Instant Pot Lamb & Winter Squash Tagine with Apricots
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This tagine is everything you want in a stew on a cold winter day. It is sweet from the squash, and spicy from the blend of spices. Both flavors pair perfectly with lamb. And it's easy to find local lamb, at least in these parts! Head to your farmers market, or ask your grocer if their lamb is local. You can use almost any type of winter squash (I would skip spaghetti squash, but butternut, kabocha, and pumpkin would all work well), so use something from a fall farm stand or better yet, something you grew this summer. The chickpeas are optional (obviously including them would make this dish not Paleo compliant), but I find they add something that would be missing otherwise. Then again, I'm just a sucker for chickpeas.
Instant Pot Lamb & Winter Squash Tagine with Apricots
Serves: 6 | Total Time: 50 minutes
Ingredients:
- 1 pound cubed lamb shoulder
- 1 tablespoon coconut oil
- 1 onion
- 3 cloves garlic
- 1 inches fresh ginger
- 1/2 pound or medium-sized winter squash (I used Red Kuri, but kabocha, or butternut would all work well)
- 1 tablespoon ras el hanout
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2-3 cups beef stock
- 3/4 cup dried apricots
- 1 14-ounce can diced tomatoes
- Optional: 1 14-ounce can chickpeas (For Paleo, skip these)
- For serving: A few leaves of cilantro
- For serving: Cooked cauliflower rice, rice, quinoa or couscous
Directions:
- Heat coconut oil in the bottom of your Instant Pot on the sauté setting. Dice onion, and add to the pot. Sauté until transparent.
- Add cubed lamb to pot, browning on all sides. Mince garlic and ginger, and add to pot. Stir.
- Cube the squash: first, cube the squash in half, and remove the seeds. (you can choose if you would like to remove the skin. I leave it on for kabocha and red kuri squash, as it gets quite soft). Dice into 1-inch cubes. Add to the pot, along with the ras el hanout, black pepper, salt, stock, dried apricots, canned tomatoes, and chickpeas, if using. Stir everything until incorporated. Then, secure the lid on the Instant Pot and set to “Stew” setting for 20 minutes.
- Once 20 minutes is up, release pressure. Serve over cauliflower rice/rice/quinoa/couscous, and top with a few cilantro leaves. Serve hot.
