup itself, thanks to a healthy heaping of cheese and potatoes. It is bright, and full of warmth. 

My last trip to California started as a business trip but ended very personal with a visit to my grandmother in the hospital. As luck would have it, I was waiting for inspiration to write and share this recipe on that very day: a bowl of artichoke provolone soup was exactly what was needed. 

Artichoke & Provolone Soup

Paleo, Primal, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

If you love artichokes, this creamy soup is a must-try.

Serves: 8   |    Total Time: 40 minutes

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Ingredients:

• 33 ounce jar of artichoke hearts (I get this by the 2-pack at Costco)
• 1 pound white potatoes (3 medium sized)
• 4 cups broth
• 1 tablespoon butter or coconut oil
• 1 white onion
• 3 cloves garlic
• Salt & pepper
• 1 cup shredded provolone (3/4 for soup, 1/4 for garnish)
• 3/4 cup heavy cream
• Optional: More artichokes for garnish
• Optional: More cream for garnish

Directions:

1. Heat 1 tablespoon coconut oil or butter over medium heat on the stove. Dice onion, and add to the pot. Mince the garlic, and add that as well. Stir. Cook until onions are translucent.
2. Meanwhile, peel and dice the potatoes. Add diced potatoes to the pot, then add artichokes, and a few cracks of salt & pepper. Pour broth into pot, and cover. Bring to gentle boil. Cook until potatoes are tender all the way through: about 10-15 minutes (test them with a fork occasionally).
3. Working in batches, transfer soup to a high-speed blender and puree until smooth (I use a BlendTec , which is really good at getting all of the artichoke pureed. I’ve also tried with an immersion blender, and it works but the artichoke does not get blended as well).
4. Return soup to pot. Stir in cheese and creamy, allowing the cheese to melt as you do. Add additional salt and pepper to taste. Serve hot, topped with additional cheese, a drizzle of cream, artichokes, and a crack of fresh pepper.