Pumpkin Pie Bars with Grain-Free Gingerbread Crust

I was so happy to have my friend Cassie in the kitchen to help whip, stir, and bake! She shot these beautiful pictures too.

There may be nothing more comforting than baking a pumpkin pie on a cool fall day while wearing your slippers while giggling with a close friend. In the wake of change--changing seasons, growing older, moving to a new home (more to come on this on Thursday!!)- a day of pie baking was just what the doctor ordered. With extra whipped cream of course.

More than anything, it is the act of making pumpkin pie, and the smell of baking pumpkin pie, that makes it therapeutic. Aromatherapy, if you will.

What's great about what pie aromatherapy is that it will pretty much be whatever you want it to be. Need a hug? Breath in that cinnamon. Looking for a hug? Focus in on rolling out that pie crust, on the act of making the pie. Just want something sweet? Quiet time? A few laughs?

You get the picture. 

Pumpkin Pie Bars with Grain-Free Gingerbread Crust

Primal, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

These pumpkin pie bars are made with a gingerbread-spiced almond flour crust and topped with creamy pumpkin filling.

Serves: 9   |    Total Time: 80 minutes

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Ingredients:

For the Gingerbread Crust
• 1-1/2 cup almond flour
• 1 tablespoon coconut flour
• 1/4 teaspoon salt
• 1/4 teaspoon baking soda
• 3 tablespoons coconut oil or butter, melted
• 3 tablespoons honey
• 1-1/2 tablespoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1/4 teaspoon each cloves and nutmeg
For the pumpkin filling:
• 1 cup pumpkin
• 2/3 cup evaporated milk (coconut milk for dairy-free)
• 1/2 cup honey
• 1 egg
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/4 teaspoon cloves
• 1/4 teaspoon salt

Directions:

1. Preheat oven to 325°F. Grease a 9x9 baking dish. In a medium sized mixing bowl, consume the dry ingredients for the crust (almond flour, coconut flour, salt, baking soda, cinnamon, ginger, cloves, and nutmeg). Whisk until evenly distributed. Then, stir in the melted coconut oil, honey, and vanilla until a sticky dough forms. Press dough in an even layer in bottom of the baking dish. Place in oven and bake for 9 minutes, until crust is slightly puffed and golden. Set aside to cool completely.
2. Now, set the oven to 425°F. Make the pumpkin pie filling: whisk together the pumpkin, evaporated milk, honey, and egg. Once combined, whisk in the cinnamon, ginger, cloves, and salt. Pour mixture into cooled crust. Place in oven and bake for 10 minutes, then reduce heat to 350°F and bake for 40-50 more minutes, until a knife, when inserted into the center of the pumpkin mixture, comes out clean.
3. Set baking dish aside to cool for 15 minutes. Slice and serve (whipped cream or coconut cream optional!)

Instant Pot Butternut Squash Coconut Curry

I am newly obsessed with this curry. I see piles of squash as I walk through the grocery store; I begin wondering how many bowls of curry I could make, and how many cans of coconut milk I should buy. 

What's better is that my grocery list is short: I add cauliflower, carrots, and check my cupboard to ensure I have all of my typical spices on hand. Onions, garlic, and ginger are already sitting in the vegetable basket, as if they knew this was coming. 

When it comes time to put everything together, I pull out the Instant Pot-- this stew is no waiting game, you just throw it in the Instant Pot and hit go. I chop everything up, pour in the coconut milk and spices, and lock the lid. I take a shower, and next thing you know this curry is piping hot and ready to go. Does it get any better?

Butternut Squash Coconut Curry

Paleo, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Naturally sweet and nutty butternut squash meets bold and spicy curry to create this new-comfort dish.

Serves: 4   |    Total Time: 20 active minutes

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Ingredients:

• 1 inch ginger
• 3 cloves garlic
• 1/2 white onion
• 1 serrano chile
• 1 head cauliflower
• 1 butternut squash
• 2-3 large carrots
• 3 sprigs cilantro OR Thai basil, plus more for serving
• 1 14-ounce can coconut milk
• 2-3 cups vegetable broth
• 1- 1/2 tablespoon curry powder
• 1 teaspoon turmeric
• 1/4 teaspoon cumin
• 1/8 teaspoon fennel seeds
• 1/2 teaspoon black mustard seeds
• A few cracks each of salt & pepper

Directions:

1. Dice the onion, ginger, garlic, and serrano chile. Then, roughly chop the carrots, and cut the cauliflower into small bite-sized florets. Peel and seed the squash, and chop that into bite-sized pieces as well. Add all of the vegetables to the pot.
2. Add cilantro, coconut milk, vegetable broth, and spices to the pot. Secure pressure cooker lid, and set Instant Pot to Stew setting with the timer at 4 minutes.
3. Once Instant Pot is done, release the pressure. Remove lid, and store curry. Serve in bowls and top with cilantro sprigs.

Homey Grain-Free Apple Pie

Remember those apples I said I picked? This is where most of them ended up: drenched in sweet cinnamon and wrapped in almond flour pastry dough. Baked into a pie, and yes...served with ice cream. Dreamy.

I love the way this pie turned out in the end: rustic, they way many of my favorite recipes are, and not too sweet. But I gotta tell you, I was stressing about it from first apple slice until the the first bites were taken. Not real stress, just the kind of stress you get when you're baking something. 

I used to bake more than I cooked (bread for dinner!) but in the last several years that has reversed (for better), and I cook about ten times more than I bake. Between my infrequent baking and baking with alternative flours, I some times feel like I've lost my baking touch. Years ago I could've baked without using measuring cups, and been right on (I know, this is not technically correct, but I just did it enough that I knew how much was how much). These days, I find I have to try a little hard to get things right. 

But my co-worker and friend, Chrissy, is an amazing pie-baker, and her pretty pies inspired me to up my game with this one. I decided I wouldn't settle for excuses, like "almond flour is hard to work with" and instead strive for "this pie is a piece of art". I bought a new aspen leaf cookie cutter, and went to work. And, I was pretty happy about how my paleo apple pie looked before it went into the oven! A spiral of fall leaves, which was just my mood in the moment. 

Twenty minutes into baking, I realized that my crappy electric oven was heating the pie from the top first, so I rushed to the rescue with foil. I texted Chrissy in a panic, but she encouraged me, saying, I like burnt crust, and I crossed my fingers that the foil would save any more burning: I'd settle for dark golden and rustic. 

The leaf spiral barely resembled leaves when it came out of the oven, but the pie was still grand looking, so came the real test: serving up slices to our guests and taking the first bite. 

Phew! 🙌 I still know how to bake somethings. (To be fair, there are all sorts of baked goods on this blog-- just none of them as prestigious as the good old apple pie).

Homey Grain-Free Apple Pie

Paleo, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Just a good old classic apple pie, made grain-free.

Serves: 12   |    Total Time: 45 active minutes

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Ingredients:

• 2 batches almond flour pie crust (double the recipe so your have enough for the top-crust), shaped into two balls of dough and refrigerated
• 8 cups cored, peeled & sliced apples
• 2 tablespoons lemon juice
• 2/3 cup coconut sugar
• 1/4 cup cassava flour
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 2 tablespoons butter or coconut oil, sliced into thin pats

Directions:

1. Preheat oven to 375°F.
2. In a medium bowl, toss apples in coconut sugar, cassava flour, cinnamon, nutmeg and lemon juice.
3. Shape your crust: remove one ball of dough from fridge, and roll it out between two pieces of parchment paper until it is 1/8 to 1/4 of an inch thick. Place back in fridge on flat surface for a moment to make it easier to remove the parchment paper. Remove from fridge after 2-3 minutes and carefully peel back to layer of parchment. Dough should now only have parchment on one side. Place the crust over your pie pan, parchment side up. Now, carefully, peel back top layer of parchment and fit crust to pan. If you get a tear hear and there, just patch it together using your fingers to press the dough together (no one will notice!).
4. Trim edges of crust, and fill with apple mixture. Add pats of butter/coconut oil over apple mixture.
5. To make top crust, repeat the same rolling process as you did with the lower crust: parchment, roll, briefly refrigerate. Then, remove top piece of parchment and cut dough as desired (strips for a lattice, or use a cookie cutter like I did). Transfer pieces carefully to top of pie to finish.
6. Place in oven and bake for 50 minutes. Watch carefully, and wrap crust in foil if it browns too quickly (My oven seems to be overly hot on top, so I do this after about 10 minutes). Allow pie to cool for 10-15 minutes before serving.